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Delhaize folder vanaf 23/01/2026 - deze week - FR
vanaf vrijdag 23/01/2026 tot dinsdag 31/03/2026
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Het nieuwste aanbod van speciale producten uit de Delhaize winkel is hier! Vanaf 23/01/2026 brengt Delhaize een nieuwe folder en een aantal interessante aanbiedingen aan topprijzen. U kunt dit alles zien in de nieuwe folder op 100 pagina's.
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Farinez r\u00e9guli\u00e8rement le"},{"coord":[[546,621],[690,621],[690,634],[546,634]],"content":"plan de travail et les gnocchis."},{"coord":[[552,650],[765,651],[765,665],[552,664]],"content":"2 Faites cuire les gnocchis dans une grande"},{"coord":[[547,666],[766,666],[766,680],[547,680]],"content":"casserole d'eau bouillante sal\u00e9e ils sont pr\u00eats"},{"coord":[[546,681],[767,681],[767,696],[546,696]],"content":"quand ils remontent \u00e0 la surface. \u00c9gouttezles"},{"coord":[[547,697],[673,697],[673,710],[547,711]],"content":"et rincezles \u00e0 l'eau froide."},{"coord":[[549,727],[742,727],[742,741],[549,741]],"content":"3 Faitesles revenir \u00e0 bon feu dans une"},{"coord":[[546,744],[757,744],[757,757],[546,758]],"content":"grande sauteuse contenant le beurre chaud"},{"coord":[[546,760],[756,760],[756,772],[546,772]],"content":"et un gros ruban de zeste de citron. Ajoutez"},{"coord":[[546,774],[772,774],[772,788],[546,788]],"content":"le thym, du poivre et du sel. Quand ils sont bier"},{"coord":[[546,790],[758,790],[758,803],[546,803]],"content":"dor\u00e9s, arrosezles d'un trait de jus de citron."},{"coord":[[547,820],[757,821],[757,835],[547,834]],"content":"4 Servez en accompagnement ou comme"},{"coord":[[548,837],[771,837],[771,850],[548,850]],"content":"primo piatto, avec des copeaux de parmesan"},{"coord":[[546,861],[771,862],[771,875],[546,874]],"content":"O Vous pouvez remplacer le thym par de la sauge. Top aussi"},{"coord":[[546,877],[772,877],[772,889],[546,888]],"content":"en colorant et parfumant la p\u00e2te \u00e0 gnocchis avec des \u00e9pinards"},{"coord":[[545,889],[730,890],[730,902],[545,901]],"content":"blanchis et mix\u00e9s, ou avec de la pur\u00e9e de tomates."}]},"66":{"boxes":[{"coord":[[628,26],[746,26],[746,44],[628,44]],"content":"LE D\u00c9FI EN CUISINE"},{"coord":[[253,91],[720,95],[719,162],[252,160]],"content":"M\u00c9LANGER AVEC"},{"coord":[[254,155],[630,156],[630,222],[254,221]],"content":"DU VINAIGRE"},{"coord":[[527,249],[712,250],[712,266],[527,266]],"content":"SALADE DE POMMES DE TERRE"},{"coord":[[528,268],[616,268],[616,284],[528,284]],"content":"AUX LARDONS"},{"coord":[[528,291],[695,292],[695,303],[528,303]],"content":"30 MIN REFROIDISSEMENT @ FACILE \u00c0 \u20ac\u20ac\u20ac"},{"coord":[[532,327],[566,327],[566,332],[532,332]],"content":"NUTRISCORE"},{"coord":[[535,336],[575,335],[575,347],[535,347]],"content":"ABCDE"},{"coord":[[650,360],[713,360],[713,371],[650,370]],"content":"1 c \u00e0 s de sucre"},{"coord":[[535,374],[602,374],[602,384],[535,384]],"content":"tranches \u00e9paisses"},{"coord":[[653,374],[705,373],[705,384],[654,385]],"content":"cristallise MA"},{"coord":[[528,387],[592,386],[592,397],[528,397]],"content":"\u00b7 2 \u00e9chalotes 1"},{"coord":[[650,386],[724,387],[724,398],[650,397]],"content":"5 c \u00e0 s de vinaigre"},{"coord":[[527,400],[611,400],[611,411],[527,410]],"content":"\u00b7 1 botte de ciboulette"},{"coord":[[655,401],[687,400],[688,411],[655,412]],"content":"de cidre"},{"coord":[[649,414],[693,413],[693,425],[649,426]],"content":"Poivre"},{"coord":[[535,428],[576,428],[576,439],[535,439]],"content":"terre bintje"},{"coord":[[650,427],[684,427],[684,438],[650,438]],"content":"Sel 19"},{"coord":[[529,449],[734,449],[733,462],[529,461]],"content":"1 \u00c9pluchez les pommes de terre et taillez"},{"coord":[[527,464],[723,464],[723,477],[527,477]],"content":"les en demitranches de 1 cm d'\u00e9paisseur."},{"coord":[[528,479],[739,479],[739,492],[528,491]],"content":"Couvrezles largement d'eau froide dans une"},{"coord":[[527,494],[743,494],[743,506],[527,506]],"content":"casserole, portez \u00e0 \u00e9bullition et laissez mijoter"},{"coord":[[529,509],[724,510],[724,521],[529,521]],"content":"15 min elles doivent \u00eatre fondantes sans"},{"coord":[[527,524],[609,525],[609,536],[527,535]],"content":"tomber en pur\u00e9e."},{"coord":[[528,553],[735,553],[735,566],[528,566]],"content":"2 Pendant ce temps, d\u00e9couennez le lard et"},{"coord":[[527,568],[730,568],[730,581],[527,582]],"content":"taillezle en gros lardons. Faitesles rissoler"},{"coord":[[528,584],[713,584],[713,596],[528,597]],"content":"dans une grande sauteuse, sans mati\u00e8re"},{"coord":[[528,599],[744,599],[744,612],[528,612]],"content":"grasse, en d\u00e9butant la cuisson \u00e0 feu doux, puis"},{"coord":[[528,613],[724,614],[724,627],[528,626]],"content":"en l'augmentant quand le gras commence"},{"coord":[[527,627],[570,629],[570,640],[527,639]],"content":"\u00e0 fondre."},{"coord":[[544,658],[719,658],[719,671],[544,670]],"content":"Dans un bol, m\u00e9langez le vinaigre de"},{"coord":[[527,673],[726,673],[726,685],[527,685]],"content":"cidre avec 1 dl d'eau et le sucre. Ajoutez les"},{"coord":[[527,688],[719,688],[719,701],[527,701]],"content":"\u00e9chalotes finement hach\u00e9es. Hors du feu,"},{"coord":[[527,704],[739,703],[739,716],[527,716]],"content":"versez ce m\u00e9lange sur les lardons bien dor\u00e9s,"},{"coord":[[527,718],[732,718],[732,730],[527,730]],"content":"puis ajoutez les pommes de terre \u00e9goutt\u00e9es."},{"coord":[[528,732],[733,732],[733,745],[528,745]],"content":"Joignez la ciboulette hach\u00e9e, m\u00e9langez bien"},{"coord":[[528,748],[743,747],[744,760],[528,761]],"content":"et rectifiez l'assaisonnement. Laissez refroidir"},{"coord":[[527,763],[731,763],[731,777],[527,776]],"content":"compl\u00e8tement, puis laissez reposer au frigo"},{"coord":[[528,778],[627,777],[627,789],[528,790]],"content":"pour servir bien frais."},{"coord":[[527,802],[727,803],[727,816],[527,815]],"content":"\u00bf\u00ba Ces pommes de terre sont aussi tr\u00e8s bonnes ti\u00e8des,"},{"coord":[[529,817],[672,817],[672,829],[529,830]],"content":"accompagn\u00e9es d'un \u0153uf mollet ou poch\u00e9"},{"coord":[[527,844],[729,845],[729,857],[527,857]],"content":"Transformez cette recette en version P'tits Lions en"},{"coord":[[526,859],[683,858],[683,870],[526,871]],"content":"utilisant des pommes de terre P'tits Lions."}]},"62":{"boxes":[{"coord":[[601,25],[746,23],[746,42],[601,43]],"content":"LE D\u00c9FI EN CUISINE"},{"coord":[[54,111],[499,97],[500,123],[54,138]],"content":"3 TECHNIQUES POUR SURPRENDRE AVEC"},{"coord":[[47,149],[727,150],[727,219],[47,217]],"content":"DES POMMES DE TERRE"},{"coord":[[57,801],[672,801],[672,825],[57,825]],"content":"Accompagnements simples et abordables, les pommes de terre vapeur"},{"coord":[[54,827],[687,827],[687,849],[54,850]],"content":"ou en pur\u00e9e sont d'excellentes options pour un repas de semaine. Mais si"},{"coord":[[53,852],[711,852],[711,875],[53,875]],"content":"vous avez un peu plus de temps ou que vous aimez vous challenger un peu,"},{"coord":[[53,875],[608,877],[608,899],[53,898]],"content":"il existe bien d'autres fa\u00e7ons de pr\u00e9parer cet ingr\u00e9dient de base."},{"coord":[[53,901],[692,901],[692,923],[53,923]],"content":"Que diriezvous de pommes fondantes, d'une salade de pommes de terre"},{"coord":[[52,925],[390,925],[390,947],[52,947]],"content":"\u00e0 l'allemande ou de gnocchis maison"}]},"60":{"boxes":[{"coord":[[603,25],[744,22],[745,41],[603,44]],"content":"NOTRE FLEXILOVER."},{"coord":[[63,769],[114,769],[114,781],[63,779]],"content":"D\u00c9COUVREZ"},{"coord":[[64,782],[113,782],[113,791],[64,792]],"content":"LA RECETTE"},{"coord":[[55,856],[547,857],[547,886],[54,885]],"content":"BETTERAVES \u00c0 LA CR\u00c8ME DE FETA, SKYR ET CORIANDRE"},{"coord":[[53,889],[541,888],[541,901],[53,902]],"content":"Les betteraves rouges tiennent \u00e9videmment la vedette, mais leur go\u00fbt terreux est d\u00e9licieusement rafra\u00eechi"},{"coord":[[52,902],[400,902],[400,918],[52,918]],"content":"par une sauce onctueuse \u00e0 base de skyr. Et le plaisir des yeux, on en parle"}]},"57":{"boxes":[{"coord":[[29,23],[176,26],[176,44],[28,41]],"content":"A NOTRE FLEXILOVER"}]},"65":{"boxes":[{"coord":[[414,105],[773,104],[773,170],[415,171]],"content":"CUIRE DANS"},{"coord":[[416,168],[678,168],[678,234],[416,234]],"content":"DU FOND"},{"coord":[[547,258],[666,258],[666,275],[547,275]],"content":"POMMES DE TERRE"},{"coord":[[548,277],[686,279],[686,296],[548,293]],"content":"CH\u00c2TEAU FONDANTES"},{"coord":[[548,302],[717,303],[717,315],[548,313]],"content":"15 MIN 20 MIN DE CUISSON @ FACILE \u00c0 \u20ac\u20ac\u20ac"},{"coord":[[552,340],[588,340],[588,345],[552,345]],"content":"NUTRISCORE"},{"coord":[[557,348],[592,349],[591,360],[557,360]],"content":"BCDE"},{"coord":[[673,372],[759,372],[759,385],[673,385]],"content":"\u00b7 2 dl de fond de b\u0153uf"},{"coord":[[548,387],[614,387],[614,399],[548,399]],"content":"\u00b7 6 brins de thym"},{"coord":[[672,388],[731,388],[731,398],[672,398]],"content":"\u00b7 4 c \u00e0 s d'huile"},{"coord":[[549,401],[622,402],[622,413],[549,411]],"content":"\u00b7 1 brin de romarin"},{"coord":[[678,400],[734,400],[734,412],[678,412]],"content":"d'arachide 1"},{"coord":[[672,416],[710,415],[711,425],[672,426]],"content":"\u00b7 Poivre"},{"coord":[[555,429],[644,428],[644,440],[555,441]],"content":"\u00e0 chair ferme 8 pc"},{"coord":[[672,429],[709,429],[709,440],[672,441]],"content":". Sel 1"},{"coord":[[550,443],[632,444],[632,454],[550,454]],"content":"2 dl de fond de veau"},{"coord":[[548,466],[718,467],[718,480],[548,480]],"content":"1 R\u00e9alisez des pommes ch\u00e2teau"},{"coord":[[549,482],[770,482],[770,495],[549,495]],"content":"\u00e9pluchezles avec un petit couteau, en taillant"},{"coord":[[548,498],[746,498],[746,510],[548,510]],"content":"des facettes bien nettes et en supprimant"},{"coord":[[548,513],[618,514],[618,525],[548,524]],"content":"les extr\u00e9mit\u00e9s."},{"coord":[[548,543],[772,543],[772,556],[548,556]],"content":"2 Faitesles revenir \u00e0 bon feu dans une petite"},{"coord":[[548,560],[759,560],[759,571],[548,572]],"content":"sauteuse pouvant les contenir sur une seule"},{"coord":[[548,575],[759,575],[759,587],[548,588]],"content":"couche, avec l'huile d'arachide. Quand elles"},{"coord":[[547,591],[766,591],[766,603],[547,603]],"content":"sont dor\u00e9es de tous c\u00f4t\u00e9s, ajoutez les gousses"},{"coord":[[547,605],[769,606],[769,619],[547,619]],"content":"d'ail enti\u00e8res \u00e9pluch\u00e9es, le thym, le romarin et"},{"coord":[[545,620],[772,620],[771,634],[545,634]],"content":"les 2 fonds. Couvrez et laissez mijoter 20 min"},{"coord":[[547,636],[771,636],[771,650],[547,650]],"content":"\u00e0 feu doux, jusqu'\u00e0 ce qu'elles soient fondantes"},{"coord":[[547,652],[759,652],[759,666],[547,666]],"content":"\u00e0 contr\u00f4ler en les piquant avec un couteau."},{"coord":[[548,680],[742,682],[742,696],[547,696]],"content":"3 Rectifiez l'assaisonnement et servez"},{"coord":[[549,699],[652,699],[652,712],[549,712]],"content":"en accompagnement."},{"coord":[[547,724],[771,724],[771,738],[547,738]],"content":"\u00bfQ' Ne jetez pas les grosses \u00e9pluchures qui restent faitesle"},{"coord":[[548,739],[771,739],[771,752],[548,752]],"content":"frire et servezles \u00e0 l'ap\u00e9ro, avec des sauces \u00e0 dipper. Il n'est"},{"coord":[[547,753],[765,753],[765,765],[547,765]],"content":"pas indispensable de les utiliser le jour m\u00eame vous pouvez"},{"coord":[[547,767],[762,767],[762,780],[547,779]],"content":"les conserver jusqu'\u00e0 2 jours dans de l'eau froide, au frigo."},{"coord":[[547,779],[732,780],[732,793],[547,792]],"content":"\u00c9gouttezles et essuyezles bien avant de les frire."},{"coord":[[548,808],[761,810],[761,824],[547,822]],"content":"\u00bfO' Si vous voulez \u00eatre acad\u00e9mique, vos pommes ch\u00e2teau"},{"coord":[[546,825],[644,825],[644,837],[546,837]],"content":"doivent faire 7 cm de long."},{"coord":[[43,911],[150,912],[150,926],[43,925]],"content":"D\u00e9licieux avec"},{"coord":[[48,932],[144,931],[144,947],[49,948]],"content":"le poulet r\u00f4ti"},{"coord":[[42,953],[149,952],[149,969],[42,969]],"content":"de la p. 54 \u00e0 la"},{"coord":[[36,975],[154,973],[154,990],[36,992]],"content":"place des frites."}]},"64":{"boxes":[{"coord":[[589,6],[742,5],[742,23],[589,24]],"content":"LE D\u00c9FI EN CUISINE ,7"},{"coord":[[0,81],[676,81],[676,103],[0,102]],"content":"D\u00e9couvrez trois techniques astucieuses pour pr\u00e9parer les pommes de terre comme"},{"coord":[[0,105],[684,104],[684,128],[0,128]],"content":"nos presque voisins le font depuis des si\u00e8cles. Tenterezvous les pommes fondantes"},{"coord":[[1,130],[652,130],[652,153],[1,154]],"content":"\u00e0 la fran\u00e7aise, la salade de pommes de terre allemande ou les gnocchis italiens"},{"coord":[[5,177],[155,178],[155,211],[4,210]],"content":"CUIRE DANS"},{"coord":[[240,175],[454,175],[454,209],[240,208]],"content":"M\u00c9LANGER AVEC"},{"coord":[[480,173],[661,173],[661,210],[480,210]],"content":"PR\u00c9PARER DE"},{"coord":[[2,211],[110,210],[110,238],[2,238]],"content":"DU FOND"},{"coord":[[243,210],[411,210],[411,238],[243,238]],"content":"DU VINAIGRE"},{"coord":[[485,207],[590,207],[590,240],[485,241]],"content":"LA P\u00c2TE"},{"coord":[[94,338],[99,345],[95,349],[89,339]],"content":"FOND"},{"coord":[[0,467],[182,467],[182,486],[0,486]],"content":"Pommes fondantes"},{"coord":[[241,465],[372,465],[372,485],[241,485]],"content":"Kartoffelsalat"},{"coord":[[487,467],[576,467],[576,484],[487,485]],"content":"Gnocchis"},{"coord":[[2,486],[215,486],[215,502],[2,501]],"content":"'Pommes fondantes est un nom chic"},{"coord":[[243,487],[453,488],[453,502],[243,500]],"content":"Le secret d'une salade de pommes"},{"coord":[[487,487],[705,487],[705,501],[487,501]],"content":"Les gnocchis sont des petits coussins"},{"coord":[[0,503],[202,503],[202,517],[0,518]],"content":"pour d\u00e9signer des pommes de terre"},{"coord":[[243,503],[423,503],[423,516],[243,516]],"content":"de terre allemande fra\u00eeche et"},{"coord":[[487,503],[669,503],[669,517],[487,517]],"content":"de p\u00e2te moelleuses fa\u00e7onn\u00e9s \u00e0"},{"coord":[[1,518],[220,518],[220,532],[1,532]],"content":"cuites lentement dans de l'huile et un"},{"coord":[[2,532],[206,533],[206,548],[2,548]],"content":"fond. On les fait d'abord sauter dans"},{"coord":[[241,518],[443,518],[442,533],[241,532]],"content":"l\u00e9g\u00e8rement acidul\u00e9e le vinaigre."},{"coord":[[487,518],[700,517],[700,532],[487,533]],"content":"partir de pommes de terre ah, oui,"},{"coord":[[242,533],[446,533],[446,547],[242,547]],"content":"Ajoutezle lorsque les pommes de"},{"coord":[[486,532],[675,533],[674,547],[486,546]],"content":"de farine et d'un \u0153uf. Bien qu'ils"},{"coord":[[2,548],[222,548],[222,564],[2,563]],"content":"'huile jusqu'\u00e0 ce qu'elles soient dor\u00e9es"},{"coord":[[241,549],[463,549],[463,563],[241,563]],"content":"terre cuites sont encore chaudes, afin"},{"coord":[[486,549],[702,549],[702,564],[486,563]],"content":"ressemblent \u00e0 des p\u00e2tes, ce n'en sont"},{"coord":[[0,564],[212,564],[212,579],[0,579]],"content":"et croustillantes. Ensuite, on poursuit"},{"coord":[[241,564],[459,564],[459,579],[241,579]],"content":"qu'elles absorbent mieux les saveurs"},{"coord":[[485,565],[687,564],[687,578],[485,579]],"content":"pas. Comment les pr\u00e9parer Faites"},{"coord":[[0,580],[204,579],[204,594],[0,594]],"content":"doucement la cuisson dans un fond"},{"coord":[[0,594],[192,594],[192,609],[0,609]],"content":"au choix. Le r\u00e9sultat vaut la peine"},{"coord":[[243,580],[426,580],[426,595],[243,594]],"content":"du vinaigre. Vous voulez quand"},{"coord":[[486,580],[706,580],[706,594],[486,594]],"content":"cuire des pommes de terre farineuses"},{"coord":[[242,595],[443,595],[443,609],[242,609]],"content":"m\u00eame ajouter de la mayonnaise \u00e0"},{"coord":[[487,594],[703,594],[703,609],[487,609]],"content":"et laissezles bien s\u00e9cher avant de les"},{"coord":[[0,610],[198,610],[198,624],[0,624]],"content":"d'attendre l'int\u00e9rieur est fondant"},{"coord":[[242,611],[445,610],[445,624],[242,625]],"content":"votre salade de pommes de terre"},{"coord":[[486,611],[714,610],[714,624],[486,625]],"content":"r\u00e9duire en pur\u00e9e. Vous obtiendrez ainsi"},{"coord":[[0,626],[205,626],[205,640],[0,640]],"content":"et la cro\u00fbte croustillante a absorb\u00e9"},{"coord":[[242,626],[448,626],[448,641],[242,640]],"content":"Ajoutez d'abord le vinaigre, puis la"},{"coord":[[486,626],[705,626],[705,640],[486,640]],"content":"une p\u00e2te plus lisse. Vous pouvez aussi"},{"coord":[[0,641],[210,641],[210,656],[0,656]],"content":"les saveurs du fond. Quelle explosion"},{"coord":[[241,642],[453,641],[453,656],[241,656]],"content":"mayonnaise. Si vous faites l'inverse,"},{"coord":[[487,642],[692,641],[692,656],[487,656]],"content":"cuire les pommes de terre avec leur"},{"coord":[[0,658],[67,658],[67,670],[0,670]],"content":"de saveurs"},{"coord":[[241,656],[457,657],[457,671],[241,670]],"content":"l'huile contenue dans la mayonnaise"},{"coord":[[483,658],[704,657],[704,671],[483,672]],"content":"peau, puis les \u00e9plucher. Vous \u00e9viterez"},{"coord":[[242,672],[462,672],[462,686],[242,686]],"content":"va emp\u00eacher les pommes de terre de"},{"coord":[[486,672],[705,672],[705,686],[486,686]],"content":"ainsi qu'elles n'absorbent trop d'eau"},{"coord":[[2,687],[193,688],[193,702],[1,702]],"content":"Traditionnellement, les pommes"},{"coord":[[242,687],[392,688],[392,702],[242,701]],"content":"bien absorber les saveurs"},{"coord":[[485,688],[674,688],[674,702],[485,702]],"content":"et obtiendrez une p\u00e2te parfaite"},{"coord":[[1,703],[220,703],[220,718],[1,718]],"content":"fondantes sont cylindriques, mais dans"},{"coord":[[486,704],[697,703],[697,717],[486,717]],"content":"Ajoutez ensuite petit \u00e0 petit la farine,"},{"coord":[[0,719],[221,718],[221,733],[0,733]],"content":"notre recette, nous les transformons en"},{"coord":[[241,717],[433,718],[433,732],[241,731]],"content":"Il existe diff\u00e9rentes versions de"},{"coord":[[486,718],[699,718],[699,734],[486,734]],"content":"un jaune d'\u0153uf et le sel \u00e0 la pur\u00e9e de"},{"coord":[[3,735],[219,735],[219,749],[3,749]],"content":"'petits tonneaux, que vous connaissez"},{"coord":[[242,733],[433,734],[433,748],[242,747]],"content":"la salade de pommes de terre en"},{"coord":[[486,734],[698,734],[698,748],[486,749]],"content":"pommes de terre. Et puis ... p\u00e9trissez"},{"coord":[[0,749],[219,749],[219,763],[0,763]],"content":"peut\u00eatre sous le nom de pommes de"},{"coord":[[243,749],[434,750],[434,764],[243,763]],"content":"Allemagne. En Bavi\u00e8re, p. ex ., on"},{"coord":[[0,765],[221,765],[221,779],[0,779]],"content":"terre ch\u00e2teau. Cela permet de les cuire"},{"coord":[[241,765],[451,764],[451,778],[241,778]],"content":"ajoute du bouillon \u00e0 la salade et les"},{"coord":[[2,779],[218,779],[218,795],[2,794]],"content":"plus facilement de tous les c\u00f4t\u00e9s, sans"},{"coord":[[485,764],[655,764],[655,778],[485,779]],"content":"Apr\u00e8s avoir cuit les gnocchis"},{"coord":[[242,780],[451,781],[451,794],[242,794]],"content":"\u00e9pices et assaisonnements peuvent"},{"coord":[[487,779],[663,778],[663,793],[487,794]],"content":"\u00e0 l'eau, on peut aussi les faire"},{"coord":[[0,795],[203,795],[203,810],[0,810]],"content":"avoir besoin d'emportepi\u00e8ce et en"},{"coord":[[243,795],[463,796],[463,810],[243,809]],"content":"varier. La salade de pommes de terre"},{"coord":[[486,795],[672,794],[672,809],[486,810]],"content":"revenir dans de l'huile d'olive."},{"coord":[[1,812],[98,811],[99,825],[1,826]],"content":"gaspillant moins."},{"coord":[[243,811],[426,810],[426,825],[243,826]],"content":"peut se manger ti\u00e8de ou froide."},{"coord":[[487,810],[707,811],[707,827],[487,824]],"content":"Ils deviendront dor\u00e9s et croustillants,"},{"coord":[[0,839],[198,840],[198,856],[0,855]],"content":"\u00a7 Utilisez des pommes de terre \u00e0"},{"coord":[[241,839],[405,840],[405,856],[241,855]],"content":"o N'h\u00e9sitez pas \u00e0 varier les"},{"coord":[[485,826],[702,826],[702,841],[485,841]],"content":"ce qui contrastera joliment avec leur"},{"coord":[[486,842],[599,842],[599,855],[486,855]],"content":"int\u00e9rieur moelleux."},{"coord":[[16,857],[214,857],[214,871],[16,871]],"content":"chair ferme. Une pomme de terre"},{"coord":[[257,858],[443,858],[443,871],[257,872]],"content":"garnitures selon vos go\u00fbts et la"},{"coord":[[16,873],[187,873],[187,886],[16,886]],"content":"farineuse et riche en amidon"},{"coord":[[257,873],[449,873],[449,887],[257,887]],"content":"saison oignons croquants, noix"},{"coord":[[485,870],[649,871],[649,887],[485,885]],"content":"o Vous aimez le fromage"},{"coord":[[15,889],[213,888],[213,903],[15,904]],"content":"perdra plus rapidement sa forme."},{"coord":[[255,888],[435,888],[435,904],[255,903]],"content":"grill\u00e9es, radis, d\u00e9s de pomme,"},{"coord":[[497,888],[630,889],[630,902],[497,902]],"content":"Ajoutez du parmesan"},{"coord":[[257,903],[359,904],[358,919],[257,917]],"content":"anchois, c\u00e2pres ..."},{"coord":[[501,904],[600,904],[600,916],[501,916]],"content":"r\u00e2p\u00e9 ou un autre"},{"coord":[[501,918],[629,919],[629,933],[501,933]],"content":"fromage semidur \u00e0"},{"coord":[[502,934],[625,934],[625,948],[502,948]],"content":"la p\u00e2te de gnocchis ..."},{"coord":[[501,950],[638,949],[639,964],[501,965]],"content":"pour fondre de plaisir"}]},"70":{"boxes":[{"coord":[[563,24],[746,22],[746,42],[563,44]],"content":"LES GRANDS CLASSIQUES 7"},{"coord":[[265,95],[695,95],[695,113],[265,113]],"content":"Rien de tel qu'une tartiflette apr\u00e8s une journ\u00e9e \u00e0 d\u00e9valer les pistes."},{"coord":[[266,114],[711,115],[711,132],[265,131]],"content":"Mais m\u00eame si on ne part pas aux sports d'hiver, on peut appr\u00e9cier ce"},{"coord":[[264,132],[707,132],[707,150],[264,149]],"content":"plat hivernal roboratif originaire des Alpes fran\u00e7aises. Ce plat est en"},{"coord":[[265,151],[706,151],[706,167],[265,168]],"content":"effet facile \u00e0 pr\u00e9parer avec des ingr\u00e9dients modestes et bon march\u00e9,"},{"coord":[[123,172],[194,176],[193,192],[122,189]],"content":"DIETERROIRS"},{"coord":[[265,169],[716,169],[716,186],[265,186]],"content":"tels que des pommes de terre, du fromage, des oignons et des lardons."},{"coord":[[265,187],[348,188],[348,204],[265,203]],"content":"Bon app\u00e9tit"},{"coord":[[266,232],[417,233],[416,251],[266,250]],"content":"La championne de"},{"coord":[[264,249],[351,249],[351,267],[264,267]],"content":"l'apr\u00e8sski"},{"coord":[[580,247],[670,248],[670,260],[580,259]],"content":"La tartiflette est le"},{"coord":[[265,271],[454,272],[454,286],[265,284]],"content":"Qui dit tartiflette, dit apr\u00e8sski. Ce plat"},{"coord":[[579,262],[690,262],[690,274],[579,274]],"content":"plat id\u00e9al pour utiliser"},{"coord":[[536,271],[535,250],[546,250],[547,270]],"content":"LESS"},{"coord":[[266,287],[448,287],[448,299],[266,299]],"content":"est devenu populaire dans les ann\u00e9es"},{"coord":[[521,277],[560,277],[561,293],[521,293]],"content":"WASTE"},{"coord":[[580,276],[686,277],[686,289],[580,288]],"content":"des restes de fromage"},{"coord":[[578,290],[706,291],[706,303],[578,302]],"content":"\u00e0 raclette et de pommes"},{"coord":[[265,315],[439,315],[439,328],[265,328]],"content":"Savoie ont ajout\u00e9 du reblochon \u00e0 la"},{"coord":[[506,304],[688,304],[688,318],[506,317]],"content":"de terre. Vous avez encore des d\u00e9s de"},{"coord":[[265,330],[438,330],[438,342],[265,343]],"content":"p\u00e9la, un gratin de pommes de terre"},{"coord":[[506,319],[709,319],[709,331],[506,332]],"content":"jambon cuit, des lamelles de dinde ou du"},{"coord":[[265,344],[441,344],[441,357],[265,357]],"content":"traditionnel aux oignons. Du moins,"},{"coord":[[506,333],[708,333],[708,346],[506,346]],"content":"saucisson fum\u00e9 dans votre r\u00e9frig\u00e9rateur"},{"coord":[[264,358],[432,359],[432,371],[264,371]],"content":"c'est ce que dit la rumeur Depuis"},{"coord":[[507,347],[646,348],[646,360],[507,360]],"content":"Ils remplaceront les lardons."},{"coord":[[266,372],[447,373],[447,386],[266,385]],"content":"lors, la tartiflette est devenue un plat"},{"coord":[[266,387],[427,387],[427,399],[266,399]],"content":"incontournable de l'apr\u00e8sski en"},{"coord":[[266,401],[419,401],[419,413],[266,413]],"content":"Savoie et dans la vall\u00e9e d'Aoste."},{"coord":[[504,402],[672,404],[671,422],[504,421]],"content":"Tartiflette toujours"},{"coord":[[266,440],[410,440],[410,460],[266,460]],"content":"BACK TO BASICS"},{"coord":[[505,426],[586,424],[586,440],[505,442]],"content":"chouette"},{"coord":[[506,447],[707,447],[707,460],[506,460]],"content":"Pour les v\u00e9g\u00e9tariens et les flexitariens"},{"coord":[[266,466],[463,466],[463,479],[266,479]],"content":"Cette bombe gustative riche en calories"},{"coord":[[516,462],[712,462],[712,475],[516,475]],"content":"remplacez le lard par des champignons,"},{"coord":[[265,482],[430,481],[430,492],[265,494]],"content":"se pr\u00e9pare avec des ingr\u00e9dients de"},{"coord":[[517,476],[673,477],[673,489],[517,488]],"content":"des poireaux, des courgettes ou"},{"coord":[[265,495],[460,496],[460,508],[265,507]],"content":"base beurre, oignons, pommes de terre,"},{"coord":[[518,490],[576,491],[576,502],[518,501]],"content":"du tofu r\u00f4ti."},{"coord":[[265,510],[447,510],[447,522],[265,522]],"content":"fromage et cr\u00e8me. On y ajoute encore"},{"coord":[[514,508],[699,508],[699,521],[514,521]],"content":"Pour une version encore plus festive"},{"coord":[[265,524],[451,524],[451,536],[265,536]],"content":"des lardons, du vin blanc et des herbes"},{"coord":[[515,523],[692,523],[692,535],[515,535]],"content":"r\u00e2pez un peu de truffe fra\u00eeche sur la"},{"coord":[[265,538],[379,538],[379,551],[265,551]],"content":"aromatiques. C'est tout."},{"coord":[[516,537],[695,537],[695,550],[516,550]],"content":"tartiflette et remplacez le lard par de"},{"coord":[[516,552],[576,552],[576,563],[516,563]],"content":"la pancetta."},{"coord":[[266,575],[392,576],[391,596],[266,595]],"content":"Quel fromage"},{"coord":[[505,569],[703,569],[703,582],[505,581]],"content":"Pour une touche locale, optez pour un"},{"coord":[[516,583],[707,583],[707,596],[516,596]],"content":"duo belge un fromage d'abbaye et une"},{"coord":[[47,598],[108,629],[103,637],[43,607]],"content":"In de Savoie"},{"coord":[[265,595],[341,595],[341,613],[265,613]],"content":"utiliser"},{"coord":[[517,597],[683,597],[683,610],[517,610]],"content":"bi\u00e8re d'abbaye blonde ou ambr\u00e9e."},{"coord":[[56,620],[93,644],[85,654],[49,631]],"content":"Alpage"},{"coord":[[267,619],[408,619],[408,632],[267,632]],"content":"La tartiflette traditionnelle se"},{"coord":[[265,635],[416,634],[416,646],[265,647]],"content":"pr\u00e9pare avec du reblochon, un"},{"coord":[[264,648],[446,648],[446,660],[264,661]],"content":"produit r\u00e9gional des Alpes fran\u00e7aises"},{"coord":[[266,663],[434,663],[434,675],[266,676]],"content":"\u00e0 la texture onctueuse et cr\u00e9meuse"},{"coord":[[513,657],[626,658],[626,678],[513,678]],"content":"BOUM PATATE"},{"coord":[[266,677],[445,677],[445,690],[266,690]],"content":"et au go\u00fbt subtil de noisette. On peut"},{"coord":[[266,691],[443,691],[443,705],[265,704]],"content":"\u00e9galement utiliser d'autres fromages"},{"coord":[[506,683],[692,683],[692,696],[506,696]],"content":"Apr\u00e8s le fromage, l'ingr\u00e9dient vedette"},{"coord":[[265,706],[426,706],[426,717],[265,718]],"content":"\u00e0 p\u00e2te semimolle, \u00e0 cro\u00fbte lav\u00e9e"},{"coord":[[507,697],[702,698],[702,711],[507,710]],"content":"de la tartiflette, c'est la pomme de terre."},{"coord":[[264,720],[431,720],[431,733],[264,733]],"content":"et au c\u0153ur cr\u00e9meux. Pensez p. ex."},{"coord":[[506,712],[702,712],[702,725],[506,725]],"content":"Choisissez des pommes de terre \u00e0 chair"},{"coord":[[264,735],[439,735],[439,747],[264,747]],"content":"au fromage de Herve, aux fromages"},{"coord":[[505,727],[690,727],[690,739],[505,739]],"content":"ferme pour obtenir de belles tranches"},{"coord":[[265,748],[438,748],[438,762],[265,761]],"content":"d'abbaye de Chimay ou d'Orval, ou"},{"coord":[[506,741],[700,741],[700,753],[506,753]],"content":"qui ne se d\u00e9font pas, comme des nicola"},{"coord":[[265,762],[340,763],[340,776],[265,775]],"content":"au P\u00e8re Joseph."},{"coord":[[507,755],[690,755],[690,769],[507,768]],"content":"ou des charlotte. Coupez les pommes"},{"coord":[[507,770],[705,770],[705,782],[507,782]],"content":"de terre en tranches de m\u00eame \u00e9paisseur"},{"coord":[[506,784],[690,784],[690,797],[506,797]],"content":"afin qu'elles cuisent uniform\u00e9ment et"},{"coord":[[265,803],[433,803],[433,826],[265,826]],"content":"PLUS D'\u00c9QUILIBRE"},{"coord":[[506,799],[703,798],[703,811],[506,812]],"content":"s\u00e9chezles avant de les disposer dans le"},{"coord":[[505,813],[598,813],[598,825],[505,826]],"content":"plat allant au four."},{"coord":[[265,832],[470,832],[470,845],[265,844]],"content":"La tartiflette est un plat copieux, donc pas"},{"coord":[[265,847],[468,847],[468,859],[265,859]],"content":"vraiment l\u00e9ger. Servezla \u00e9ventuellement"},{"coord":[[265,860],[434,860],[434,873],[265,873]],"content":"avec une salade verte fra\u00eeche pour"},{"coord":[[521,853],[648,853],[648,868],[521,869]],"content":"EN FAIRE PLUS AVEC"},{"coord":[[265,875],[467,875],[467,888],[265,887]],"content":"contrebalancer le c\u00f4t\u00e9 cr\u00e9meux du repas."},{"coord":[[522,870],[674,870],[674,886],[522,886]],"content":"LES POMMES DE TERRE"},{"coord":[[266,889],[456,889],[456,902],[266,902]],"content":"Optez p. ex. pour un m\u00e9lange de jeunes"},{"coord":[[523,891],[678,891],[678,904],[523,903]],"content":"Vous trouverez trois techniques"},{"coord":[[266,904],[480,903],[480,916],[266,916]],"content":"pousses d'\u00e9pinards, de m\u00e2che et de haricots"},{"coord":[[523,905],[667,904],[667,916],[523,916]],"content":"culinaires originales avec des"},{"coord":[[266,918],[444,918],[444,931],[266,930]],"content":"verts, avec \u00e9ventuellement quelques"},{"coord":[[523,918],[653,917],[654,929],[523,931]],"content":"pommes de terre \u00e0 la p. 65."},{"coord":[[265,933],[346,933],[346,945],[265,944]],"content":"noix concass\u00e9es."}]},"71":{"boxes":[{"coord":[[31,6],[202,6],[202,26],[31,26]],"content":"LES GRANDS CLASSIQUES"},{"coord":[[26,85],[192,84],[192,102],[26,103]],"content":"TARTIFLETTE SAVOYARDE"},{"coord":[[27,111],[203,112],[203,123],[27,122]],"content":"25 MIN 20 MIN DE CUISSON @ FACILE @ \u20ac\u20ac\u20ac"},{"coord":[[31,149],[68,149],[68,154],[31,154]],"content":"NUTRISCORE"},{"coord":[[32,159],[74,158],[74,170],[32,171]],"content":"ABCDE"},{"coord":[[27,227],[99,227],[98,240],[27,239]],"content":"\u00b7 2 brins de thym"},{"coord":[[164,228],[204,228],[204,239],[164,239]],"content":"de Savoie"},{"coord":[[34,257],[106,257],[106,270],[34,269]],"content":"\u00e0 chair ferme 19"},{"coord":[[156,257],[205,256],[206,267],[156,268]],"content":"\u00b7 Poivre 19"},{"coord":[[156,272],[193,271],[193,282],[156,283]],"content":"\u00b7 Sel M"},{"coord":[[283,269],[521,269],[521,283],[283,283]],"content":"1 Mettez les pommes de terre non \u00e9pluch\u00e9es"},{"coord":[[537,268],[760,268],[760,283],[537,283]],"content":"2 Pendant ce temps, pr\u00e9chauffez le four \u00e0"},{"coord":[[282,286],[492,285],[492,299],[282,300]],"content":"dans une grande casserole d'eau froide et"},{"coord":[[281,302],[490,301],[490,316],[281,316]],"content":"portez \u00e0 \u00e9bullition. Comptez 20 min de"},{"coord":[[535,302],[749,302],[749,316],[535,316]],"content":"avec le beurre dans une grande sauteuse"},{"coord":[[280,318],[491,319],[491,332],[280,331]],"content":"cuisson elles doivent \u00eatre encore un peu"},{"coord":[[535,319],[647,319],[647,331],[535,332]],"content":"pouvant aller au four."},{"coord":[[280,333],[451,333],[451,348],[280,348]],"content":"fermes. \u00c9gouttez et laissez ti\u00e9dir."},{"coord":[[30,606],[248,607],[248,622],[30,621]],"content":"3 Ajoutez les oignons \u00e9minc\u00e9s, la gousse"},{"coord":[[281,607],[517,607],[517,620],[281,620]],"content":"4 Arrosez avec le vin blanc et faites r\u00e9duire"},{"coord":[[538,607],[733,608],[733,621],[538,620]],"content":"5 Simultan\u00e9ment, pelez les pommes"},{"coord":[[26,623],[262,623],[262,639],[26,638]],"content":"d'ail hach\u00e9e et le thym. Faites revenir jusqu'\u00e0"},{"coord":[[280,623],[495,623],[495,637],[280,637]],"content":"de 1\/3. Ajoutez la cr\u00e8me, poivrez et laissez"},{"coord":[[535,623],[754,623],[754,638],[535,638]],"content":"de terre et taillezles en rondelles \u00e9paisses."},{"coord":[[26,641],[161,639],[161,653],[26,654]],"content":"ce que tout soit bien dor\u00e9."},{"coord":[[278,639],[412,639],[412,654],[278,654]],"content":"mijoter 5 min \u00e0 feu doux."},{"coord":[[535,640],[769,640],[769,654],[535,654]],"content":"Ajoutezles dans la sauteuse et m\u00e9langez bien"},{"coord":[[29,913],[250,913],[250,928],[29,927]],"content":"6 Rectifiez l'assaisonnement tr\u00e8s peu de"},{"coord":[[294,912],[496,912],[496,928],[294,928]],"content":"Coupez chaque demireblochon en 2,"},{"coord":[[538,912],[752,912],[752,927],[538,927]],"content":"8 Faites cuire 20 min au four, jusqu'\u00e0 ce"},{"coord":[[27,929],[252,929],[252,943],[27,943]],"content":"sel et une bonne dose de poivre. Retirez du"},{"coord":[[282,929],[509,929],[509,944],[282,944]],"content":"dans l'\u00e9paisseur. D\u00e9posez les morceaux sur"},{"coord":[[27,944],[254,945],[254,961],[27,960]],"content":"feu. \u00c9galisez et\/ou transf\u00e9rez la pr\u00e9paration"},{"coord":[[535,929],[771,929],[771,943],[535,944]],"content":"que le reblochon soit fondu et les cro\u00fbtes bien"},{"coord":[[279,945],[492,945],[492,960],[279,961]],"content":"les pommes de terre, cro\u00fbte vers le haut."},{"coord":[[536,946],[767,946],[767,960],[536,959]],"content":"dor\u00e9es. Servez avec une grande salade verte"},{"coord":[[27,961],[126,961],[126,977],[27,976]],"content":"dans un plat \u00e0 four."},{"coord":[[535,962],[700,961],[700,976],[535,977]],"content":"p. ex. salade de bl\u00e9 et chicons."},{"coord":[[536,987],[735,988],[735,1002],[536,1001]],"content":"\u00bfO' Transformez cette recette en version P'tits Lions"},{"coord":[[535,1003],[739,1003],[739,1016],[535,1016]],"content":"en rempla\u00e7ant le reblochon par du fromage \u00e0 raclette"},{"coord":[[535,1018],[581,1018],[581,1029],[535,1029]],"content":"P'tits Lions."}]},"74":{"boxes":[{"coord":[[569,27],[743,27],[743,44],[569,45]],"content":"JE CUISINE AVEC LES RESTES"},{"coord":[[472,84],[706,81],[707,148],[472,151]],"content":"PANAIS"},{"coord":[[527,163],[726,163],[726,179],[527,179]],"content":"On retrouve le panais dans de"},{"coord":[[527,182],[739,182],[739,197],[527,198]],"content":"nombreux plats d'hiver. S'il vous"},{"coord":[[528,201],[722,201],[722,217],[528,217]],"content":"en reste, il tombera \u00e0 pic dans"},{"coord":[[529,220],[732,220],[732,235],[529,237]],"content":"une soupe inspir\u00e9e des saveurs"},{"coord":[[527,239],[733,239],[733,255],[527,255]],"content":"indiennes. Des l\u00e9gumes locaux,"},{"coord":[[528,258],[712,258],[712,273],[528,273]],"content":"des saveurs du monde et un"},{"coord":[[527,277],[746,276],[746,293],[527,294]],"content":"esprit ouvert Un r\u00e9sultat exquis"},{"coord":[[527,324],[745,324],[745,341],[527,341]],"content":"SOUPE DE PANAIS AU LAIT DE COCO"},{"coord":[[528,350],[687,350],[687,359],[528,359]],"content":"15 MIN 30 MIN DE CUISSON @ FACILE & \u20ac\u20ac\u20ac"},{"coord":[[532,383],[566,383],[566,388],[532,388]],"content":"NUTRISCORE"},{"coord":[[530,392],[575,391],[575,402],[530,404]],"content":"ABCDE"},{"coord":[[648,416],[737,416],[737,428],[648,427]],"content":"\u00b7 1 c \u00e0 s d'\u00e9pices Style"},{"coord":[[654,429],[731,429],[731,441],[653,440]],"content":"indien Santa Maria"},{"coord":[[531,442],[589,444],[589,455],[531,453]],"content":"1 bo\u00eete de lait"},{"coord":[[650,442],[725,444],[725,455],[650,453]],"content":"Piment d'Espelette"},{"coord":[[536,455],[602,456],[601,469],[535,467]],"content":"de coco 4 dl #2"},{"coord":[[649,456],[695,455],[695,467],[649,467]],"content":". Poivre 1"},{"coord":[[649,469],[684,470],[684,481],[649,480]],"content":". Sel 1"},{"coord":[[531,483],[606,483],[606,494],[531,494]],"content":"2 cubes de bouillon"},{"coord":[[533,497],[591,497],[592,508],[533,508]],"content":"de l\u00e9gumes"},{"coord":[[527,523],[719,524],[719,537],[527,537]],"content":"1 \u00c9pluchez les panais et taillezles en"},{"coord":[[525,539],[746,539],[746,552],[525,552]],"content":"morceaux. Hachez grossi\u00e8rement le poireau."},{"coord":[[529,554],[742,554],[742,566],[529,566]],"content":"Mettez le tout dans une casserole contenant"},{"coord":[[528,568],[734,569],[734,581],[528,580]],"content":"le beurre fondu. Faites revenir 5 min \u00e0 bon"},{"coord":[[527,584],[721,584],[721,596],[527,596]],"content":"feu, avec le m\u00e9lange d'\u00e9pices. Ajoutez le"},{"coord":[[526,598],[739,598],[739,612],[526,612]],"content":"lait de coco et ajoutez 2 fois le volume de la"},{"coord":[[529,613],[742,613],[742,626],[529,626]],"content":"bo\u00eete en eau 8 dl au total. Joignez les cubes"},{"coord":[[528,627],[734,628],[734,641],[528,641]],"content":"de bouillon \u00e9miett\u00e9s et portez \u00e0 \u00e9bullition."},{"coord":[[527,643],[643,643],[643,656],[527,656]],"content":"Laissez mijoter 30 min."},{"coord":[[528,673],[717,673],[717,686],[528,685]],"content":"2 Poivrez et salez. Mixez finement et"},{"coord":[[526,688],[734,689],[734,702],[526,701]],"content":"servez bien chaud, saupoudr\u00e9 d'un peu de"},{"coord":[[527,703],[734,703],[734,716],[527,716]],"content":"piment d'Espelette. Accompagnez avec du"},{"coord":[[527,718],[581,719],[581,730],[527,730]],"content":"pain naan."},{"coord":[[526,746],[728,748],[728,761],[526,759]],"content":"Q' En topping, vous pouvez ajouter un peu de coriandre"},{"coord":[[526,763],[725,763],[725,776],[526,775]],"content":"fra\u00eeche, d'amandes brunes ou de noix de cajou hach\u00e9es."}]},"72":{"boxes":[{"coord":[[645,24],[745,22],[745,44],[645,45]],"content":"C'EST PR\u00caT"},{"coord":[[54,75],[716,77],[715,172],[54,168]],"content":"PLAT PR\u00c9PAR\u00c9, OUI ET"},{"coord":[[119,172],[651,172],[651,194],[119,194]],"content":"Parce qu'il n'y a pas de honte \u00e0 avoir une vie bien occup\u00e9e, Delhaize"},{"coord":[[156,197],[612,196],[612,218],[156,219]],"content":"assure vos arri\u00e8res avec ses plats pr\u00e9par\u00e9s budgetfriendly."},{"coord":[[653,643],[687,643],[687,647],[653,647]],"content":"FAIT DEPOULET"},{"coord":[[653,647],[687,647],[687,651],[653,651]],"content":"CREME AU POIVRE"},{"coord":[[642,755],[702,755],[702,766],[642,767]],"content":"RETROUVEZLE"},{"coord":[[631,771],[716,771],[716,783],[631,783]],"content":"AU RAYON TRAITEUR"},{"coord":[[53,793],[330,795],[330,817],[53,815]],"content":"Filet de poulet sauce au poivre"},{"coord":[[362,794],[555,794],[555,816],[362,816]],"content":"Pimpez votre assiette"},{"coord":[[54,817],[334,817],[334,832],[54,832]],"content":"Qui ne r\u00eave pas d'un plat sain et r\u00e9confortant apr\u00e8s"},{"coord":[[362,816],[687,817],[687,832],[362,831]],"content":"Une faim de loup apr\u00e8s une journ\u00e9e bien active Pr\u00e9parez une"},{"coord":[[54,833],[328,832],[328,847],[54,848]],"content":"une journ\u00e9e m\u00e9ga charg\u00e9e Il suffit de r\u00e9chauffer"},{"coord":[[361,833],[724,833],[724,847],[361,847]],"content":"portion de l\u00e9gumes en plus selon votre emploi du temps et vos envies."},{"coord":[[55,849],[334,850],[334,865],[55,864]],"content":"ce tendre filet de poulet avec sa sauce cr\u00e9meuse au"},{"coord":[[363,848],[718,849],[718,865],[363,864]],"content":"2 S une petite bo\u00eete de champignons en conserve parfaits dans"},{"coord":[[54,866],[332,866],[332,881],[54,882]],"content":"poivre, ses pommes de terre grenailles et ses petits"},{"coord":[[359,866],[464,866],[463,881],[359,880]],"content":"la sauce au poivre"},{"coord":[[54,882],[333,882],[333,897],[54,897]],"content":"pois et carottes. La sauce au poivre vient r\u00e9hausser"},{"coord":[[362,881],[703,882],[703,897],[362,895]],"content":"5 MIN une salade de bl\u00e9 avec une petite vinaigrette pour une"},{"coord":[[52,898],[331,899],[331,915],[52,914]],"content":"le go\u00fbt du poulet, et ne vous privez pas de tremper"},{"coord":[[359,899],[471,898],[471,912],[359,912]],"content":"touche de fra\u00eecheur"},{"coord":[[54,915],[324,914],[324,930],[54,930]],"content":"all\u00e9grement vos grenailles et petits l\u00e9gumes dans"},{"coord":[[364,914],[725,914],[725,929],[364,928]],"content":"10 MIN des rosettes de brocoli cuites \u00e0 la vapeur une des stars de"},{"coord":[[55,930],[249,930],[249,946],[55,946]],"content":"la sauce pour plus de gourmandise."},{"coord":[[360,930],[467,931],[467,945],[360,944]],"content":"la saison, voir p. 14"}]},"78":{"boxes":[{"coord":[[520,27],[744,26],[744,43],[520,44]],"content":"1 PRODUIT SOUS TOUTES SES FORMES"},{"coord":[[525,98],[733,98],[733,115],[525,116]],"content":"1. MIX POUR PANCAKES, CR\u00caPES &"},{"coord":[[541,117],[597,117],[597,130],[541,131]],"content":"GAUFRES"},{"coord":[[523,135],[695,135],[695,148],[523,148]],"content":"Un 3en1 super gourmand, qui dit mieux"},{"coord":[[525,149],[749,149],[749,161],[525,161]],"content":"Cr\u00eapes, pancakes \u00e0 l'am\u00e9ricaine ou gaufres Avec cette"},{"coord":[[524,162],[742,161],[742,173],[524,174]],"content":"pr\u00e9paration pour p\u00e2tisserie, tout est possible Il suffit"},{"coord":[[523,174],[725,174],[725,186],[523,186]],"content":"d'ajouter des \u0153ufs, du lait et \u00e9ventuellement du"},{"coord":[[524,187],[723,187],[723,198],[524,198]],"content":"beurre et vous obtiendrez un d\u00e9licieux dessert en"},{"coord":[[524,200],[593,200],[593,211],[524,211]],"content":"un rien de temps."},{"coord":[[524,223],[730,223],[730,241],[524,241]],"content":"2. MIX POUR BROWNIES, G\u00c2TEAUX"},{"coord":[[63,248],[99,251],[98,265],[61,261]],"content":"Cidue"},{"coord":[[541,242],[605,242],[605,256],[541,256]],"content":"& COOKIES"},{"coord":[[55,264],[105,268],[105,277],[54,272]],"content":"Normand Brut"},{"coord":[[524,261],[705,261],[705,273],[524,273]],"content":"Envie de chocolat sans prise de t\u00eate Ce mix"},{"coord":[[524,273],[709,275],[709,286],[524,285]],"content":"3en1 permet de pr\u00e9parer brownies fondants,"},{"coord":[[523,287],[737,287],[737,299],[523,299]],"content":"g\u00e2teaux moelleux ou cookies croustillants. Quelques"},{"coord":[[524,300],[738,300],[738,311],[524,311]],"content":"ingr\u00e9dients, un petit tour au four ... et la magie op\u00e8re"},{"coord":[[525,324],[720,324],[720,340],[525,341]],"content":"3. MIX POUR MUFFINS, G\u00c2TEAUX"},{"coord":[[540,342],[608,343],[607,357],[540,355]],"content":"& GAUFRES"},{"coord":[[525,361],[740,361],[740,373],[525,372]],"content":"Gr\u00e2ce \u00e0 ce m\u00e9lange, r\u00e9alisez en un clin d'\u0153il muffins,"},{"coord":[[29,378],[60,384],[58,396],[27,389]],"content":"Cidre"},{"coord":[[524,374],[736,374],[736,385],[524,386]],"content":"g\u00e2teaux ou gaufres. Une base ultra pratique pour des"},{"coord":[[29,393],[58,401],[57,407],[27,399]],"content":"Normand"},{"coord":[[525,387],[737,387],[737,398],[525,398]],"content":"douceurs depuis la maison, qui feront fondre toute la"},{"coord":[[34,403],[51,407],[50,414],[33,409]],"content":"Brut"},{"coord":[[526,399],[734,400],[734,412],[526,411]],"content":"famille. Le petit plus Agr\u00e9mentez vos pr\u00e9parations"},{"coord":[[69,417],[125,416],[125,426],[69,428]],"content":"APPLESITT"},{"coord":[[524,412],[733,413],[733,424],[524,423]],"content":"de fruits ou de p\u00e9pites de chocolat pour encore plus"},{"coord":[[526,424],[591,425],[591,436],[526,436]],"content":"de gourmandise."},{"coord":[[525,449],[672,449],[672,465],[525,464]],"content":"4. AMERICAN PANCAKES"},{"coord":[[523,468],[744,469],[744,482],[523,481]],"content":"Moelleux \u00e0 souhait, ces fluffy pancakes am\u00e9ricains se"},{"coord":[[524,482],[746,483],[746,494],[524,494]],"content":"r\u00e9chauffent en un clin d'\u0153il au four, au microondes ou"},{"coord":[[523,494],[746,495],[746,507],[523,507]],"content":"au grillepain. Ajoutez du sirop d'\u00e9rable, des fruits frais"},{"coord":[[522,508],[739,508],[739,519],[522,519]],"content":"ou un saupoudrage de sucre glace ... et r\u00e9galezvous"},{"coord":[[479,556],[505,526],[514,533],[488,564]],"content":"Sirop '%"},{"coord":[[525,552],[704,552],[704,564],[525,564]],"content":"Apr\u00e8s les f\u00eates, vous faites attention \u00e0 votre"},{"coord":[[525,565],[746,565],[746,577],[525,577]],"content":"consommation de sucre Ce nouveau produit Delhaize"},{"coord":[[489,579],[511,606],[501,613],[483,584]],"content":"CANADA"},{"coord":[[523,578],[716,577],[716,590],[523,590]],"content":"tombe \u00e0 pic. Huit cr\u00eapes classiques sans sucres"},{"coord":[[523,590],[732,590],[732,603],[523,603]],"content":"ajout\u00e9s L\u00e9g\u00e8res, moelleuses et pr\u00eates \u00e0 d\u00e9guster"},{"coord":[[525,613],[663,613],[663,631],[525,631]],"content":"6. 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Rectifiez"},{"coord":[[546,758],[770,758],[770,773],[546,772]],"content":"l'assaisonnement. 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Bon \u00e0 savoir elle tient une boutique"},{"coord":[[149,912],[338,912],[338,928],[149,928]],"content":"\u00e0 Mons Maurine G\u00e9ron P\u00e2tisserie Fine."},{"coord":[[206,931],[284,931],[284,945],[206,946]],"content":"@maurinegrn"}]},"77":{"boxes":[{"coord":[[62,26],[275,27],[275,44],[62,43]],"content":"1 PRODUIT SOUS TOUTES SES FORMES"},{"coord":[[76,69],[516,85],[513,170],[73,168]],"content":"CR\u00caPES & CIE"},{"coord":[[173,306],[249,303],[249,321],[174,324]],"content":"DELHAIZE"},{"coord":[[169,334],[257,331],[259,365],[171,368]],"content":"3 1MIX"},{"coord":[[210,377],[243,377],[243,384],[210,385]],"content":"cakes & puttes"},{"coord":[[689,396],[753,398],[752,414],[689,412]],"content":"AS DELHAIZE"},{"coord":[[593,490],[642,491],[642,505],[593,504]],"content":"AARDBEIEN"},{"coord":[[67,502],[111,492],[114,502],[69,512]],"content":"4 DELHAIZE"},{"coord":[[595,506],[630,506],[629,519],[593,518]],"content":"FRAISES"},{"coord":[[75,522],[105,515],[106,520],[76,527]],"content":"PINDAKAAS"},{"coord":[[78,529],[100,524],[101,528],[79,533]],"content":"DEURAN"},{"coord":[[72,533],[111,525],[112,530],[72,539]],"content":"DE CACAHUETES"},{"coord":[[111,835],[563,835],[563,855],[111,854]],"content":"Qu'elles soient fines, \u00e9paisses, sal\u00e9es ou sucr\u00e9es, les cr\u00eapes"},{"coord":[[110,858],[585,859],[585,878],[110,877]],"content":"sont les stars de la saison. Chez Delhaize, on trouve tout pour"},{"coord":[[111,882],[567,883],[567,902],[111,901]],"content":"les r\u00e9ussir Et pour varier les plaisirs, les pr\u00e9parations pour"},{"coord":[[109,906],[517,906],[517,925],[109,925]],"content":"g\u00e2teaux, biscuits et gaufres ont aussi de quoi r\u00e9galer."}]},"73":{"boxes":[{"coord":[[60,27],[226,27],[226,43],[60,42]],"content":"JE CUISINE AVEC LES RESTES"},{"coord":[[123,526],[216,526],[217,567],[124,568]],"content":"THE LION'S FOOTPRINT"},{"coord":[[131,566],[170,613],[153,625],[119,580]],"content":"LESS PLASTIC. LESS"},{"coord":[[181,613],[206,565],[221,569],[201,622]],"content":"ON. 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Ajoutez le contenu du bol et p\u00e9trissez jusqu'\u00e0 obtention"},{"coord":[[427,431],[740,431],[740,444],[427,444]],"content":"pendant 15 \u00e0 20 min. Ajoutez ensuite le mix au soja filtr\u00e9, petit \u00e0"},{"coord":[[0,446],[358,446],[358,461],[0,461]],"content":"d'une p\u00e2te homog\u00e8ne. Formez une boule, filmezla et laissezla reposer"},{"coord":[[427,447],[747,447],[747,461],[427,461]],"content":"petit, jusqu'\u00e0 obtention d'une p\u00e2te bien homog\u00e8ne, puis terminez"},{"coord":[[1,463],[56,464],[56,477],[1,475]],"content":"I h au frigo."},{"coord":[[427,463],[532,463],[532,476],[428,477]],"content":"par la poudre \u00e0 lever."},{"coord":[[0,494],[319,494],[319,509],[0,509]],"content":"2 Pr\u00e9parez la gel\u00e9e au citron vert pressez 1 dl de jus de citron"},{"coord":[[0,511],[340,510],[340,525],[0,525]],"content":"vert et faitesle mijoter 2 \u00e0 3 min avec le sucre g\u00e9lifiant. Hors du feu,"},{"coord":[[428,511],[711,511],[711,525],[428,525]],"content":"Transf\u00e9rez la p\u00e2te dans une poche avec une douille lisse."},{"coord":[[0,526],[341,526],[341,542],[0,542]],"content":"ajoutez l'huile d'olive et mixez. Faites prendre au frigo vous pouvez"},{"coord":[[427,526],[730,527],[730,541],[427,540]],"content":"Dressez les choux sur une plaque \u00e0 four recouverte de papier"},{"coord":[[1,543],[316,543],[316,557],[1,557]],"content":"\u00e9ventuellement y ajouter les graines de 1\/4 de gousse de vanille."},{"coord":[[428,543],[737,543],[737,556],[428,557]],"content":"cuisson ou dans un moule en silicone. Faitesles cuire 30 min"},{"coord":[[427,559],[619,559],[619,573],[427,573]],"content":"au four. Laissez refroidir sur une grille."},{"coord":[[2,575],[360,575],[360,588],[2,588]],"content":"3 Pr\u00e9parez le cr\u00e9meux au citron r\u00e2pez finement le zeste de 4 citrons."},{"coord":[[1,591],[341,591],[341,604],[1,605]],"content":"Pressez 4 dl de jus. D\u00e9layez la f\u00e9cule de ma\u00efs avec 6 cl d'eau et le jus."},{"coord":[[430,591],[728,590],[728,605],[430,605]],"content":"3 Pr\u00e9parez le topping faites fondre doucement le chocolat"},{"coord":[[1,607],[354,607],[354,621],[1,622]],"content":"Versez dans un po\u00ealon, ajoutez les zestes et le sucre. Faites chauffer en"},{"coord":[[427,608],[611,608],[611,621],[427,621]],"content":"hach\u00e9 dans un po\u00ealon, avec la cr\u00e8me."},{"coord":[[0,623],[353,623],[353,638],[0,639]],"content":"m\u00e9langeant, jusqu'\u00e0 \u00e9paississement. Hors du feu, ajoutez la margarine"},{"coord":[[0,640],[362,640],[362,654],[0,654]],"content":"coup\u00e9e en morceaux et du curcuma, pour la couleur. Laissez ti\u00e9dir, puis"},{"coord":[[428,639],[746,640],[746,654],[428,653]],"content":"4 Pr\u00e9parez la chantilly fouettez la cr\u00e8me et sucrezla. Mettez"},{"coord":[[0,655],[333,656],[333,670],[0,670]],"content":"\u00e9talez dans les fonds de tartelettes. Faites prendre 30 min au frigo."},{"coord":[[425,656],[746,656],[746,670],[425,670]],"content":"la dans une poche avec une douille \u00e0 bout fin et farcissezen les"},{"coord":[[426,672],[730,672],[730,686],[426,686]],"content":"choux, par endessous. Trempez le dessus des choux dans le"},{"coord":[[425,689],[673,688],[673,702],[425,703]],"content":"topping et laissez reposer au frais avant de servir."},{"coord":[[1,704],[356,704],[356,718],[2,719]],"content":"2 mm d'\u00e9paisseur. Foncezen des moules ou des cercles \u00e0 tartelettes de"},{"coord":[[1,720],[354,720],[354,734],[1,734]],"content":"8 cm de diam\u00e8tre, graisses et farin\u00e9s. Faites cuire les fonds 10 \u00e0 12 min"},{"coord":[[428,713],[733,714],[733,729],[428,727]],"content":"\u00bfO' Moins de gaspi d\u00e9layez le topping restant avec une boisson plantbased au"},{"coord":[[0,737],[271,737],[271,750],[0,750]],"content":"au four. Laissez refroidir compl\u00e8tement sur une grille."},{"coord":[[426,730],[581,730],[581,742],[427,742]],"content":"choix pour vous faire un chocolat chaud."},{"coord":[[1,785],[365,785],[365,799],[1,799]],"content":"pois chiches et montezla en neige bien ferme, en fouettant longuement."},{"coord":[[1,801],[341,801],[341,815],[1,816]],"content":"Ajoutez progressivement le sucre impalpable et continuez \u00e0 fouetter"},{"coord":[[0,817],[365,817],[365,831],[0,831]],"content":"jusqu'\u00e0 obtention d'une meringue lisse et brillante. Dressezla \u00e0 la poche"},{"coord":[[0,832],[352,833],[352,847],[0,847]],"content":"\u00e0 douille sur les tartelettes, en formant une fleur. Au centre, ajoutez un"},{"coord":[[0,849],[363,848],[363,863],[0,864]],"content":"peu de gel\u00e9e au citron vert \u00e0 d\u00e9tendre au fouet. Eventuellement, br\u00fblez"},{"coord":[[0,865],[353,865],[353,879],[0,879]],"content":"l\u00e9g\u00e8rement la meringue avec un chalumeau \u00e0 cr\u00e8me br\u00fbl\u00e9e. R\u00e2pez du"},{"coord":[[0,882],[205,882],[205,895],[0,895]],"content":"zeste de citron vert pardessus et servez."},{"coord":[[1,906],[346,907],[346,921],[1,920]],"content":"O' Ne montez pas les tartelettes trop \u00e0 l'avance les fonds risquent de ramollir. Conservez"},{"coord":[[0,923],[332,923],[332,935],[0,935]],"content":"ceuxci dans une bo\u00eete herm\u00e9tique \u00e0 temp\u00e9rature ambiante, ou congelezles. \u00c9talezy le"},{"coord":[[450,915],[570,915],[570,933],[450,934]],"content":"QUI VA PESER"},{"coord":[[0,937],[312,937],[312,949],[0,949]],"content":"cr\u00e9meux au citron bien froid au moment de servir, puis terminez avec la meringue."},{"coord":[[449,940],[707,940],[707,954],[449,954]],"content":"Demandez \u00e0 votre ou vos enfants de vous aider"},{"coord":[[447,957],[717,957],[717,970],[447,970]],"content":"\u00e0 peser les diff\u00e9rents ingr\u00e9dients n\u00e9cessaires \u00e0 la"},{"coord":[[447,973],[724,973],[724,987],[447,987]],"content":"pr\u00e9paration de ces desserts. Vous pr\u00e9parerez ainsi"},{"coord":[[449,989],[723,989],[723,1003],[449,1003]],"content":"ensemble ces jolis gourmandises et vous gagnerez"},{"coord":[[448,1005],[542,1005],[542,1019],[448,1018]],"content":"un peu de temps."}]},"82":{"boxes":[{"coord":[[605,26],[744,22],[745,40],[605,43]],"content":"TOUT EN DOUCEUR"},{"coord":[[569,724],[591,723],[591,729],[569,730]],"content":"purasana"},{"coord":[[550,739],[611,739],[611,752],[550,753]],"content":"MATCHA"},{"coord":[[59,762],[202,762],[202,776],[59,776]],"content":"D\u00e9couvrez la recette"},{"coord":[[570,752],[597,753],[596,764],[569,763]],"content":"Patt\u00e9"},{"coord":[[56,782],[118,782],[118,798],[56,797]],"content":"\u00e0 la p. 85"},{"coord":[[52,848],[522,848],[522,874],[52,874]],"content":"PROFITEROLES V\u00c9GANES \u00c0 LA CHANTILLY ET AU CHOCOLAT"},{"coord":[[547,842],[616,842],[616,854],[547,854]],"content":"ACCORD PARFAIT"},{"coord":[[541,860],[682,860],[682,875],[541,875]],"content":"Purasana matcha latt\u00e9"},{"coord":[[54,888],[487,887],[487,900],[54,901]],"content":"Une recette v\u00e9gane et donc sans lactose oui oui, m\u00eame la chantilly dont vous ne ferez qu'une"},{"coord":[[542,878],[697,878],[697,891],[542,891]],"content":"Th\u00e9 matcha japonais avec du moringa, de"},{"coord":[[54,902],[524,902],[524,915],[54,915]],"content":"bouch\u00e9e. Pour savourer ces profiteroles a\u00e9riennes, am\u00e9nagez un endroit chou. Fauteuils confortables,"},{"coord":[[55,916],[522,916],[522,930],[55,930]],"content":"coussins, lumi\u00e8re douce, musique chill, plantes vertes ... Il n'y a plus qu'\u00e0 se blottir bien au chaud, avec"},{"coord":[[539,904],[719,904],[719,916],[539,916]],"content":"veggie et sans gluten. Ajoutez un sachet \u00e0 votre"},{"coord":[[541,916],[710,916],[710,928],[541,928]],"content":"boisson plantbased de la p. 88 et d\u00e9gustez"},{"coord":[[54,932],[271,931],[271,943],[54,944]],"content":"une tasse fumante et une assiette de douceurs."},{"coord":[[542,931],[655,931],[655,943],[542,944]],"content":"AU RAYON \u00c9PICERIE SUCR\u00c9E"}]},"83":{"boxes":[{"coord":[[60,26],[169,26],[169,43],[59,42]],"content":"TOUT EN DOUCEUR"},{"coord":[[572,740],[601,740],[601,745],[572,745]],"content":"MOCKTAIL"},{"coord":[[579,745],[594,745],[595,750],[579,750]],"content":"CLUB"},{"coord":[[58,759],[107,759],[107,770],[58,770]],"content":"D\u00c9COUVREZ"},{"coord":[[58,773],[107,773],[107,782],[58,782]],"content":"LA RECETTE"},{"coord":[[567,840],[636,840],[636,851],[567,851]],"content":"ACCORD PARFAIT"},{"coord":[[52,851],[557,851],[557,876],[53,876]],"content":"ENTREMETS VEGANES AU CHOCOLAT ET \u00c0 L'ORANGE SANGUINE"},{"coord":[[561,856],[690,857],[690,872],[561,871]],"content":"The Mocktail Club"},{"coord":[[563,872],[668,873],[668,887],[563,886]],"content":"Grapefruit Grace"},{"coord":[[53,887],[509,887],[509,901],[53,900]],"content":"Au 12e si\u00e8cle, l'entre mets est un interm\u00e8de musical ou divertissant pendant le repas. Aujourd'hui,"},{"coord":[[53,902],[539,902],[539,916],[53,916]],"content":"le terme d\u00e9signe un dessert, mais plus \u00e9labor\u00e9. Base, ganache, mousse, gla\u00e7age ... L'id\u00e9e est de surprendre"},{"coord":[[563,891],[701,891],[701,903],[563,903]],"content":"D\u00e9gustez ce mocktail pr\u00eat \u00e0 l'emploi"},{"coord":[[562,904],[727,904],[727,915],[562,915]],"content":"voir aussi p. 10 tel quel ou allongezle avec"},{"coord":[[54,916],[549,916],[549,930],[54,930]],"content":"avec diff\u00e9rentes textures et des associations de saveurs improbables. Mission accomplie avec cet entremets"},{"coord":[[562,916],[722,917],[722,928],[562,927]],"content":"des bulles sans alcool ou de l'eau gazeuse."},{"coord":[[54,932],[161,931],[162,943],[54,945]],"content":"v\u00e9gane et sans lactose."},{"coord":[[563,931],[650,932],[650,944],[563,944]],"content":"AU RAYON BOISSONS"}]},"81":{"boxes":[{"coord":[[61,26],[169,27],[169,43],[61,41]],"content":"TOUT EN DOUCEUR"},{"coord":[[56,762],[204,762],[204,777],[56,777]],"content":"D\u00e9couvrez la recette"},{"coord":[[537,757],[557,757],[557,775],[537,775]],"content":"illy"},{"coord":[[57,781],[119,782],[118,798],[57,797]],"content":"\u00e0 la p. 85"},{"coord":[[526,783],[570,783],[570,789],[526,790]],"content":"CLASSICO"},{"coord":[[531,800],[564,800],[564,808],[531,807]],"content":"itty blend"},{"coord":[[53,852],[439,852],[439,876],[53,876]],"content":"TARTELETTES AU CITRON MERINGU\u00c9ES V\u00c9GANES"},{"coord":[[511,856],[581,856],[581,866],[511,867]],"content":"ACCORD PARFAIT"},{"coord":[[508,873],[661,873],[661,888],[508,888]],"content":"Illy caf\u00e9 expresso moulu"},{"coord":[[54,888],[476,888],[476,901],[54,901]],"content":"Cette tartelette au citron meringu\u00e9e est v\u00e9gane, et donc sans lactose. Impressionnant, non"},{"coord":[[54,902],[486,903],[486,916],[54,915]],"content":"Si vous avez une \u00e2me de barista et, surtout, une bonne machine \u00e0 caf\u00e9, proposez un flat white"},{"coord":[[508,890],[703,890],[703,904],[508,903]],"content":"Compl\u00e9tez votre pause plaisir avec un bon petit caf\u00e9"},{"coord":[[54,916],[477,916],[477,930],[54,930]],"content":"pour l'accompagner. Double expresso lait chaud fine couche de mousse une onctuosit\u00e9"},{"coord":[[506,904],[720,904],[720,916],[506,916]],"content":"fra\u00eechement pr\u00e9par\u00e9. Cet arabica est \u00e9galement excellent"},{"coord":[[506,916],[699,915],[699,927],[506,928]],"content":"avec les boissons de barista plantbased de la p. 88."},{"coord":[[54,932],[284,931],[284,944],[54,945]],"content":"qui se marie parfaitement avec l'acidit\u00e9 du citron."},{"coord":[[506,932],[619,931],[620,943],[506,945]],"content":"AU RAYON \u00c9PICERIE SUCR\u00c9E"}]},"80":{"boxes":[{"coord":[[605,24],[746,22],[746,41],[605,43]],"content":"TOUT EN DOUCEUR 7"},{"coord":[[388,133],[563,133],[562,168],[388,167]],"content":"L'adresse"},{"coord":[[386,180],[611,173],[611,209],[387,217]],"content":"gourmande"},{"coord":[[388,214],[592,213],[593,249],[388,251]],"content":"tendance"},{"coord":[[390,257],[633,258],[630,354],[390,358]],"content":"CHEZ"},{"coord":[[386,359],[703,358],[703,460],[387,462]],"content":"VOUS"},{"coord":[[491,497],[707,497],[707,514],[491,514]],"content":"Vous connaissez la derni\u00e8re"},{"coord":[[491,519],[714,518],[714,538],[491,539]],"content":"tendance Apartment Caf\u00e9"},{"coord":[[491,542],[698,542],[699,563],[491,564]],"content":"Il s'agit de transformer son"},{"coord":[[488,566],[676,566],[676,586],[488,586]],"content":"chezsoi en coffee shop\/"},{"coord":[[490,589],[692,590],[691,611],[490,609]],"content":"salon de d\u00e9gustation cosy"},{"coord":[[491,613],[663,614],[663,634],[491,633]],"content":"et styl\u00e9. Et pour garnir"},{"coord":[[491,638],[670,637],[670,655],[491,655]],"content":"votre vitrine, voici trois"},{"coord":[[493,662],[683,662],[683,680],[493,680]],"content":"recettes gourmandes qui"},{"coord":[[491,685],[700,685],[700,704],[491,704]],"content":"en jettent. Craquez le c\u0153ur"},{"coord":[[491,705],[684,705],[684,727],[491,728]],"content":"l\u00e9ger, elles sont v\u00e9ganes"}]},"86":{"boxes":[{"coord":[[491,25],[745,23],[745,43],[491,44]],"content":"LINDT EXCELLENCE PUBLIREPORTAGE 7"},{"coord":[[54,94],[402,94],[402,114],[54,114]],"content":"Envie de transformer votre fid\u00e8le pausecaf\u00e9"},{"coord":[[560,91],[664,92],[664,113],[560,112]],"content":"3 combos"},{"coord":[[52,119],[408,118],[409,137],[52,138]],"content":"en un moment de pur bonheur Laissezvous"},{"coord":[[560,114],[693,114],[693,135],[560,136]],"content":"inoubliables"},{"coord":[[54,142],[361,141],[361,161],[54,163]],"content":"inspirer par Thomas Schnetzler, ma\u00eetre"},{"coord":[[52,165],[385,165],[385,184],[52,184]],"content":"chocolatier Lindt, et craquez pour ses trois"},{"coord":[[491,166],[545,167],[545,181],[491,180]],"content":"Hindi"},{"coord":[[54,189],[378,188],[378,207],[54,208]],"content":"combos uniques mariant caf\u00e9 et chocolat."},{"coord":[[488,185],[547,185],[547,196],[488,196]],"content":"EXCELLENCE"},{"coord":[[498,220],[533,220],[533,232],[498,231]],"content":"COCOA"},{"coord":[[565,217],[662,218],[662,229],[565,228]],"content":"double expresso"},{"coord":[[563,236],[718,236],[718,247],[563,247]],"content":"L'ar\u00f4me intense et riche du chocolat"},{"coord":[[68,260],[239,260],[239,272],[68,272]],"content":"Lindt EXCELLENCE sont cr\u00e9\u00e9s avec"},{"coord":[[67,275],[234,274],[234,286],[67,287]],"content":"passion par les ma\u00eetres chocolatiers"},{"coord":[[561,265],[718,264],[718,275],[561,276]],"content":"\u00e0 merveille \u00e0 la puissance du double"},{"coord":[[67,289],[229,289],[229,301],[67,300]],"content":"Lindt. Eh oui, ils existent vraiment"},{"coord":[[506,284],[526,283],[527,289],[506,290]],"content":"DARK"},{"coord":[[562,280],[744,279],[744,290],[562,291]],"content":"expresso. Les ar\u00f4mes intenses du chocolat"},{"coord":[[68,303],[240,303],[240,316],[68,315]],"content":"Mieux encore chez Lindt, on compte"},{"coord":[[562,294],[734,294],[734,305],[562,305]],"content":"noir et les notes puissantes de l'expresso"},{"coord":[[67,318],[209,317],[209,329],[67,330]],"content":"plusieurs ma\u00eetres chocolatiers,"},{"coord":[[561,308],[738,308],[738,319],[561,320]],"content":"se renforcent mutuellement. Un moment"},{"coord":[[68,332],[195,332],[195,343],[68,344]],"content":"r\u00e9partis \u00e0 travers le monde."},{"coord":[[563,323],[715,322],[715,333],[563,334]],"content":"gustatif \u00e9l\u00e9gant pour commencer la"},{"coord":[[68,346],[230,346],[230,359],[67,358]],"content":"Leur travail Exp\u00e9rimenter, go\u00fbter"},{"coord":[[563,336],[697,336],[697,347],[563,347]],"content":"journ\u00e9e avec force et caract\u00e8re."},{"coord":[[69,361],[238,361],[238,372],[69,372]],"content":"et d\u00e9velopper de nouvelles cr\u00e9ations"},{"coord":[[563,358],[710,358],[710,369],[563,369]],"content":"ASTUCE Vous aimez un nuage de lait"},{"coord":[[66,375],[240,375],[240,387],[66,387]],"content":"chocolat\u00e9es. Jour apr\u00e8s jour, semaine"},{"coord":[[563,371],[724,371],[724,380],[563,381]],"content":"Ajoutez 1 petite cuill\u00e8re de lait dans votre"},{"coord":[[67,389],[230,389],[230,402],[67,402]],"content":"apr\u00e8s semaine, ann\u00e9e apr\u00e8s ann\u00e9e."},{"coord":[[564,383],[706,383],[706,392],[564,392]],"content":"expresso macchiato ou une quantit\u00e9"},{"coord":[[66,403],[164,403],[164,414],[66,415]],"content":"Un job de r\u00eave, non"},{"coord":[[563,394],[702,394],[702,405],[563,405]],"content":"\u00e9quivalente de lait pour un cortado."},{"coord":[[68,426],[228,426],[228,443],[68,443]],"content":"CAF\u00c9 CHOCOLAT MAGIE"},{"coord":[[68,460],[232,460],[232,472],[68,472]],"content":"Thomas Schnetzler est l'un d'entre"},{"coord":[[280,456],[436,456],[436,472],[280,471]],"content":"UN COMBO PARFAIT POUR"},{"coord":[[492,454],[548,454],[548,470],[492,470]],"content":"Lindt"},{"coord":[[68,475],[239,475],[239,489],[68,488]],"content":"eux. Dans cet article, il nous partage"},{"coord":[[281,473],[404,473],[404,488],[281,488]],"content":"CHAQUE MOMENT DE"},{"coord":[[490,474],[547,474],[547,484],[490,484]],"content":"EXCELLENCE"},{"coord":[[67,490],[213,489],[213,501],[67,501]],"content":"ses combos pr\u00e9f\u00e9r\u00e9s mariant"},{"coord":[[280,489],[353,489],[352,505],[280,504]],"content":"LA JOURN\u00c9E"},{"coord":[[496,494],[538,493],[538,504],[496,504]],"content":"INTENSE"},{"coord":[[561,483],[741,484],[741,498],[561,496]],"content":"Lindt EXCELLENCE Orange Intense"},{"coord":[[68,503],[223,503],[223,516],[68,516]],"content":"chocolat et caf\u00e9. Car ce que bon"},{"coord":[[564,499],[658,500],[658,511],[564,510]],"content":"latte macchiato"},{"coord":[[67,519],[211,519],[211,530],[67,530]],"content":"nombre d'entre nous ignorent,"},{"coord":[[279,517],[416,518],[416,530],[279,529]],"content":"Que vous cherchiez un coup"},{"coord":[[562,517],[707,518],[707,529],[562,528]],"content":"Les notes raffin\u00e9es d'orange du"},{"coord":[[70,532],[220,532],[220,544],[70,544]],"content":"c'est que les profils aromatiques"},{"coord":[[280,532],[418,532],[418,544],[280,544]],"content":"de boost pour bien d\u00e9marrer"},{"coord":[[564,531],[737,532],[737,543],[564,543]],"content":"chocolat Lindt EXCELLENCE Orange"},{"coord":[[70,546],[205,546],[205,559],[70,558]],"content":"du caf\u00e9 et du chocolat noir se"},{"coord":[[281,546],[448,547],[448,559],[281,559]],"content":"la journ\u00e9e, une petite pause sucr\u00e9e"},{"coord":[[564,545],[728,545],[728,556],[564,556]],"content":"Intense se marient \u00e0 merveille avec"},{"coord":[[68,561],[215,561],[215,573],[68,573]],"content":"marient \u00e0 merveille. Tous deux"},{"coord":[[280,561],[427,560],[427,573],[280,573]],"content":"ou de quoi terminer la journ\u00e9e"},{"coord":[[563,558],[718,558],[718,569],[563,569]],"content":"la texture douce et cr\u00e9meuse d'un"},{"coord":[[67,576],[209,576],[209,587],[67,587]],"content":"pr\u00e9sentent des ar\u00f4mes riches,"},{"coord":[[280,576],[416,575],[416,587],[280,587]],"content":"en douceur les associations"},{"coord":[[495,569],[540,569],[540,577],[495,577]],"content":"DARKNOIR"},{"coord":[[497,574],[521,574],[521,582],[497,581]],"content":"Winliain"},{"coord":[[563,571],[714,571],[714,582],[563,582]],"content":"latte macchiato. Le lait adoucit le"},{"coord":[[67,590],[226,590],[226,602],[67,602]],"content":"des notes intenses et des nuances"},{"coord":[[280,590],[386,589],[386,600],[280,601]],"content":"de caf\u00e9 et de chocolat"},{"coord":[[563,584],[722,584],[722,596],[563,595]],"content":"caf\u00e9 tandis que la fra\u00eecheur fruit\u00e9e"},{"coord":[[67,604],[194,604],[194,616],[67,616]],"content":"raffin\u00e9es qui se renforcent"},{"coord":[[281,604],[436,604],[436,615],[281,616]],"content":"soigneusement s\u00e9lectionn\u00e9es de"},{"coord":[[561,597],[736,597],[736,608],[561,608]],"content":"du chocolat apporte une note ludique."},{"coord":[[67,619],[231,619],[231,631],[67,630]],"content":"mutuellement. 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Les prix sans timbres sont les prix recommand\u00e9s par le"},{"coord":[[147,975],[621,975],[621,983],[147,983]],"content":"fabricant. \/ L'\u00e9pargne digitale est disponible uniquement dans l'app My Delhaize et n'est actuellement pas disponible dans l'app Delhaize Luxembourg."}]},"97":{"boxes":[{"coord":[[73,82],[704,82],[704,166],[73,167]],"content":"Ton petitd\u00e9j, ton moment"},{"coord":[[166,208],[446,208],[447,254],[166,256]],"content":"SCAN & WIN"},{"coord":[[178,270],[436,270],[436,307],[178,307]],"content":"1 DES 50 MOUSSEURS \u00c0 LAIT"},{"coord":[[236,328],[436,328],[436,350],[236,349]],"content":"DES MEG"},{"coord":[[344,481],[391,479],[392,489],[345,491]],"content":"S ESSENTIAL"},{"coord":[[350,484],[385,485],[384,495],[349,493]],"content":"NUTRIENTS"},{"coord":[[346,503],[414,502],[415,534],[347,535]],"content":"alpro"},{"coord":[[502,527],[539,528],[539,536],[502,535]],"content":"Nouveau"},{"coord":[[344,543],[412,542],[412,554],[344,554]],"content":"GEROOSTERDGRILLEE"},{"coord":[[506,536],[534,537],[534,546],[506,545]],"content":"design"},{"coord":[[346,555],[415,555],[415,559],[346,559]],"content":"MEDITERRANEAN"},{"coord":[[432,556],[501,556],[501,563],[432,563]],"content":"NATURE NATUUR"},{"coord":[[299,562],[317,562],[317,566],[299,566]],"content":"MATURE"},{"coord":[[346,562],[414,561],[415,581],[346,582]],"content":"AMANDEL"},{"coord":[[534,564],[585,565],[585,571],[534,569]],"content":"NATUREL NATURE"},{"coord":[[278,578],[336,577],[336,592],[278,592]],"content":"ACTIVIA"},{"coord":[[431,570],[505,570],[505,594],[431,593]],"content":"O\u00ceKOS"},{"coord":[[535,574],[585,573],[585,584],[535,585]],"content":"DANONE"},{"coord":[[132,582],[148,582],[148,587],[132,587]],"content":"Fraise"},{"coord":[[236,592],[267,593],[267,597],[236,597]],"content":"Farmenis L. Canal"},{"coord":[[282,592],[332,594],[332,600],[282,598]],"content":"BIENETRE DIGESTIF"},{"coord":[[149,599],[243,601],[243,621],[149,619]],"content":"Actimel"},{"coord":[[291,610],[323,611],[323,624],[291,623]],"content":"k\u00e9fir"},{"coord":[[525,597],[561,598],[561,612],[525,611]],"content":"SKYR"},{"coord":[[166,620],[235,620],[235,627],[166,627]],"content":"it\u00e8me immunitaire'"},{"coord":[[524,619],[566,620],[565,630],[524,630]],"content":"OFAT PROTEIN"},{"coord":[[334,855],[455,855],[455,870],[334,870]],"content":"Marques participantes"},{"coord":[[52,882],[444,882],[444,929],[52,928]],"content":"Actimel ACTIVA\u00ae alpro\u00ae"},{"coord":[[477,886],[592,886],[592,925],[477,925]],"content":"O\u00ceKOS\u00ae"},{"coord":[[637,892],[717,893],[716,911],[637,909]],"content":"DANONE"},{"coord":[[52,953],[735,953],[735,961],[52,961]],"content":"exclusivement chez Delhaize Le Lion\/De Leeuw NV. Conditions de participation dans le r\u00e8glement du concours sur www.danone.be \u00e9dit\u00e9 par Danone BeNeLux SA Si\u00e8ge social"}]},"99":{"boxes":[{"coord":[[177,159],[595,159],[595,231],[177,230]],"content":"MOINS CHER"},{"coord":[[168,231],[607,231],[607,303],[168,308]],"content":"QUE VOUS NE"},{"coord":[[255,301],[512,303],[511,371],[255,369]],"content":"PENSEZ"},{"coord":[[234,373],[532,373],[532,401],[234,401]],"content":"P'TIT LION P'TIT PRIX"},{"coord":[[77,425],[701,425],[701,440],[77,441]],"content":"Faire toutes vos courses chez Delhaize, tout en gardant votre budget sous contr\u00f4le, devient un jeu d'enfant."},{"coord":[[156,442],[620,441],[620,456],[156,457]],"content":"Essayez, et vous verrez la belle surprise que vous r\u00e9serve votre ticket de caisse"},{"coord":[[199,537],[272,537],[272,554],[199,554]],"content":"ADELHAIZE"},{"coord":[[195,649],[287,649],[287,669],[195,668]],"content":"SPAGHETTI"},{"coord":[[313,642],[399,643],[398,661],[313,659]],"content":"DELHAIZE"},{"coord":[[315,670],[415,671],[415,695],[315,694]],"content":"MOZZARELLA"},{"coord":[[198,791],[224,791],[224,796],[198,795]],"content":"NUTRISCORE"},{"coord":[[66,811],[117,814],[117,826],[65,823]],"content":"ADELHAIZE"},{"coord":[[66,839],[119,842],[118,849],[65,846]],"content":"hazelnoten noisettes"},{"coord":[[65,847],[120,847],[120,862],[65,864]],"content":"CHOCO"}]},"85":{"boxes":[{"coord":[[60,25],[283,26],[283,44],[60,43]],"content":"LINDT EXCELLENCE PUBLIREPORTAGE"},{"coord":[[264,78],[429,76],[432,145],[265,145]],"content":"CAF\u00c9 &"},{"coord":[[141,145],[557,145],[557,202],[142,202]],"content":"CHOCOLAT NOIR"},{"coord":[[263,204],[430,202],[430,231],[263,232]],"content":"un duo divin"},{"coord":[[176,312],[341,317],[338,378],[175,376]],"content":"Lindt"},{"coord":[[173,392],[380,392],[380,422],[173,423]],"content":"EXCELLENCE"},{"coord":[[215,542],[337,543],[336,571],[215,570]],"content":"CACAO"},{"coord":[[243,634],[301,635],[301,665],[243,664]],"content":"Linci"},{"coord":[[196,759],[351,759],[351,777],[196,777]],"content":"DARKNOIR"},{"coord":[[173,797],[236,798],[236,809],[173,808]],"content":"Dark chocolate"},{"coord":[[318,798],[375,798],[375,808],[318,808]],"content":"Chocolat noir"}]},"69":{"boxes":[{"coord":[[179,146],[598,145],[599,180],[179,181]],"content":"R\u00e9confortante et abordable"},{"coord":[[71,192],[706,192],[706,278],[71,277]],"content":"LA TARTIFLETTE"},{"coord":[[148,768],[286,769],[286,787],[148,786]],"content":"D\u00e9gustezla avec un"},{"coord":[[139,787],[296,788],[296,806],[139,805]],"content":"vin de la m\u00eame r\u00e9gion"},{"coord":[[151,807],[286,807],[286,824],[151,823]],"content":"la Savoie fran\u00e7aise"}]},"15":{"boxes":[{"coord":[[43,36],[304,35],[304,60],[43,61]],"content":"DE LA NATURE A LA SCIENCE"},{"coord":[[42,64],[386,63],[386,92],[42,92]],"content":"LES BIENFAITS PROUV\u00c9S DES"},{"coord":[[273,97],[556,97],[556,145],[273,145]],"content":"KIWIS VERTS"},{"coord":[[654,427],[696,408],[701,418],[658,438]],"content":"espri ..."},{"coord":[[668,436],[689,428],[691,433],[670,442]],"content":"GREEN"},{"coord":[[577,480],[626,481],[625,497],[577,495]],"content":"NATURAL"},{"coord":[[570,499],[628,498],[631,523],[571,527]],"content":"FIBRE"},{"coord":[[160,523],[414,524],[414,545],[160,545]],"content":"BOOSTEZ VOTRE INSPIRATION"},{"coord":[[160,546],[413,546],[413,567],[160,567]],"content":"AVEC NOTRE EBOOK GRATUIT"},{"coord":[[571,529],[628,526],[629,547],[572,549]],"content":"SOURCE OF"},{"coord":[[41,584],[594,584],[594,600],[41,600]],"content":"D\u00c9COUVREZ 7 \u00c9TAPES SIMPLES POUR TRANSFORMER VOTRE QUOTIDIEN AVEC LES CONSEILS DE ZESPRI."},{"coord":[[43,614],[368,614],[368,629],[43,629]],"content":"Une bonne digestion joue un r\u00f4le essentiel dans notre"},{"coord":[[405,615],[731,615],[731,629],[405,630]],"content":"en augmentant la fr\u00e9quence des selles \u00bb sur la base"},{"coord":[[43,631],[368,631],[368,645],[43,645]],"content":"bien\u00eatre quotidien. Pour certains, cela signifie un"},{"coord":[[405,632],[731,632],[731,646],[405,646]],"content":"d'une consommation quotidienne de deux kiwis verts"},{"coord":[[44,663],[367,663],[367,678],[44,679]],"content":"de la population Belge adulte* souffre d'un ou plusieurs"},{"coord":[[405,649],[731,649],[731,665],[405,664]],"content":"frais Actinidia deliciosa var. Hayward fournissant au"},{"coord":[[42,681],[367,680],[367,694],[42,695]],"content":"troubles gastrointestinaux quotidiens. Les kiwis verts"},{"coord":[[42,697],[366,696],[366,711],[42,712]],"content":"peuvent constituer une solution savoureuse et naturelle"},{"coord":[[404,695],[645,695],[645,710],[404,710]],"content":"Pourquoi le kiwi vert estil si particulier"},{"coord":[[43,713],[313,712],[313,727],[43,728]],"content":"pour soutenir une fonction intestinale normale."},{"coord":[[408,717],[731,718],[731,733],[408,732]],"content":"Savoureux, le kiwi vert Zespri est riche en nutriments"},{"coord":[[43,739],[304,739],[304,755],[43,755]],"content":"Bienfaits pour la sant\u00e9 reconnus par l'Europe"},{"coord":[[407,735],[731,734],[731,750],[407,751]],"content":"essentiels, notamment de fibres, dont les bienfaits"},{"coord":[[43,760],[367,760],[367,775],[43,775]],"content":"Saviezvous que le kiwi vert est le premier fruit frais"},{"coord":[[406,753],[732,753],[732,768],[406,768]],"content":"digestifs sont largement document\u00e9s. Ces fibres jouent"},{"coord":[[44,777],[366,777],[366,792],[44,792]],"content":"\u00e0 recevoir une all\u00e9gation de sant\u00e9 autoris\u00e9e par la"},{"coord":[[406,771],[733,770],[733,786],[406,786]],"content":"un r\u00f4le cl\u00e9 elles am\u00e9liorent le transit, favorisent la"},{"coord":[[44,793],[367,793],[367,809],[44,808]],"content":"Commission europ\u00e9enne ** Apr\u00e8s plus de 15 ann\u00e9es"},{"coord":[[405,788],[732,787],[732,803],[405,803]],"content":"r\u00e9gularit\u00e9 et peuvent r\u00e9duire les ballonnements. Les kiwis"},{"coord":[[43,809],[366,809],[366,824],[43,824]],"content":"de recherche de Zespri et 18 \u00e9tudes d'intervention"},{"coord":[[43,825],[366,826],[366,840],[43,840]],"content":"humaine, la Commission a officiellement approuv\u00e9 en"},{"coord":[[408,823],[730,823],[730,838],[408,838]],"content":"Ils apportent \u00e0 la fois des fibres solubles b\u00e9n\u00e9fiques"},{"coord":[[406,841],[731,841],[731,856],[406,856]],"content":"pour l'\u00e9quilibre de la microbiote intestinal et des fibres"},{"coord":[[43,859],[367,859],[367,873],[43,872]],"content":"kiwis verts contribue \u00e0 une fonction intestinale normale"},{"coord":[[406,858],[662,858],[662,874],[406,873]],"content":"insolubles, qui facilitent le passage intestinal."},{"coord":[[446,900],[480,899],[479,912],[446,914]],"content":"FIRST"},{"coord":[[43,917],[355,917],[355,926],[43,925]],"content":"Chiffre issu de la 'Rome Foundation Global Epidemiology Study', premi\u00e8re \u00e9tude inter"},{"coord":[[443,915],[487,914],[487,927],[444,928]],"content":"FRESH"},{"coord":[[42,927],[356,927],[356,935],[42,935]],"content":"nationale \u00e0 grande \u00e9chelle sur la pr\u00e9sence et l'impact des maladies li\u00e9es \u00e0 l'interaction"},{"coord":[[444,929],[482,929],[482,941],[444,941]],"content":"FRUIT"},{"coord":[[548,919],[676,919],[676,935],[548,936]],"content":"POUR PLUS D'INFO."},{"coord":[[42,936],[131,935],[131,943],[42,944]],"content":"intestincerveau MDIC"},{"coord":[[550,937],[679,936],[679,953],[550,953]],"content":"VISITEZ ZESPRI.BE"},{"coord":[[447,945],[486,945],[486,951],[447,951]],"content":"TO OBTAIN AN"},{"coord":[[447,955],[486,955],[486,962],[447,962]],"content":"EUAPPROVED"}]},"20":{"boxes":[{"coord":[[64,74],[679,72],[679,124],[64,126]],"content":"LE JUS PRESS\u00c9 \u00c0 FROID EN 6 \u00c9TAPES"},{"coord":[[31,393],[207,393],[207,411],[31,412]],"content":"TOUT COMMENCE AVEC ..."},{"coord":[[261,390],[485,391],[485,411],[261,411]],"content":"D\u00c9VELOPPEMENT & INNOVATION"},{"coord":[[583,393],[671,393],[671,410],[583,410]],"content":"ON PRESSE"},{"coord":[[75,410],[161,410],[161,426],[75,426]],"content":"DES FRUITS"},{"coord":[[255,412],[492,413],[492,428],[255,428]],"content":"En laboratoire, on teste constamment"},{"coord":[[545,414],[709,414],[709,428],[545,427]],"content":"Le vrai travail commence."},{"coord":[[1,428],[237,428],[237,444],[1,444]],"content":"OK, parfois aussi avec des l\u00e9gumes ; ."},{"coord":[[279,429],[467,429],[467,444],[279,444]],"content":"de nouvelles combinaisons de"},{"coord":[[526,429],[731,430],[731,444],[526,443]],"content":"En fait, cela se passe exactement"},{"coord":[[19,445],[219,445],[219,461],[19,462]],"content":"Hoogesteger utilise des fruits et"},{"coord":[[283,446],[459,446],[459,459],[283,460]],"content":"saveurs et de compositions."},{"coord":[[529,446],[725,446],[726,460],[529,460]],"content":"comme \u00e0 la maison, mais \u00e0 une"},{"coord":[[6,460],[229,461],[229,477],[6,476]],"content":"l\u00e9gumes de classe 2 et 3 provenant"},{"coord":[[2,476],[239,476],[239,492],[2,492]],"content":"de diff\u00e9rents pays. La combinaison de"},{"coord":[[270,461],[476,460],[476,475],[270,476]],"content":"Le produit r\u00e9pondil \u00e0 toutes les"},{"coord":[[533,462],[724,461],[724,476],[533,477]],"content":"beaucoup plus grande \u00e9chelle."},{"coord":[[267,478],[479,477],[480,492],[267,493]],"content":"exigences de qualit\u00e9 Si oui, le jus"},{"coord":[[7,493],[234,494],[234,509],[7,508]],"content":"diff\u00e9rentes origines garantit un go\u00fbt"},{"coord":[[282,494],[464,494],[464,508],[282,509]],"content":"peut \u00eatre d\u00e9velopp\u00e9. Ensuite,"},{"coord":[[532,493],[727,494],[727,510],[532,508]],"content":"de fruits et de l\u00e9gumes passent"},{"coord":[[2,510],[238,509],[238,525],[2,526]],"content":"toujours optimal. De plus, ces dr\u00f4les"},{"coord":[[261,510],[486,510],[486,525],[261,524]],"content":"le verdict d'un panel de d\u00e9gustation"},{"coord":[[529,510],[727,510],[727,527],[529,527]],"content":"par les presses de Hoogesteger."},{"coord":[[11,525],[229,526],[229,541],[11,541]],"content":"de fruits et l\u00e9gumes sont peut\u00eatre"},{"coord":[[275,526],[469,526],[469,541],[275,541]],"content":"sera d\u00e9cisif pour qu'un produit"},{"coord":[[11,541],[227,541],[227,557],[11,557]],"content":"moins beaux, mais tout aussi bons."},{"coord":[[273,542],[475,542],[475,557],[273,557]],"content":"entre r\u00e9ellement en production."},{"coord":[[22,557],[217,558],[217,574],[22,574]],"content":"Ce serait dommage de les jeter."},{"coord":[[436,719],[478,719],[478,727],[436,727]],"content":"BREAKFAST SHOW"},{"coord":[[29,841],[209,840],[209,862],[29,863]],"content":"LE CONTR\u00d4LE DE QUALIT\u00c9"},{"coord":[[265,843],[479,843],[479,862],[265,862]],"content":"DE LA PRESSE \u00c0 LA BOUTEILLE"},{"coord":[[558,844],[697,844],[697,861],[558,861]],"content":"LE PROCESSUS HPP"},{"coord":[[10,863],[228,864],[228,880],[10,879]],"content":"Le jus est d\u00e9gust\u00e9 et test\u00e9 en cours"},{"coord":[[265,863],[480,864],[480,880],[265,879]],"content":"\u00c0 chaque jus sa bouteille Les jus,"},{"coord":[[512,863],[745,864],[745,879],[512,878]],"content":"Les bouteilles sont soumises pendant"},{"coord":[[12,879],[228,880],[228,895],[12,895]],"content":"de m\u00e9lange. Ces m\u00eames tests sont"},{"coord":[[257,880],[489,880],[489,895],[257,895]],"content":"shots et smoothies sont conditionn\u00e9s"},{"coord":[[531,879],[726,880],[726,895],[531,895]],"content":"1 min \u00e0 une haute pression afin"},{"coord":[[17,896],[222,895],[222,912],[17,912]],"content":"r\u00e9p\u00e9t\u00e9s avant le remplissage des"},{"coord":[[261,896],[486,896],[486,912],[261,911]],"content":"en bouteilles afin que vous puissiez"},{"coord":[[511,895],[743,895],[743,911],[511,911]],"content":"d'\u00e9liminer les microorganismes tels"},{"coord":[[9,911],[230,911],[230,927],[9,927]],"content":"bouteilles. Il existe p. ex. une limite"},{"coord":[[263,912],[482,913],[482,928],[263,927]],"content":"facilement les emporter. D'ailleurs,"},{"coord":[[522,912],[733,912],[733,928],[522,928]],"content":"que les moisissures et les levures,"},{"coord":[[4,928],[233,928],[233,944],[4,944]],"content":"minimale de sucrosit\u00e9 pour toujours"},{"coord":[[261,928],[486,928],[486,943],[261,943]],"content":"toutes les bouteilles sont fabriqu\u00e9es"},{"coord":[[518,929],[737,929],[737,943],[518,944]],"content":"tout en conservant les vitamines et"},{"coord":[[19,944],[219,944],[219,960],[19,960]],"content":"assurer le bon go\u00fbt de votre jus."},{"coord":[[523,945],[731,945],[731,960],[523,959]],"content":"min\u00e9raux naturels. Ce processus,"},{"coord":[[525,961],[731,962],[731,975],[525,975]],"content":"sans chauffage ni conservateurs,"},{"coord":[[517,977],[737,976],[737,991],[517,992]],"content":"pr\u00e9serve le go\u00fbt et la fra\u00eecheur des"},{"coord":[[511,993],[745,992],[745,1007],[512,1008]],"content":"jus. Peu apr\u00e8s le pressage, ils arrivent"},{"coord":[[526,1010],[732,1009],[732,1024],[526,1025]],"content":"au rayon frais de votre Delhaize."}]},"16":{"boxes":[{"coord":[[567,25],[746,24],[746,42],[567,43]],"content":"LES STARS DE LA SAISON"},{"coord":[[608,677],[637,651],[644,658],[615,685]],"content":"NUTRITIP"},{"coord":[[587,713],[695,714],[695,726],[587,725]],"content":"La betterave est riche en"},{"coord":[[582,727],[703,727],[703,739],[581,738]],"content":"antioxydants naturels et en"},{"coord":[[582,740],[699,739],[699,751],[582,751]],"content":"vitamine B9, qui favorise la"},{"coord":[[580,752],[700,752],[700,765],[580,765]],"content":"formation des cellules. 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Pour la Chandeleur,"},{"coord":[[55,897],[674,897],[674,912],[55,912]],"content":"ajoutez une betterave cuite mix\u00e9e \u00e0 votre p\u00e2te \u00e0 cr\u00eapes. Dans un carrot cake, remplacez la moiti\u00e9 des"},{"coord":[[55,914],[691,913],[691,929],[55,929]],"content":"carottes par de la betterave r\u00e2p\u00e9e. Ou r\u00e9galez votre date avec une tarte tatin \u00e0 la betterave pour la Saint"},{"coord":[[56,930],[206,930],[206,945],[56,945]],"content":"Valentin. 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Toutes les vitamines"},{"coord":[[1,253],[251,253],[251,268],[1,267]],"content":"Bert Hoogesteger a eu l'id\u00e9e de presser des jus."},{"coord":[[274,254],[462,254],[462,266],[274,267]],"content":"et tous les min\u00e9raux restent intacts."},{"coord":[[573,241],[676,241],[676,266],[573,266]],"content":"COMPTE"},{"coord":[[0,270],[126,270],[126,283],[0,283]],"content":"La suite, on la conna\u00eet."},{"coord":[[573,269],[729,271],[729,285],[573,284]],"content":"Chez Hoogesteger, on essaie"},{"coord":[[275,284],[489,286],[489,300],[275,298]],"content":"DIEUWER C'est la grande diff\u00e9rence par"},{"coord":[[1,299],[237,300],[237,315],[1,315]],"content":"RENATE LUDEKING L'un des premiers clients"},{"coord":[[573,286],[721,286],[721,300],[573,301]],"content":"toujours de tirer un max de"},{"coord":[[273,303],[521,301],[521,315],[273,317]],"content":"rapport aux jus pasteuris\u00e9s. Ceuxci subissent"},{"coord":[[571,303],[715,302],[715,316],[571,317]],"content":"ses ingr\u00e9dients. Pour leurs"},{"coord":[[1,318],[239,318],[239,332],[1,332]],"content":"a \u00e9t\u00e9 la cha\u00eene Hilton. D'ailleurs, Hoogesteger"},{"coord":[[273,318],[489,318],[489,332],[273,332]],"content":"un changement complet de go\u00fbt. Nos jus"},{"coord":[[570,319],[726,319],[726,332],[570,332]],"content":"jus et smoothies, ils utilisent"},{"coord":[[0,335],[252,334],[252,348],[0,348]],"content":"reste une r\u00e9f\u00e9rence dans le monde h\u00f4telier, tant"},{"coord":[[272,334],[521,334],[521,348],[272,348]],"content":"restent frais et savoureux. Mais ils doivent \u00eatre"},{"coord":[[572,335],[705,335],[705,348],[572,348]],"content":"donc principalement les"},{"coord":[[0,350],[245,350],[245,364],[0,364]],"content":"en Belgique qu'aux PaysBas. On sait que chez"},{"coord":[[272,351],[430,350],[430,363],[272,364]],"content":"conserv\u00e9s et vendus au frais."},{"coord":[[573,350],[730,351],[730,365],[573,364]],"content":"dr\u00f4les de fruits et l\u00e9gumes,"},{"coord":[[0,366],[165,366],[165,379],[0,381]],"content":"nous, la fra\u00eecheur est garantie."},{"coord":[[274,376],[465,377],[465,393],[274,391]],"content":"Int\u00e9ressant Mais il n'y a pas"},{"coord":[[573,367],[707,368],[707,381],[573,380]],"content":"c'est\u00e0dire ceux qui ont"},{"coord":[[0,393],[228,394],[228,409],[0,408]],"content":"Et c'est comme \u00e7a que vos jus sont"},{"coord":[[274,393],[481,393],[481,408],[274,408]],"content":"que la technique quand m\u00eame"},{"coord":[[572,383],[723,383],[723,397],[572,397]],"content":"\u00e9t\u00e9 rejet\u00e9s en raison de leur"},{"coord":[[0,410],[155,410],[155,423],[0,424]],"content":"arriv\u00e9s chez Delhaize"},{"coord":[[274,410],[517,410],[517,424],[274,424]],"content":"Comment faitesvous pour continuer"},{"coord":[[573,399],[727,399],[727,413],[573,413]],"content":"forme ou de leur taille et qui"},{"coord":[[0,429],[231,429],[231,445],[0,444]],"content":"DIEUWER GEERINCKX Oui, on a commenc\u00e9"},{"coord":[[274,426],[477,426],[477,441],[274,441]],"content":"\u00e0 surprendre avec de nouvelles"},{"coord":[[572,416],[711,416],[711,429],[572,429]],"content":"ne peuvent donc pas \u00eatre"},{"coord":[[571,432],[730,432],[730,445],[571,445]],"content":"vendus \u00e0 la pi\u00e8ce, alors qu'ils"},{"coord":[[0,447],[236,446],[236,461],[0,462]],"content":"par une gamme limit\u00e9e de jus d'orange et de"},{"coord":[[274,442],[500,440],[500,456],[274,456]],"content":"saveurs et de nouvelles boissons"},{"coord":[[273,461],[467,462],[467,476],[273,475]],"content":"PETRA Nous nous basons sur notre"},{"coord":[[571,448],[724,448],[724,461],[571,461]],"content":"sont tout aussi savoureux et"},{"coord":[[572,464],[726,464],[726,478],[572,477]],"content":"de bonne qualit\u00e9. Ainsi, rien"},{"coord":[[0,479],[242,479],[242,492],[0,493]],"content":"avons consid\u00e9rablement \u00e9largi nos r\u00e9f\u00e9rences"},{"coord":[[273,479],[496,479],[496,492],[273,492]],"content":"connaissance du march\u00e9 et les tendances"},{"coord":[[572,480],[632,480],[632,493],[572,493]],"content":"ne se perd."},{"coord":[[0,495],[233,495],[233,509],[0,510]],"content":"et notre gamme s'est fortement d\u00e9velopp\u00e9e,"},{"coord":[[274,495],[509,495],[509,509],[274,509]],"content":"de consommation pour d\u00e9velopper diverses"},{"coord":[[0,512],[222,511],[222,524],[0,525]],"content":"surtout ces derni\u00e8res ann\u00e9es. En fait, avec"},{"coord":[[272,511],[500,511],[500,525],[272,525]],"content":"recettes et tester diff\u00e9rents m\u00e9langes dans"},{"coord":[[1,527],[246,527],[246,541],[1,541]],"content":"Delhaize, nous sommes en train de construire"},{"coord":[[272,527],[516,527],[516,541],[272,541]],"content":"notre Juicy Lab. Ensuite, nous organisons des"},{"coord":[[572,516],[724,516],[724,541],[572,541]],"content":"ET LA PULPE"},{"coord":[[0,543],[153,542],[153,556],[0,558]],"content":"le march\u00e9 des jus ultra frais."},{"coord":[[274,544],[503,544],[503,557],[274,557]],"content":"panels de d\u00e9gustation afin d'affiner le go\u00fbt,"},{"coord":[[573,545],[724,546],[724,560],[573,559]],"content":"Ce qui reste est utilis\u00e9 pour"},{"coord":[[0,570],[187,571],[187,586],[0,584]],"content":"Vous travaillez vraiment en"},{"coord":[[273,558],[519,559],[519,574],[273,573]],"content":"l'\u00e9quilibre et la qualit\u00e9. Un jus ou un smoothie"},{"coord":[[572,562],[700,563],[700,576],[572,575]],"content":"l'alimentation animale,"},{"coord":[[0,586],[149,586],[149,601],[0,601]],"content":"\u00e9troite collaboration"},{"coord":[[274,576],[516,576],[516,589],[274,589]],"content":"parcourt donc un sacr\u00e9 bout de chemin avant"},{"coord":[[274,591],[505,591],[505,605],[274,605]],"content":"d'arriver dans les rayons r\u00e9frig\u00e9r\u00e9s de votre"},{"coord":[[572,579],[686,579],[686,591],[572,592]],"content":"mais des recherches"},{"coord":[[0,606],[254,608],[254,622],[0,621]],"content":"DIEUWER Absolument On peut voir \u00e7a comme"},{"coord":[[572,595],[721,594],[721,607],[572,608]],"content":"approfondies sont men\u00e9es"},{"coord":[[274,608],[378,608],[378,621],[274,622]],"content":"magasin Delhaize."},{"coord":[[0,625],[240,624],[240,638],[0,639]],"content":"un mariage entre deux entreprises. Deux fois"},{"coord":[[572,611],[724,611],[724,624],[572,625]],"content":"pour d\u00e9terminer si d'autres"},{"coord":[[0,640],[234,640],[234,654],[0,655]],"content":"par an, nous nous r\u00e9unissons pour un grand"},{"coord":[[273,638],[521,640],[521,654],[273,652]],"content":"DIEUWER Nos derni\u00e8res \u00e9tudes montrent que"},{"coord":[[571,627],[717,627],[717,640],[571,640]],"content":"utilisations sont possibles."},{"coord":[[0,656],[218,656],[218,670],[0,670]],"content":"brainstorming. On observe les tendances,"},{"coord":[[273,656],[521,657],[521,670],[273,669]],"content":"les gens recherchent surtout un petitd\u00e9jeuner"},{"coord":[[0,672],[257,672],[257,687],[0,687]],"content":"les demandes des consommateurs et les besoins"},{"coord":[[272,672],[486,673],[486,687],[272,686]],"content":"facile et sain. Le r\u00e9sultat nos nouveaux"},{"coord":[[1,688],[252,688],[252,701],[1,701]],"content":"de nos deux soci\u00e9t\u00e9s afin de cr\u00e9er une v\u00e9ritable"},{"coord":[[273,688],[495,688],[495,702],[273,701]],"content":"Breakfast smoothies, le petitd\u00e9jeuner en"},{"coord":[[0,705],[216,705],[216,718],[0,718]],"content":"interaction. Cela nous permet \u00e9galement"},{"coord":[[274,704],[513,705],[513,719],[274,718]],"content":"bouteille. Nous avons d\u00fb chercher longtemps"},{"coord":[[572,693],[719,694],[719,708],[572,707]],"content":"C'est le nombre d'oranges"},{"coord":[[0,721],[228,721],[228,735],[0,734]],"content":"de continuer \u00e0 miser de mani\u00e8re cibl\u00e9e sur"},{"coord":[[274,721],[504,721],[504,734],[274,734]],"content":"pour trouver la bonne composition, mais le"},{"coord":[[572,710],[721,710],[721,724],[572,724]],"content":"qui passent chaque ann\u00e9e"},{"coord":[[1,737],[228,736],[228,750],[1,751]],"content":"'innovation et de familiariser les clients de"},{"coord":[[273,737],[511,737],[511,750],[273,750]],"content":"r\u00e9sultat est l\u00e0 des agrumes pour le tonus, de"},{"coord":[[574,725],[675,726],[675,741],[573,740]],"content":"chez Hoogesteger."},{"coord":[[1,752],[249,752],[249,766],[1,766]],"content":"Delhaize avec les avantages des jus ultra frais."},{"coord":[[273,753],[524,753],[524,766],[273,766]],"content":"l'avoine pour l'\u00e9nergie et la sati\u00e9t\u00e9, et du yaourt"},{"coord":[[273,769],[532,769],[532,783],[273,783]],"content":"\u00e0 la noix de coco pour l'onctuosit\u00e9. Et une bonne"},{"coord":[[574,756],[708,756],[708,782],[574,782]],"content":"SAVEZVOUS"},{"coord":[[0,778],[198,778],[198,795],[0,796]],"content":"Et quels sont ces avantages"},{"coord":[[274,785],[495,784],[495,799],[274,800]],"content":"valeur nutritive. Que demander de plus"},{"coord":[[573,783],[623,784],[623,815],[572,815]],"content":"QUE."},{"coord":[[0,799],[203,800],[203,815],[0,814]],"content":"PETRA En fait, nous fabriquons nos jus"},{"coord":[[0,818],[227,817],[227,831],[0,832]],"content":"exactement comme vous le feriez chez vous."},{"coord":[[274,811],[474,811],[474,827],[274,826]],"content":"On en a d\u00e9j\u00e0 l'eau \u00e0 la bouche."},{"coord":[[274,828],[495,827],[495,842],[274,843]],"content":"Et quels sont vos produits f\u00e9tiches"},{"coord":[[571,814],[729,815],[729,830],[571,829]],"content":"les deux couches phases"},{"coord":[[0,834],[222,834],[222,848],[0,848]],"content":"Avec uniquement des ingr\u00e9dients purs, sans"},{"coord":[[275,845],[392,844],[392,858],[275,860]],"content":"dans la gamme"},{"coord":[[571,832],[688,832],[688,845],[571,846]],"content":"que vous voyez dans"},{"coord":[[0,850],[248,850],[248,864],[0,864]],"content":"additifs ni conservateurs inutiles ... Sauf que nous"},{"coord":[[572,847],[712,847],[712,861],[572,861]],"content":"une bouteille de jus sont"},{"coord":[[0,866],[258,865],[258,879],[0,879]],"content":"le faisons \u00e0 une bien plus grande \u00e9chelle. Et en plus,"},{"coord":[[274,864],[520,865],[520,880],[274,879]],"content":"RENATE Mon pr\u00e9f\u00e9r\u00e9 reste l'orangekiwi, une"},{"coord":[[573,864],[700,863],[700,876],[573,878]],"content":"un signe de fra\u00eecheur"},{"coord":[[0,882],[250,882],[250,896],[0,896]],"content":"nous effectuons un contr\u00f4le de qualit\u00e9. Nos jus se"},{"coord":[[274,881],[513,882],[513,895],[274,895]],"content":"combinaison d\u00e9licieusement rafra\u00eechissante."},{"coord":[[573,879],[720,879],[720,894],[573,893]],"content":"Comme le jus n'est jamais"},{"coord":[[1,898],[243,898],[243,912],[1,912]],"content":"conservent aussi plus longtemps et vous pouvez"},{"coord":[[273,897],[527,898],[527,913],[273,911]],"content":"Mais il y a tellement de choix maintenant que je"},{"coord":[[574,896],[693,896],[693,910],[574,909]],"content":"chauff\u00e9 ni pasteuris\u00e9,"},{"coord":[[0,913],[237,913],[237,927],[0,929]],"content":"profiter du m\u00eame go\u00fbt tout au long de l'ann\u00e9e."},{"coord":[[275,914],[407,912],[407,927],[275,928]],"content":"ne sais plus quoi choisir."},{"coord":[[573,912],[715,911],[715,925],[573,925]],"content":"la structure naturelle des"},{"coord":[[3,940],[105,940],[105,955],[3,956]],"content":"'Comment \u00e7a"},{"coord":[[571,928],[718,928],[718,942],[571,942]],"content":"ingr\u00e9dients est pr\u00e9serv\u00e9e."},{"coord":[[274,944],[514,945],[514,961],[273,960]],"content":"PETRA C'est effectivement difficile, mais si je"},{"coord":[[572,944],[721,944],[721,959],[572,958]],"content":"Les particules l\u00e9g\u00e8rement"},{"coord":[[1,961],[225,962],[225,977],[1,976]],"content":"RENATE Nous m\u00e9langeons des oranges de"},{"coord":[[274,962],[533,961],[533,976],[274,976]],"content":"dois vraiment choisir ... le Smoothie Chia Tropical."},{"coord":[[571,960],[730,960],[730,974],[571,975]],"content":"plus \u00e9paisses tombent donc"},{"coord":[[1,978],[237,978],[237,992],[1,992]],"content":"diff\u00e9rentes origines afin de toujours obtenir le"},{"coord":[[573,976],[700,975],[700,989],[573,990]],"content":"au fond, ce qui est bon"},{"coord":[[0,994],[235,995],[235,1009],[0,1008]],"content":"blend id\u00e9al. Nous avons un 'sommelier en jus'"},{"coord":[[273,993],[532,995],[532,1009],[273,1008]],"content":"DIEUWER Non, impossible de choisir. Il y a sans"},{"coord":[[572,992],[729,992],[729,1006],[572,1006]],"content":"signe Il suffit de secouer et"},{"coord":[[0,1011],[248,1011],[248,1026],[0,1026]],"content":"qui veille \u00e0 ce que votre jus ait toujours le m\u00eame"},{"coord":[[273,1011],[518,1011],[518,1025],[273,1025]],"content":"cesse des nouveaut\u00e9s sympas et int\u00e9ressantes"},{"coord":[[572,1008],[630,1008],[630,1022],[572,1023]],"content":"c'est pr\u00eat"},{"coord":[[0,1027],[243,1026],[243,1041],[0,1041]],"content":"bon go\u00fbt. Nos jus ne sont jamais chauff\u00e9s, il est"},{"coord":[[274,1027],[343,1027],[343,1040],[274,1040]],"content":"\u00e0 d\u00e9couvrir."}]},"25":{"boxes":[{"coord":[[30,5],[213,5],[213,30],[30,29]],"content":"AUJOURD'HUI, J'ACH\u00c8TE ..."},{"coord":[[27,91],[179,91],[179,109],[27,109]],"content":"SHOT AU GINGEMBRE,"},{"coord":[[433,90],[592,90],[592,109],[433,110]],"content":"MOUSSE AU CHOCOLAT"},{"coord":[[27,113],[231,113],[231,131],[27,131]],"content":"POMME, CITRON ET LAVANDE"},{"coord":[[432,111],[607,111],[607,133],[432,132]],"content":"\u00c0 L'AVOCAT ET \u00c0 LA MACA"},{"coord":[[28,140],[237,140],[237,153],[28,153]],"content":"1 10 MIN FACILE \u20ac\u20ac\u20ac R 4 PERS. 42 KCAL\/POR."},{"coord":[[33,166],[72,166],[72,171],[33,171]],"content":"NUTRISCORE"},{"coord":[[440,166],[479,166],[479,171],[440,171]],"content":"NUTRISCORE"},{"coord":[[34,176],[76,175],[75,190],[33,190]],"content":"ABCD"},{"coord":[[441,176],[490,175],[490,188],[441,191]],"content":"ABCDE"},{"coord":[[28,203],[96,204],[96,217],[28,215]],"content":"\u00b7 3 pommes bio"},{"coord":[[200,203],[351,202],[351,216],[200,216]],"content":"\u00b7 Un morceau de gingembre 4 cm"},{"coord":[[441,203],[529,204],[529,216],[441,215]],"content":"3 avocats bien m\u00fbrs"},{"coord":[[35,218],[135,218],[135,232],[35,232]],"content":"rouges, de pr\u00e9f\u00e9rence"},{"coord":[[434,219],[545,219],[545,232],[434,231]],"content":"\u00b7 4 c \u00e0 s de sirop d'\u00e9rable"},{"coord":[[28,234],[93,233],[93,247],[28,247]],"content":"\u00b7 2 citrons 12"},{"coord":[[209,237],[256,237],[256,249],[209,249]],"content":"de lavande"},{"coord":[[36,269],[320,269],[320,284],[36,284]],"content":"Pressez le jus des citrons et versezle dans le bol"},{"coord":[[28,287],[301,287],[301,301],[28,301]],"content":"du blender. Ajoutez l'huile essentielle de lavande,"},{"coord":[[434,287],[673,287],[673,302],[434,301]],"content":"finement avec le sirop d'\u00e9rable et le cacao."},{"coord":[[28,304],[303,304],[303,319],[28,319]],"content":"le gingembre \u00e9minc\u00e9, les pommes non \u00e9pluch\u00e9es"},{"coord":[[30,322],[285,321],[285,336],[30,336]],"content":"et coup\u00e9es en morceaux retirez les trognons."},{"coord":[[435,321],[768,321],[768,336],[435,335]],"content":"2 Hachez le chocolat et faitesle fondre au bainmarie ou"},{"coord":[[28,339],[120,339],[120,352],[28,352]],"content":"Mixez finement."},{"coord":[[436,355],[769,355],[769,371],[436,371]],"content":"chaque fois. Ajoutezle au mix d'avocats, joignez la poudre"},{"coord":[[31,372],[350,372],[350,388],[31,387]],"content":"2 Versez la pr\u00e9paration dans une passoire \u00e0 grille fine"},{"coord":[[436,373],[758,373],[758,387],[436,387]],"content":"de maca et mixez encore, jusqu'\u00e0 obtention d'une texture"},{"coord":[[26,390],[343,390],[343,405],[26,405]],"content":"tapiss\u00e9e d'une \u00e9tamine. Quand le jus a coul\u00e9, soulevez"},{"coord":[[435,389],[566,391],[566,405],[435,403]],"content":"bien lisse et homog\u00e8ne."},{"coord":[[27,406],[351,406],[351,421],[27,421]],"content":"l'\u00e9tamine et fermezla comme un baluchon. Serrez bien"},{"coord":[[27,425],[226,425],[226,439],[27,439]],"content":"pour extraire un maximum de jus."},{"coord":[[436,423],[756,423],[756,439],[436,439]],"content":"3 R\u00e9partissez la pr\u00e9paration dans 4 petits bols et faites"},{"coord":[[435,442],[660,442],[660,456],[435,457]],"content":"prendre 30 min au frigo avant de servir."},{"coord":[[32,458],[326,459],[326,473],[31,473]],"content":"3 R\u00e9partissez dans des petits verres et buvez sans"},{"coord":[[28,476],[237,476],[237,490],[28,490]],"content":"attendre pour booster votre journ\u00e9e."},{"coord":[[434,467],[747,469],[747,485],[434,483]],"content":"\u00bfO' Pour donner du croquant, ajoutez quelques gros copeaux de chocolat"},{"coord":[[434,486],[526,486],[526,498],[434,497]],"content":"au moment de servir."},{"coord":[[29,502],[337,503],[337,518],[29,517]],"content":"'O' Le soir, remplacez le gingembre par du miel, pour un effet plus relaxant."},{"coord":[[29,520],[306,520],[306,532],[29,532]],"content":"Avec un peu de muscles, cette m\u00e9thode vous permet de faire des jus"},{"coord":[[28,536],[95,536],[95,547],[28,547]],"content":"sans extracteur."},{"coord":[[43,687],[74,661],[82,669],[51,697]],"content":"NUTRITIP"},{"coord":[[450,691],[477,660],[487,668],[459,700]],"content":"NUTRITIF"},{"coord":[[45,734],[286,734],[286,754],[45,754]],"content":"L'HUILE DE LAVANDE EN CUISINE"},{"coord":[[455,734],[686,735],[686,754],[455,753]],"content":"SOURCE DE BONS NUTRIMENTS"},{"coord":[[452,760],[703,760],[703,775],[452,775]],"content":"La maca contient des prot\u00e9ines plantbased,"},{"coord":[[46,778],[315,778],[315,793],[46,793]],"content":"dans un support neutre, comme du miel ou"},{"coord":[[453,778],[728,779],[728,794],[453,793]],"content":"de nombreux min\u00e9raux calcium, fer, potassium,"},{"coord":[[47,794],[350,794],[350,810],[47,810]],"content":"de l'huile plantbased comestible. Cette quantit\u00e9"},{"coord":[[452,795],[731,795],[731,810],[452,810]],"content":"zinc, magn\u00e9sium ... et des vitamines du groupe B."},{"coord":[[46,812],[339,812],[339,827],[46,828]],"content":"suffit pour aromatiser naturellement votre plat"},{"coord":[[453,812],[752,812],[752,827],[453,826]],"content":"C'est \u00e9galement une source de substances bioactives,"},{"coord":[[46,829],[326,829],[326,845],[46,845]],"content":"tout en profitant des propri\u00e9t\u00e9s apaisantes et"},{"coord":[[452,829],[715,829],[715,845],[452,845]],"content":"telles que les polyph\u00e9nols et les glucosinolates,"},{"coord":[[45,846],[306,845],[306,861],[45,862]],"content":"antioxydantes de l'huile de lavande vraie."},{"coord":[[453,847],[708,847],[708,861],[453,862]],"content":"r\u00e9put\u00e9es pour leurs propri\u00e9t\u00e9s antioxydantes."},{"coord":[[455,863],[701,863],[701,879],[455,878]],"content":"Consid\u00e9r\u00e9e comme un adaptog\u00e8ne, la maca"},{"coord":[[47,888],[161,889],[161,906],[47,905]],"content":"MIEUX DORMIR"},{"coord":[[452,881],[703,880],[703,895],[452,896]],"content":"est utilis\u00e9e pour soutenir vitalit\u00e9 et bien\u00eatre"},{"coord":[[452,899],[528,898],[529,913],[452,913]],"content":"au quotidien."},{"coord":[[48,914],[159,914],[159,927],[48,927]],"content":"Juste avant d'aller"},{"coord":[[47,932],[184,931],[184,944],[47,945]],"content":"vous coucher, ajoutez"},{"coord":[[449,938],[635,938],[635,958],[449,958]],"content":"DOSES RECOMMANDEES"},{"coord":[[46,965],[167,965],[167,979],[46,978]],"content":"lavande \u00e0 une c \u00e0 c"},{"coord":[[453,965],[742,965],[742,980],[453,979]],"content":"Consommez entre 1\/2 et 1 c \u00e0 c de maca par jour,"},{"coord":[[47,982],[152,983],[152,996],[47,995]],"content":"de miel et versez"},{"coord":[[453,981],[752,981],[752,997],[453,997]],"content":"selon votre \u00e9tat de sant\u00e9. Vous pouvez prendre la"},{"coord":[[44,1000],[155,1000],[155,1013],[44,1013]],"content":"le tout dans votre"},{"coord":[[452,1000],[754,999],[754,1015],[452,1015]],"content":"maca en cure, pendant un mois p. ex ., ou l'ajouter"},{"coord":[[47,1017],[185,1017],[185,1030],[47,1030]],"content":"tisane. Cela favorisera"},{"coord":[[452,1016],[731,1016],[731,1031],[452,1031]],"content":"de temps en temps \u00e0 vos smoothies, bowls ou"},{"coord":[[47,1035],[139,1034],[139,1047],[47,1048]],"content":"votre sommeil."},{"coord":[[451,1034],[722,1034],[722,1048],[451,1048]],"content":"plats. 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La bourrache,"},{"coord":[[563,820],[711,821],[711,834],[563,833]],"content":"dans le plus grand respect de la nature."},{"coord":[[55,841],[208,841],[208,853],[55,854]],"content":"potassium, du calcium et du fer qui, gr\u00e2ce"},{"coord":[[223,833],[350,834],[350,846],[223,845]],"content":"le stress et favorise le sommeil."},{"coord":[[54,854],[201,855],[201,866],[54,866]],"content":"\u00e0 un processus sp\u00e9cial de lyophilisation,"},{"coord":[[225,845],[374,847],[374,859],[225,858]],"content":"Les g\u00e9lules contiennent \u00e9galement de"},{"coord":[[393,833],[550,834],[550,846],[393,845]],"content":"originaire de la r\u00e9gion m\u00e9diterran\u00e9enne,"},{"coord":[[562,834],[719,834],[719,846],[562,846]],"content":"Utilisezla dans un diffuseur ou dans votre"},{"coord":[[394,846],[530,847],[530,859],[394,858]],"content":"est traditionnellement utilis\u00e9e pour"},{"coord":[[53,867],[196,867],[196,880],[53,879]],"content":"sont bien conserv\u00e9s dans cette poudre."},{"coord":[[224,859],[366,860],[366,872],[224,871]],"content":"la vitamine B6. Un duo gagnant pour"},{"coord":[[562,847],[714,847],[714,859],[562,859]],"content":"bain, m\u00e9lang\u00e9e \u00e0 de l'huile de massage,"},{"coord":[[395,860],[533,860],[533,872],[395,872]],"content":"renforcer les cheveux et les ongles."},{"coord":[[54,880],[195,880],[195,892],[54,892]],"content":"Ajoutezla simplement \u00e0 votre bowl ou"},{"coord":[[224,872],[367,872],[367,884],[224,884]],"content":"retrouver votre s\u00e9r\u00e9nit\u00e9 au quotidien."},{"coord":[[395,872],[516,872],[516,885],[395,885]],"content":"L'onagre, quant \u00e0 elle, provient"},{"coord":[[562,872],[700,872],[700,885],[562,885]],"content":"miel et m\u00e9langez le tout \u00e0 une tisane"},{"coord":[[53,894],[196,894],[196,905],[53,905]],"content":"\u00e0 votre smoothie et donnez un coup de"},{"coord":[[224,887],[271,887],[271,899],[224,899]],"content":"SUPPL\u00c9MENT"},{"coord":[[395,885],[513,885],[513,898],[395,897]],"content":"d'Am\u00e9rique du Nord et favorise"},{"coord":[[52,907],[184,907],[184,919],[52,919]],"content":"pouce \u00e0 votre syst\u00e8me immunitaire."},{"coord":[[393,897],[475,898],[475,911],[393,910]],"content":"l'\u00e9quilibre hormonal."},{"coord":[[562,886],[679,886],[679,897],[562,897]],"content":"chaude avant de vous coucher."},{"coord":[[563,901],[623,901],[623,913],[563,912]],"content":"AROMATH\u00c9RAPIE"},{"coord":[[53,922],[101,922],[101,933],[53,933]],"content":"SUPPL\u00c9MENT"},{"coord":[[392,914],[440,914],[440,925],[392,925]],"content":"SUPPL\u00c9MENT"}]},"24":{"boxes":[{"coord":[[565,25],[745,22],[745,42],[565,45]],"content":"AUJOURD'HUI, J'ACH\u00c8TE ... ."},{"coord":[[647,740],[670,740],[670,746],[647,746]],"content":"puradana"},{"coord":[[59,765],[203,766],[203,781],[59,781]],"content":"D\u00e9couvrez la recette"},{"coord":[[56,786],[121,786],[121,802],[56,802]],"content":"\u00e0 la p. 26"},{"coord":[[637,779],[680,779],[680,791],[637,791]],"content":"MACA"},{"coord":[[660,791],[680,791],[680,796],[660,796]],"content":"POWDER"},{"coord":[[629,804],[695,804],[695,810],[629,811]],"content":"Terryy & Mental Pyfermince"},{"coord":[[53,852],[373,851],[373,874],[53,874]],"content":"MOUSSE AU CHOCOLAT \u00c0 L'AVOCAT ET \u00c0 LA MACA"},{"coord":[[615,866],[679,867],[678,879],[614,877]],"content":"RETROUVEZLA"},{"coord":[[54,882],[580,882],[580,895],[54,895]],"content":"La mousse au chocolat est appr\u00e9ci\u00e9e des petits et des grands, mais on ne peut pas dire que c'est un dessert \u00e9quilibr\u00e9. 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Une fiert\u00e9 belge, fabriqu\u00e9e"},{"coord":[[54,210],[258,211],[258,223],[54,223]],"content":"exclusivement pour Delhaize par l'entreprise"},{"coord":[[52,225],[127,225],[127,237],[52,237]],"content":"belge Pur Natur."},{"coord":[[57,252],[198,252],[198,267],[57,267]],"content":"INSPIRATIONS EXPRESS"},{"coord":[[52,277],[244,277],[244,289],[52,289]],"content":"Petitd\u00e9j upgradez votre yaourt nature"},{"coord":[[54,291],[254,291],[254,304],[54,304]],"content":"avec des fruits myrtilles, fraises, mangue,"},{"coord":[[54,305],[247,305],[247,317],[54,318]],"content":"banane, du granola, du muesli, des noix,"},{"coord":[[54,319],[263,320],[263,332],[54,331]],"content":"des flocons de coco ou une pointe de beurre"},{"coord":[[54,335],[119,335],[119,346],[54,346]],"content":"de cacahu\u00e8te."},{"coord":[[54,348],[266,348],[266,361],[54,361]],"content":"Encas utilisez du yaourt pour sublimer vos"},{"coord":[[52,363],[263,363],[263,375],[52,375]],"content":"pancakes, vos muffins ou encore vos glaces."},{"coord":[[54,377],[261,377],[261,390],[54,389]],"content":"Sal\u00e9 le yaourt est une excellente base pour"},{"coord":[[52,392],[252,392],[252,404],[52,404]],"content":"une sauce sur du poisson, une salade, des"},{"coord":[[53,406],[262,406],[262,418],[53,419]],"content":"l\u00e9gumes grill\u00e9s, un curry, un chili ou encore"},{"coord":[[53,421],[93,421],[93,432],[53,432]],"content":"un dahl."},{"coord":[[56,445],[157,446],[157,463],[56,463]],"content":"LE SAVEZVOUS"},{"coord":[[117,472],[210,472],[210,484],[117,484]],"content":"Moins, c'est mieux"},{"coord":[[52,494],[77,471],[85,477],[59,502]],"content":"NUTRITIP"},{"coord":[[119,487],[219,486],[219,498],[119,499]],"content":"Le yaourt est riche en"},{"coord":[[117,501],[246,501],[246,512],[117,512]],"content":"prot\u00e9ines, en calcium et en"},{"coord":[[120,515],[252,515],[251,528],[120,527]],"content":"ferments vivants b\u00e9n\u00e9fiques"},{"coord":[[322,514],[468,514],[468,530],[322,531]],"content":"CURRY ROUGE DE POULET"},{"coord":[[492,516],[684,516],[684,530],[492,530]],"content":"1 Taillez le poulet en d\u00e9s retirez la peau"},{"coord":[[52,529],[265,529],[265,541],[52,541]],"content":"pour le microbiote. Pour choisir votre yaourt,"},{"coord":[[53,543],[250,543],[250,556],[53,556]],"content":"regardez attentivement l'\u00e9tiquette. Un bon"},{"coord":[[321,533],[435,534],[434,550],[321,549]],"content":"MARINE AU YAOURT"},{"coord":[[492,531],[714,531],[714,545],[492,545]],"content":"M\u00e9langezles avec la p\u00e2te de curry rouge, le miel,"},{"coord":[[53,557],[233,557],[233,570],[53,570]],"content":"yaourt contient du lait et des ferments."},{"coord":[[491,546],[718,546],[718,559],[491,558]],"content":"le yaourt, du poivre et du sel. 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Plus la liste d'ingr\u00e9dients est"},{"coord":[[493,588],[718,589],[718,602],[493,601]],"content":"2 Mettez le choufleur s\u00e9par\u00e9 en petits bouquets"},{"coord":[[54,615],[250,615],[250,628],[54,629]],"content":"courte, plus le produit est proche d'un vrai"},{"coord":[[491,604],[705,603],[705,615],[491,616]],"content":"et les carottes taill\u00e9es en grosses rondelles dans"},{"coord":[[326,612],[359,612],[359,616],[326,617]],"content":"NUTRISCORE"},{"coord":[[51,630],[124,630],[124,641],[51,641]],"content":"yaourt naturel."},{"coord":[[325,620],[362,620],[362,630],[325,631]],"content":"ABCDI"},{"coord":[[491,618],[711,618],[711,630],[491,630]],"content":"une grande cocotte. Couvrez tout juste d'eau tr\u00e8s"},{"coord":[[324,642],[464,643],[464,655],[324,654]],"content":"\u00b7 1 ravier de hauts de cuisses de poulet"},{"coord":[[491,632],[711,632],[711,644],[491,644]],"content":"chaude et ajoutez les cubes de bouillon \u00e9miett\u00e9s."},{"coord":[[53,655],[176,654],[176,667],[53,668]],"content":"Le yaourt, \u00e7a fait du bien"},{"coord":[[491,646],[713,646],[713,659],[491,659]],"content":"Portez \u00e0 \u00e9bullition et faites cuire 5 min \u00e0 bon feu."},{"coord":[[55,669],[225,669],[225,681],[55,681]],"content":"Les cultures de yaourt apportent des"},{"coord":[[322,669],[380,669],[380,679],[322,680]],"content":"\u00b7 1 choufleur"},{"coord":[[53,683],[197,683],[197,696],[53,695]],"content":"bact\u00e9ries vivantes qui peuvent"},{"coord":[[493,674],[703,675],[703,689],[493,687]],"content":"3 Ajoutez les poivrons \u00e9p\u00e9pin\u00e9s et coup\u00e9s en"},{"coord":[[54,697],[221,697],[221,710],[54,710]],"content":"contribuer \u00e0 maintenir un \u00e9quilibre"},{"coord":[[322,695],[397,695],[397,706],[322,706]],"content":"\u00b7 1 poivron rouge 1*"},{"coord":[[490,689],[715,690],[715,702],[490,702]],"content":"morceaux, les shimeji, le bouquet garni, le poulet"},{"coord":[[53,712],[234,711],[234,724],[53,725]],"content":"du microbiote intestinal, ce qui est bon"},{"coord":[[323,708],[398,707],[398,719],[323,719]],"content":"\u00b7 1 poivron jaune 1"},{"coord":[[491,704],[698,704],[698,716],[491,716]],"content":"et sa marinade. Laissez mijoter 20 min. Faites"},{"coord":[[53,727],[219,726],[219,738],[53,738]],"content":"pour le confort digestif. Elles aident"},{"coord":[[492,718],[709,718],[709,731],[492,730]],"content":"cuire le riz selon les instructions sur l'emballage."},{"coord":[[52,740],[265,740],[265,753],[52,753]],"content":"\u00e9galement \u00e0 dig\u00e9rer le lactose, le sucre du lait."},{"coord":[[323,734],[389,734],[389,745],[323,745]],"content":"\u00b7 3 oignons jeunes"},{"coord":[[492,746],[719,747],[719,760],[492,759]],"content":"4 Ajoutez le liant dans la sauce et laissez mijoter"},{"coord":[[329,760],[433,759],[433,771],[329,772]],"content":"de cajou grill\u00e9es et sal\u00e9es 14"},{"coord":[[491,762],[693,762],[693,773],[491,773]],"content":"2 min. Ajoutez les oignons jeunes \u00e9minc\u00e9s et"},{"coord":[[54,780],[252,779],[252,793],[54,793]],"content":"Dans le yaourt entier nature, il n'y a pas de"},{"coord":[[490,775],[715,775],[715,788],[490,788]],"content":"rectifiez l'assaisonnement. Servez avec le riz et le"},{"coord":[[53,795],[254,795],[254,806],[53,807]],"content":"sucres ajout\u00e9s, d'ar\u00f4mes, d'\u00e9paississants ou"},{"coord":[[324,785],[427,786],[427,797],[324,796]],"content":"\u00b7 2 c \u00e0 s de liant pour sauces"},{"coord":[[491,790],[655,790],[655,801],[491,802]],"content":"mix de noix grossi\u00e8rement hach\u00e9es."},{"coord":[[53,808],[267,809],[267,821],[53,821]],"content":"de correcteurs d'acidit\u00e9. 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Associezle \u00e0 des \u00e9pices et \u00e0 du"},{"coord":[[53,849],[183,848],[183,860],[53,861]],"content":"Ajoutez une touche fruit\u00e9e"},{"coord":[[322,838],[434,839],[434,850],[322,849]],"content":"\u00b7 2 c \u00e0 s de p\u00e2te de curry rouge"},{"coord":[[491,850],[716,850],[716,862],[491,861]],"content":"gras pour bien \u00e9quilibrer la pr\u00e9paration et veillez toujours \u00e0 ce que"},{"coord":[[52,863],[214,863],[214,875],[52,875]],"content":"Pour un choix \u00e9quilibr\u00e9, misez sur"},{"coord":[[330,851],[386,852],[386,863],[330,863]],"content":"1 bouquet garni"},{"coord":[[326,864],[434,864],[434,875],[326,875]],"content":"2 cubes de bouillon de volaille"},{"coord":[[491,863],[696,863],[696,873],[491,873]],"content":"la marinade recouvre toute la viande pour \u00eatre bien efficace."},{"coord":[[54,878],[218,877],[218,889],[54,890]],"content":"un yaourt nature que vous pourrez"},{"coord":[[322,877],[365,876],[365,886],[322,887]],"content":"\u00b7 Poivre 1"},{"coord":[[54,892],[246,892],[246,904],[54,904]],"content":"aromatiser vousm\u00eame ensuite, avec des"},{"coord":[[324,890],[358,889],[359,901],[324,901]],"content":"Sel 1"},{"coord":[[52,906],[157,906],[157,917],[52,918]],"content":"fruits frais ou du miel."}]},"30":{"boxes":[{"coord":[[575,5],[742,5],[742,26],[575,26]],"content":"LE PRODUIT D\u00c9COUVERTE"},{"coord":[[79,106],[145,106],[145,127],[79,127]],"content":"Paneer"},{"coord":[[277,85],[469,85],[469,108],[277,108]],"content":"WHAT'S IN A NAME"},{"coord":[[537,91],[739,93],[739,117],[537,116]],"content":"SAVEZVOUS QUE ..."},{"coord":[[284,118],[457,118],[457,133],[284,133]],"content":"Le nom paneer vient du mot"},{"coord":[[290,136],[447,134],[447,150],[290,151]],"content":"persan panir, qui signifie"},{"coord":[[531,130],[732,130],[732,144],[531,143]],"content":"vous pouvez pr\u00e9parer votre propre"},{"coord":[[270,151],[468,151],[468,166],[270,167]],"content":"simplement fromage. Il n'a donc"},{"coord":[[532,146],[675,146],[675,160],[532,160]],"content":"paneer Voici comment"},{"coord":[[294,167],[444,167],[444,181],[294,180]],"content":"rien \u00e0 voir avec la panure."},{"coord":[[530,172],[731,173],[731,187],[530,187]],"content":"Faites chauffer 1 1 de lait entier et"},{"coord":[[545,190],[733,190],[733,204],[545,204]],"content":"portezle doucement \u00e0 \u00e9bullition."},{"coord":[[90,206],[156,205],[156,218],[90,218]],"content":"RETROUVEZLE"},{"coord":[[93,224],[145,226],[144,241],[92,240]],"content":"Paneer"},{"coord":[[302,228],[447,228],[447,256],[302,256]],"content":"SUBSTITUT"},{"coord":[[534,218],[727,218],[727,232],[534,232]],"content":"Ajoutez 2 c \u00e0 s de vinaigre ou de"},{"coord":[[72,245],[165,245],[165,259],[72,259]],"content":"AU RAYON CR\u00c8MERIE"},{"coord":[[543,234],[711,234],[711,248],[543,248]],"content":"jus de citron tout en remuant."},{"coord":[[307,260],[444,260],[444,288],[307,288]],"content":"DE VIANDE"},{"coord":[[543,250],[741,252],[741,266],[543,264]],"content":"Continuez \u00e0 remuer jusqu'\u00e0 ce que"},{"coord":[[544,267],[693,267],[693,280],[544,280]],"content":"le lait commence \u00e0 cailler."},{"coord":[[73,294],[165,295],[165,314],[73,313]],"content":"Le paneer"},{"coord":[[541,296],[715,296],[715,309],[541,308]],"content":"Recouvrez une passoire d'une"},{"coord":[[60,313],[178,313],[178,334],[60,334]],"content":"De Zuivelarij"},{"coord":[[289,304],[450,304],[450,317],[289,317]],"content":"Les pr\u00e9cieuses prot\u00e9ines de"},{"coord":[[285,320],[452,320],[452,334],[285,334]],"content":"lactos\u00e9rum qui sont perdues"},{"coord":[[543,312],[695,312],[695,325],[543,325]],"content":"\u00e9tamine et posezla sur un"},{"coord":[[51,340],[180,341],[180,354],[51,353]],"content":"D'amateurs \u00e0 fromagers"},{"coord":[[274,336],[467,336],[467,350],[274,350]],"content":"dans la plupart des fromages sont"},{"coord":[[544,328],[696,328],[696,341],[544,341]],"content":"saladier. 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Cela en"},{"coord":[[544,343],[694,343],[694,357],[544,357]],"content":"dans l'\u00e9tamine et laissez le"},{"coord":[[29,372],[199,372],[199,386],[29,386]],"content":"derni\u00e8res ann\u00e9es, De Zuivelarij"},{"coord":[[284,368],[457,367],[457,381],[284,382]],"content":"fait un compl\u00e9ment id\u00e9al aux"},{"coord":[[544,361],[650,360],[650,373],[544,374]],"content":"petitlait s'\u00e9couler."},{"coord":[[24,389],[204,389],[204,404],[24,403]],"content":"est devenue une entreprise locale"},{"coord":[[318,384],[420,384],[420,398],[318,399]],"content":"plats v\u00e9g\u00e9tariens."},{"coord":[[533,388],[710,388],[710,401],[533,401]],"content":"Pressez l'exc\u00e8s d'humidit\u00e9 du"},{"coord":[[24,404],[206,404],[206,419],[24,418]],"content":"florissante qui commercialise des"},{"coord":[[543,405],[663,404],[663,417],[543,418]],"content":"caill\u00e9 dans l'\u00e9tamine."},{"coord":[[26,421],[203,421],[203,435],[26,435]],"content":"produits laitiers m\u00e9diterran\u00e9ens"},{"coord":[[33,437],[195,437],[195,451],[33,451]],"content":"moins courants, \u00e0 base de lait"},{"coord":[[293,441],[455,444],[455,463],[293,461]],"content":"Utilisez le paneer"},{"coord":[[533,433],[729,433],[729,447],[533,446]],"content":"Laissez \u00e9goutter pendant encore"},{"coord":[[33,453],[196,454],[196,467],[33,466]],"content":"local. C'est le cas de ce paneer"},{"coord":[[543,448],[715,448],[715,462],[543,462]],"content":"1 \u00e0 2 h dans l'\u00e9tamine. Ajoutez"},{"coord":[[41,469],[189,469],[189,483],[41,483]],"content":"fabriqu\u00e9 \u00e0 partir de lait frais"},{"coord":[[543,466],[705,465],[705,478],[543,479]],"content":"ensuite une c \u00e0 c de sel. Cela"},{"coord":[[27,486],[202,485],[202,499],[27,500]],"content":"provenant d'agriculteurs locaux."},{"coord":[[309,494],[430,495],[430,509],[309,508]],"content":"Dans un curry ou"},{"coord":[[544,482],[701,481],[701,494],[544,495]],"content":"permet d'extraire l'humidit\u00e9"},{"coord":[[544,498],[694,497],[694,510],[544,510]],"content":"du fromage et de le rendre"},{"coord":[[295,511],[444,511],[444,527],[295,529]],"content":"un plat mijot\u00e9 indien"},{"coord":[[544,530],[619,529],[619,542],[544,543]],"content":"paneer frais"},{"coord":[[2,548],[120,550],[119,575],[2,573]],"content":"LE PANEER,"},{"coord":[[314,550],[424,550],[424,566],[314,565]],"content":"Sur le barbecue"},{"coord":[[5,591],[136,591],[136,616],[5,615]],"content":"C'EST QUOI"},{"coord":[[312,593],[428,593],[428,610],[312,609]],"content":"Dans une salade"},{"coord":[[535,613],[566,584],[575,592],[543,623]],"content":"NUTRITIP"},{"coord":[[0,628],[148,628],[148,642],[0,642]],"content":"Le paneer est fabriqu\u00e9 en"},{"coord":[[0,643],[155,643],[155,658],[0,658]],"content":"chauffant fortement du lait"},{"coord":[[0,660],[160,660],[160,674],[0,675]],"content":"entier, puis en y ajoutant de"},{"coord":[[1,675],[151,675],[151,690],[1,690]],"content":"l'acide citrique. Le r\u00e9sultat"},{"coord":[[1,693],[170,692],[170,706],[1,706]],"content":"est un fromage assez humide,"},{"coord":[[527,687],[672,686],[672,705],[527,706]],"content":"paneer contient"},{"coord":[[0,708],[163,708],[163,722],[0,723]],"content":"mais ferme, avec une saveur"},{"coord":[[0,724],[156,724],[156,738],[0,738]],"content":"douce. Comme le halloumi,"},{"coord":[[0,740],[149,740],[149,755],[0,755]],"content":"ce fromage ne fond pas et"},{"coord":[[528,731],[696,731],[696,746],[528,745]],"content":"Un adulte a besoin d'environ"},{"coord":[[1,758],[144,757],[144,770],[1,770]],"content":"conserve sa forme m\u00eame"},{"coord":[[0,772],[147,772],[147,786],[0,786]],"content":"\u00e0 haute temp\u00e9rature. Cela"},{"coord":[[528,764],[698,763],[698,778],[528,779]],"content":"corporel par jour. Savezvous"},{"coord":[[0,789],[148,789],[148,803],[0,804]],"content":"fait du paneer un fromage"},{"coord":[[527,780],[674,780],[674,793],[527,795]],"content":"qu'un repas est consid\u00e9r\u00e9"},{"coord":[[0,805],[166,805],[166,819],[0,819]],"content":"extr\u00eamement polyvalent que"},{"coord":[[527,796],[680,796],[681,810],[527,810]],"content":"comme riche en prot\u00e9ines"},{"coord":[[1,821],[167,821],[167,835],[1,836]],"content":"l'on peut griller, cuire au four"},{"coord":[[0,837],[123,837],[123,851],[0,851]],"content":"ou ajouter \u00e0 un curry."},{"coord":[[528,828],[696,828],[696,843],[528,842]],"content":"Avec quelques d\u00e9s de paneer,"},{"coord":[[527,844],[716,844],[716,857],[527,858]],"content":"vous \u00eates donc sur la bonne voie"},{"coord":[[529,875],[726,876],[726,898],[529,897]],"content":"Calcium et phosphore"},{"coord":[[0,902],[122,917],[121,957],[0,952]],"content":"3 JOURS"},{"coord":[[529,901],[684,901],[684,916],[529,916]],"content":"Le paneer est une source de"},{"coord":[[527,917],[688,917],[688,932],[527,933]],"content":"calcium et de phosphore, qui"},{"coord":[[528,934],[686,934],[686,947],[528,948]],"content":"contribuent \u00e0 la sant\u00e9 de nos"},{"coord":[[1,962],[191,962],[191,975],[1,975]],"content":"Le paneer est un fromage jeune et"},{"coord":[[528,950],[688,950],[688,964],[528,964]],"content":"os. Naturellement peu sal\u00e9 et"},{"coord":[[0,978],[177,978],[177,992],[0,992]],"content":"frais qui ne se conserve pas tr\u00e8s"},{"coord":[[528,966],[679,966],[679,981],[528,981]],"content":"contenant peu de glucides,"},{"coord":[[0,994],[181,994],[181,1008],[0,1008]],"content":"longtemps. Une fois ouvert, il se"},{"coord":[[528,982],[713,983],[713,998],[528,997]],"content":"il s'int\u00e8gre facilement \u00e0 vos repas."},{"coord":[[0,1010],[171,1010],[171,1024],[0,1025]],"content":"conserve pendant 3 jours max."},{"coord":[[0,1026],[46,1027],[46,1041],[0,1040]],"content":"au frigo."}]},"32":{"boxes":[{"coord":[[591,26],[752,26],[752,44],[591,45]],"content":"LE PRODUIT D\u00c9COUVERTE"},{"coord":[[451,98],[707,98],[707,165],[451,165]],"content":"CREAMY"},{"coord":[[527,189],[620,189],[620,204],[527,204]],"content":"PALAK PANEER"},{"coord":[[530,235],[567,235],[567,241],[530,241]],"content":"NUTRISCORE"},{"coord":[[530,245],[569,244],[569,256],[530,257]],"content":"ABCD"},{"coord":[[528,282],[586,281],[586,293],[528,294]],"content":"\u00b7 2 oignons"},{"coord":[[646,282],[722,282],[722,293],[646,294]],"content":"1 c \u00e0 s de coriandre"},{"coord":[[527,296],[586,296],[586,306],[527,307]],"content":"\u00b7 1 morceau de"},{"coord":[[650,297],[677,297],[677,306],[650,306]],"content":"moulue"},{"coord":[[535,310],[600,309],[600,320],[535,321]],"content":"gingembre 3 cm"},{"coord":[[641,310],[747,309],[748,319],[641,320]],"content":"\u00b7 1 c \u00e0 c de cumin moulu%"},{"coord":[[642,323],[740,324],[740,334],[642,334]],"content":"\u00b7 1 c \u00e0 c de garam masala"},{"coord":[[649,337],[723,337],[723,348],[649,347]],"content":"1\/2 c \u00e0 c de curcuma"},{"coord":[[536,350],[613,350],[613,361],[536,361]],"content":"1 dl de cr\u00e8me fra\u00eeche"},{"coord":[[642,350],[731,349],[731,361],[642,362]],"content":"\u00b7 Poivre de Cayenne **"},{"coord":[[641,364],[686,364],[686,374],[641,374]],"content":"\u00b7 Poivre MA"},{"coord":[[528,377],[632,377],[632,388],[528,388]],"content":"\u00b7 1 bo\u00eete de tomates pel\u00e9es"},{"coord":[[644,376],[678,376],[678,387],[644,387]],"content":"Sel 1"},{"coord":[[530,419],[740,420],[740,432],[530,432]],"content":"1 Faites revenir les oignons \u00e9minc\u00e9s et les"},{"coord":[[527,435],[747,435],[747,448],[527,447]],"content":"gousses d'ail press\u00e9es dans une cocotte, avec"},{"coord":[[528,449],[732,449],[732,461],[528,461]],"content":"3 c \u00e0 s d'huile d'olive. Saupoudrez avec les"},{"coord":[[528,464],[739,464],[739,477],[528,477]],"content":"\u00e9pices poivre de Cayenne selon votre go\u00fbt"},{"coord":[[527,479],[699,480],[699,492],[527,492]],"content":"et laissez fondre 10 min \u00e0 feu doux."},{"coord":[[528,509],[728,509],[728,521],[528,522]],"content":"2 D'autre part, faites cuire les \u00e9pinards"},{"coord":[[527,524],[718,524],[718,536],[527,536]],"content":"1 min dans une grande casserole d'eau"},{"coord":[[528,539],[720,540],[720,552],[528,551]],"content":"bouillante. \u00c9gouttezles et plongezles"},{"coord":[[528,554],[739,554],[739,567],[528,566]],"content":"dans de l'eau glac\u00e9e. Essorezles bien pour"},{"coord":[[527,568],[738,568],[738,581],[527,582]],"content":"\u00e9liminer un maximum de liquide. 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Faitesles dorer \u00e0 feu mod\u00e9r\u00e9, de tous"},{"coord":[[528,747],[750,747],[750,761],[528,761]],"content":"c\u00f4t\u00e9s, dans une po\u00eale contenant 2 c \u00e0 s d'huile"},{"coord":[[528,762],[733,762],[733,776],[528,776]],"content":"d'olive. \u00c9gouttezles, puis ajoutezles dans"},{"coord":[[529,777],[723,777],[723,790],[529,790]],"content":"la cocotte. Joignez \u00e9galement la cr\u00e8me et"},{"coord":[[527,793],[655,793],[655,804],[527,805]],"content":"rectifiez l'assaisonnement."},{"coord":[[529,822],[722,822],[722,835],[529,835]],"content":"5 Servez bien chaud, avec du riz et\/ou"},{"coord":[[529,837],[594,838],[594,850],[529,849]],"content":"du pain naan"},{"coord":[[528,860],[738,862],[738,875],[528,873]],"content":"\u00bfO' Pour un go\u00fbt encore plus authentique, utilisez du ghee"},{"coord":[[527,875],[749,875],[749,887],[527,887]],"content":"beurre clarifi\u00e9 \u00e0 la place de l'huile d'olive. Vous pouvez aussi"},{"coord":[[527,888],[733,888],[733,900],[527,899]],"content":"mixer les oignons et les \u00e9pinards pour obtenir une texture"},{"coord":[[527,901],[586,902],[586,913],[527,913]],"content":"plus homog\u00e8ne."}]},"31":{"boxes":[{"coord":[[29,25],[223,27],[223,47],[29,45]],"content":"AZ LE PRODUIT D\u00c9COUVERTE"},{"coord":[[421,101],[735,100],[735,170],[421,171]],"content":"CRUNCHY"},{"coord":[[545,196],[697,196],[697,211],[545,211]],"content":"NAAN PIZZA AU PANEER"},{"coord":[[551,245],[586,245],[586,250],[551,250]],"content":"NUTRISCORE"},{"coord":[[553,253],[595,252],[595,266],[553,266]],"content":"ABCDE"},{"coord":[[552,278],[632,279],[631,291],[552,289]],"content":"1 petit oignon rouge"},{"coord":[[547,292],[614,293],[614,304],[547,304]],"content":"\u00b7 1\/2 piment rouge"},{"coord":[[665,291],[768,291],[768,303],[665,304]],"content":"\u00b7 3 c \u00e0 s d'huile d'olive 12"},{"coord":[[547,306],[624,307],[624,318],[547,317]],"content":"\u00b7 4 brins de menthe"},{"coord":[[666,306],[764,306],[764,318],[666,318]],"content":"\u00b7 1 c \u00e0 s de paprika fum\u00e9"},{"coord":[[547,320],[633,320],[633,331],[547,331]],"content":"\u00b7 1\/2 botte de coriandre"},{"coord":[[664,321],[762,321],[762,331],[664,332]],"content":"\u00b7 1 c \u00e0 c de cumin moulu"},{"coord":[[553,334],[632,334],[632,346],[553,346]],"content":"4 pains naan nature"},{"coord":[[664,335],[742,336],[742,346],[664,346]],"content":"\u00b7 Flocons de piment"},{"coord":[[664,347],[701,347],[701,359],[664,360]],"content":"\u00b7 Sel 1"},{"coord":[[554,361],[637,362],[637,375],[554,374]],"content":"1 petit pot de yaourt"},{"coord":[[548,434],[731,434],[731,447],[548,447]],"content":"2 Faites revenir le paprika fum\u00e9, le"},{"coord":[[548,450],[761,449],[761,463],[548,464]],"content":"cumin et une pinc\u00e9e de flocons de piment"},{"coord":[[548,465],[738,465],[738,479],[548,479]],"content":"\u00e0 sec, dans une po\u00eale, jusqu'\u00e0 ce qu'ils"},{"coord":[[549,481],[770,480],[770,494],[549,495]],"content":"d\u00e9gagent leur parfum. 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Versez progressivement"},{"coord":[[59,338],[277,338],[277,351],[59,351]],"content":"2 D'autre part, nouez 4 morceaux de ficelle"},{"coord":[[291,338],[487,338],[487,352],[291,352]],"content":"dans un bol. Ajoutez les 2 sauces soja, la"},{"coord":[[528,339],[717,340],[717,352],[528,351]],"content":"dans le sucre fondu, en m\u00e9langeant au"},{"coord":[[57,354],[258,353],[258,366],[57,367]],"content":"de cuisine autour du chou, bien serr\u00e9s, en"},{"coord":[[293,354],[483,354],[483,366],[293,367]],"content":"sauce hu\u00eetre et l'huile de s\u00e9same grill\u00e9."},{"coord":[[528,353],[733,354],[733,366],[528,366]],"content":"fouet, jusqu'\u00e0 obtenir une p\u00e2te homog\u00e8ne."},{"coord":[[57,369],[266,369],[266,381],[57,382]],"content":"les espa\u00e7ant. Coupez le chou en 4 tranches"},{"coord":[[528,368],[735,369],[735,381],[528,381]],"content":"Versezla dans un moule rectangulaire de"},{"coord":[[57,383],[268,384],[268,396],[57,396]],"content":"bien \u00e9paisses, entre les ficelles. Coincezles"},{"coord":[[294,383],[498,384],[498,397],[294,396]],"content":"2 Retirez les pieds des shiitak\u00e9s. Coupez"},{"coord":[[56,399],[269,399],[269,411],[56,411]],"content":"\u00e0 plat dans une petite sauteuse. Arrosezles"},{"coord":[[291,398],[508,398],[508,411],[291,412]],"content":"les chapeaux en gros morceaux. R\u00e9servez le"},{"coord":[[529,399],[716,399],[716,411],[529,411]],"content":"cuisson crois\u00e9es. Laissez reposer 1 h \u00e0"},{"coord":[[57,413],[262,413],[262,426],[57,426]],"content":"de 2 c \u00e0 s d'huile d'olive et ajoutez un fond"},{"coord":[[292,414],[498,413],[498,426],[292,427]],"content":"vert des oignons jeunes et coupez le blanc"},{"coord":[[527,414],[640,414],[641,425],[527,425]],"content":"temp\u00e9rature ambiante"},{"coord":[[57,428],[260,428],[260,442],[57,441]],"content":"d'eau 1 cm. Couvrez et faites cuire 5 min,"},{"coord":[[291,428],[501,428],[501,442],[291,442]],"content":"en tron\u00e7ons. Faites revenir les chapeaux et"},{"coord":[[56,443],[278,443],[278,456],[56,456]],"content":"\u00e0 feu doux. Retirez le couvercle et faites cuire"},{"coord":[[291,443],[507,444],[507,457],[291,456]],"content":"le blanc \u00e0 feu vif, dans une grande sauteuse,"},{"coord":[[530,443],[704,443],[704,456],[530,456]],"content":"3 Faites cuire 20 min dans un four"},{"coord":[[56,458],[266,458],[267,471],[56,471]],"content":"\u00e0 feu vif, jusqu'\u00e0 \u00e9vaporation de toute l'eau."},{"coord":[[291,458],[508,458],[508,471],[291,471]],"content":"avec l'huile d'olive. Quand tout est bien dor\u00e9,"},{"coord":[[56,473],[273,472],[273,485],[56,486]],"content":"Baissez \u00e0 nouveau le feu et laissez braiser le"},{"coord":[[291,473],[492,473],[492,486],[291,486]],"content":"ajoutez les nouilles, m\u00e9langez 1 min, puis"},{"coord":[[528,473],[669,473],[669,486],[528,485]],"content":"d\u00e9moulez et laissez refroidir."},{"coord":[[57,488],[199,488],[199,500],[57,500]],"content":"dessous des tranches 1 min."},{"coord":[[291,488],[512,488],[512,500],[291,500]],"content":"arrosez de sauce. Faites revenir encore 1 min"},{"coord":[[290,503],[448,503],[448,515],[290,516]],"content":"pour bien tout enrober. Poivrez."},{"coord":[[59,518],[242,518],[242,530],[59,531]],"content":"3 Nappez les rondelles de chou avec"},{"coord":[[528,518],[729,518],[729,530],[528,530]],"content":"5 cl d'eau dans un po\u00ealon. Laissez mijoter"},{"coord":[[56,533],[227,533],[227,545],[56,544]],"content":"la sauce aux \u00e9chalotes et servez en"},{"coord":[[300,532],[496,532],[496,545],[300,545]],"content":"Servez rapidement, saupoudre avec le"},{"coord":[[527,532],[706,533],[706,545],[527,545]],"content":"10 min, puis ajoutez un trait de jus de"},{"coord":[[57,548],[281,547],[281,560],[57,560]],"content":"accompagnement. Parsemez \u00e9ventuellement"},{"coord":[[289,547],[504,547],[504,561],[289,560]],"content":"vert des oignons jeunes \u00e9minc\u00e9s, le s\u00e9same"},{"coord":[[527,548],[582,548],[581,560],[527,560]],"content":"citron vert."},{"coord":[[56,562],[141,562],[141,574],[56,575]],"content":"de piment hach\u00e9."},{"coord":[[291,562],[478,562],[478,575],[291,575]],"content":"et un peu de piment d'Espelette, selon"},{"coord":[[57,585],[269,587],[269,600],[57,598]],"content":"'O' Vous pouvez aussi r\u00e9aliser cette recette avec du paksoi,"},{"coord":[[291,578],[345,578],[346,589],[292,590]],"content":"votre go\u00fbt."},{"coord":[[530,577],[705,577],[705,590],[530,590]],"content":"5 Supprimez les c\u00f4t\u00e9s du g\u00e2teau et"},{"coord":[[292,600],[507,601],[507,614],[292,613]],"content":"\u00bf\u00ba Ne jetez pas les pieds fibreux des shiitak\u00e9s vous pouvez"},{"coord":[[527,592],[736,592],[736,605],[527,605]],"content":"d\u00e9coupezle en carr\u00e9s. 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Parfaites pour assaisonner les"},{"coord":[[526,279],[680,279],[680,291],[526,291]],"content":"currys, les soupes et les plats en cocotte."},{"coord":[[22,292],[53,287],[54,291],[23,297]],"content":"YUKIALOVE"},{"coord":[[2,305],[121,309],[119,335],[0,326]],"content":"panese Style"},{"coord":[[273,293],[419,295],[418,326],[272,322]],"content":"RAMEN"},{"coord":[[1,330],[111,333],[110,370],[0,367]],"content":"Noche"},{"coord":[[273,317],[372,316],[373,332],[273,333]],"content":"SAVEUR B\u0152U"},{"coord":[[527,305],[743,305],[743,321],[527,321]],"content":"3. ORGANIC TOFU SILKEN & SMOOTH"},{"coord":[[274,332],[355,334],[355,347],[274,345]],"content":"BULGOGI"},{"coord":[[529,324],[741,326],[741,338],[529,337]],"content":"Tofu bio soyeux \u00e0 base de f\u00e8ves de soja non press\u00e9es,"},{"coord":[[271,345],[414,346],[414,357],[271,356]],"content":"NOUILLES PR\u00c9CUITES SAVEUR BARBECUE COR\u00c9EN"},{"coord":[[526,338],[741,338],[741,350],[526,349]],"content":"de nigari chlorure de magn\u00e9sium et d'eau de source"},{"coord":[[528,350],[743,350],[743,362],[528,363]],"content":"du mont Fuji, au Japon. Le tofu soyeux est un v\u00e9ritable"},{"coord":[[0,370],[109,375],[109,387],[0,382]],"content":"DY THE NEW TASTY #"},{"coord":[[527,363],[747,363],[747,375],[527,375]],"content":"produit multiusage qui apporte une texture onctueuse"},{"coord":[[527,376],[652,376],[652,387],[527,387]],"content":"aux plats sal\u00e9s comme sucr\u00e9s."},{"coord":[[5,398],[69,398],[69,406],[5,406]],"content":"\u65e5\u5f0f\u62b9\u8336\u9ebb\u7cec\u83d3\u5b50"},{"coord":[[527,400],[647,399],[647,416],[527,416]],"content":"4. LA SAUCE HU\u00ceTRE"},{"coord":[[528,420],[725,421],[725,433],[528,432]],"content":"La sauce hu\u00eetre est l'un des assaisonnements les"},{"coord":[[526,434],[718,434],[718,445],[526,445]],"content":"plus utilis\u00e9s dans les cuisines chinoises et sud"},{"coord":[[528,446],[745,446],[745,458],[528,457]],"content":"asiatiques. Cette version est pr\u00e9par\u00e9e selon la recette"},{"coord":[[528,459],[751,460],[751,471],[528,470]],"content":"traditionnelle et donne \u00e0 vos plats saut\u00e9s, marinades et"},{"coord":[[528,472],[731,472],[731,483],[528,482]],"content":"sauces une saveur umami profonde et savoureuse."},{"coord":[[11,502],[57,502],[57,516],[11,516]],"content":"Matcha"},{"coord":[[528,495],[748,495],[748,511],[528,511]],"content":"5. CRISPIES BIO AUX ALGUES SEAVEG"},{"coord":[[172,505],[173,458],[179,458],[177,505]],"content":"lla se pr\u00e9sentation"},{"coord":[[526,516],[740,516],[740,527],[526,527]],"content":"Ces snacks l\u00e9gers et croustillants \u00e0 base d'algues nori"},{"coord":[[526,529],[738,529],[738,540],[526,540]],"content":"constituent un encas pratique et nutritif. Les crispies"},{"coord":[[3,539],[29,537],[30,544],[3,546]],"content":"NET WT."},{"coord":[[527,542],[746,541],[747,553],[527,553]],"content":"ne contiennent que quatre ingr\u00e9dients du nori de Cor\u00e9e,"},{"coord":[[339,560],[388,566],[386,577],[337,571]],"content":"TANOSHI"},{"coord":[[528,554],[740,554],[740,565],[528,565]],"content":"du sel marin non raffin\u00e9 et de l'huile bio de s\u00e9same et"},{"coord":[[343,573],[382,578],[381,585],[342,580]],"content":"COR\u00c9E"},{"coord":[[527,566],[739,567],[739,579],[527,577]],"content":"de colza. A croquer nature, dans des sushis ou comme"},{"coord":[[337,587],[392,592],[390,605],[336,600]],"content":"KIMCHI"},{"coord":[[526,579],[712,579],[712,590],[526,590]],"content":"accompagnement croustillant dans une salade."},{"coord":[[344,600],[382,605],[381,610],[344,605]],"content":"SOU FERMENTE"},{"coord":[[349,606],[385,609],[384,614],[349,610]],"content":"AKA COREENNE"},{"coord":[[527,604],[703,604],[703,619],[527,619]],"content":"6. MOCHI MANGO OU MATCHA"},{"coord":[[527,624],[726,624],[726,636],[527,636]],"content":"Avezvous d\u00e9j\u00e0 go\u00fbt\u00e9 un rice cake Cette friandise"},{"coord":[[527,636],[735,636],[735,648],[527,648]],"content":"traditionnelle japonaise \u00e0 base de what else riz,"},{"coord":[[527,649],[731,649],[731,661],[527,661]],"content":"surprend par l'agr\u00e9able douceur de son c\u0153ur. Go\u00fbtez"},{"coord":[[527,662],[751,662],[751,674],[527,674]],"content":"p. ex. ce mochi fourr\u00e9 \u00e0 la p\u00e2te de mangue ou optez pour"},{"coord":[[527,674],[734,675],[734,686],[527,686]],"content":"la combinaison haricots rouges et poudre de matcha."},{"coord":[[526,698],[641,699],[641,714],[526,714]],"content":"7. RAMEN BULGOGI"},{"coord":[[528,719],[729,719],[729,731],[528,730]],"content":"Le ramen est populaire dans toute l'Asie, mais cette"},{"coord":[[526,732],[749,732],[749,743],[526,743]],"content":"version vous transporte illico en Cor\u00e9e. Les nouilles vous"},{"coord":[[527,744],[744,744],[744,756],[527,755]],"content":"font d\u00e9couvrir les saveurs typiques du bulgogi, du b\u0153uf"},{"coord":[[527,758],[742,758],[742,769],[527,769]],"content":"marin\u00e9 dans une sauce sucr\u00e9e, puis grill\u00e9 au barbecue."},{"coord":[[529,782],[587,782],[587,797],[529,796]],"content":"8. KIMCHI"},{"coord":[[527,801],[718,802],[717,814],[527,813]],"content":"Du chou ferment\u00e9 \u00e9pic\u00e9 qui apporte une touche"},{"coord":[[526,814],[745,814],[745,827],[526,827]],"content":"cor\u00e9enne \u00e0 vos repas. Vous pouvez le manger tel quel"},{"coord":[[528,827],[750,827],[750,839],[528,839]],"content":"ou l'incorporer dans une pr\u00e9paration \u00e0 base de riz ou un"},{"coord":[[528,840],[740,840],[740,851],[528,852]],"content":"wok. Le go\u00fbt prononc\u00e9 du kimchi se marie \u00e9galement"},{"coord":[[527,852],[750,852],[750,864],[527,864]],"content":"parfaitement avec des ingr\u00e9dients doux et cr\u00e9meux tels"},{"coord":[[527,864],[678,865],[678,877],[527,876]],"content":"que des \u0153ufs, du tofu ou du fromage."}]},"44":{"boxes":[{"coord":[[535,26],[743,23],[743,45],[535,47]],"content":"JE CUISINE EN 5 INGR\u00c9DIENTS 7"},{"coord":[[1,152],[372,154],[372,175],[1,173]],"content":"Cette foisci, Pascale Naessens vous propose"},{"coord":[[0,178],[382,178],[382,200],[0,199]],"content":"3 recettes nutritives \u00e0 base de 5 ingr\u00e9dients et"},{"coord":[[590,167],[657,167],[657,185],[590,186]],"content":"Archi"},{"coord":[[0,202],[387,202],[387,227],[0,226]],"content":"d'un ingr\u00e9dient principal le quinoa, l'\u00e9peautre"},{"coord":[[583,186],[670,184],[670,205],[583,210]],"content":"simple"},{"coord":[[577,209],[618,209],[618,216],[577,216]],"content":"Plats uniques"},{"coord":[[573,216],[623,216],[623,222],[573,222]],"content":"du petit d\u00e9jeuner"},{"coord":[[0,229],[392,228],[392,249],[0,250]],"content":"ou le poisson. Ce n'est pas un hasard, mais une"},{"coord":[[0,253],[427,252],[427,275],[0,275]],"content":"strat\u00e9gie d\u00e9lib\u00e9r\u00e9e appel\u00e9e single ingredient food."},{"coord":[[0,278],[426,278],[426,301],[0,302]],"content":"Elle nous en dit plus sur cette philosophie culinaire"},{"coord":[[572,295],[596,295],[595,301],[572,300]],"content":"Pascale"},{"coord":[[0,304],[438,304],[438,326],[0,326]],"content":"et alimentaire dans les pages suivantes. Bon app\u00e9tit"},{"coord":[[570,301],[598,302],[598,307],[570,306]],"content":"Naessens"},{"coord":[[558,351],[669,351],[669,376],[557,375]],"content":"CUISINER"},{"coord":[[0,374],[214,374],[214,389],[0,389]],"content":"Bonjour Pascale Le th\u00e8me de ce magazine"},{"coord":[[0,391],[212,390],[212,406],[0,407]],"content":"est 'good food, good mood'. Qu'estce qui te"},{"coord":[[559,382],[700,382],[699,407],[559,407]],"content":"FACILE AVEC"},{"coord":[[0,407],[119,407],[119,420],[0,421]],"content":"met de bonne humeur"},{"coord":[[276,409],[436,408],[436,430],[276,431]],"content":"Donnezmoi des"},{"coord":[[1,426],[158,427],[158,442],[1,441]],"content":"PASCALE J'aime les aliments"},{"coord":[[559,413],[663,412],[663,437],[559,438]],"content":"PASCALE"},{"coord":[[1,444],[208,444],[208,457],[1,458]],"content":"reconnaissables purs et nourissants."},{"coord":[[297,436],[419,437],[419,457],[297,456]],"content":"aliments que"},{"coord":[[556,442],[697,443],[697,469],[556,469]],"content":"NAESSENS"},{"coord":[[0,460],[205,460],[205,474],[0,474]],"content":"Pas de nourriture transform\u00e9e, mais"},{"coord":[[0,476],[213,476],[213,490],[0,490]],"content":"des ingr\u00e9dients non travaill\u00e9s comme"},{"coord":[[295,461],[419,460],[419,482],[295,484]],"content":"je reconnais"},{"coord":[[557,475],[659,475],[659,486],[557,487]],"content":"Son nouveau livre"},{"coord":[[0,492],[208,492],[208,506],[0,506]],"content":"du poisson, des l\u00e9gumes et des fruits"},{"coord":[[558,488],[695,490],[694,502],[558,501]],"content":"Archisimple, regorge"},{"coord":[[0,508],[174,508],[174,523],[0,522]],"content":"frais et de saison, ainsi que des"},{"coord":[[242,508],[422,507],[422,522],[242,523]],"content":"rapide \u00e0 pr\u00e9parer. Apr\u00e8s 12 min"},{"coord":[[559,503],[703,503],[703,515],[559,516]],"content":"de recettes express, \u00e0 faire"},{"coord":[[1,524],[193,525],[193,539],[1,538]],"content":"c\u00e9r\u00e9ales. Les c\u00e9r\u00e9ales sont parfois"},{"coord":[[243,524],[452,525],[452,539],[243,538]],"content":"de cuisson, c'est d\u00e9j\u00e0 pr\u00eat et on peut"},{"coord":[[558,517],[708,517],[708,529],[558,530]],"content":"en un seul plat. Plus d'infos"},{"coord":[[0,541],[187,540],[187,555],[0,555]],"content":"controvers\u00e9es, mais ... c'est tout le"},{"coord":[[241,540],[439,540],[439,555],[241,554]],"content":"l'utiliser de plein de fa\u00e7ons. J'en ai"},{"coord":[[558,532],[679,531],[679,544],[558,545]],"content":"sur purepascale.com"},{"coord":[[241,556],[435,557],[435,571],[241,570]],"content":"fait de d\u00e9licieuses tortillas super"},{"coord":[[559,545],[712,546],[712,559],[559,557]],"content":"Ou flashez ce code QR pour"},{"coord":[[0,558],[213,558],[213,570],[0,570]],"content":"contraire si vous les consommez sous"},{"coord":[[557,559],[689,560],[689,572],[557,571]],"content":"d\u00e9couvrir ses cr\u00e9ations."},{"coord":[[0,573],[213,573],[213,587],[0,588]],"content":"leur forme non transform\u00e9e. P. ex ., au"},{"coord":[[242,572],[443,573],[443,587],[242,586]],"content":"faciles, d\u00e9licieuses et \u00e7a change de"},{"coord":[[0,590],[214,589],[214,602],[0,603]],"content":"petitd\u00e9jeuner ou dans une salade, ils"},{"coord":[[241,588],[452,589],[452,602],[241,602]],"content":"l'ordinaire. Mais je raffole aussi d'un"},{"coord":[[0,605],[210,604],[210,619],[0,620]],"content":"sont tr\u00e8s bons pour vous, \u00e0 condition"},{"coord":[[242,605],[436,605],[436,620],[242,619]],"content":"poisson accompagn\u00e9 de l\u00e9gumes."},{"coord":[[0,620],[202,620],[202,635],[0,635]],"content":"de les dig\u00e9rer bien. Jetez un \u0153il \u00e0 la"},{"coord":[[241,621],[447,621],[447,636],[241,636]],"content":"J'ai pr\u00e9par\u00e9 du poisson en papillote"},{"coord":[[0,638],[223,636],[223,651],[0,653]],"content":"p. 47. J'ai pr\u00e9par\u00e9 une d\u00e9licieuse salade"},{"coord":[[242,637],[463,637],[463,651],[242,651]],"content":"dans une feuille de chou vert avec des"},{"coord":[[0,653],[219,653],[219,669],[0,668]],"content":"hivernale \u00e0 base d'\u00e9peautre, de panais"},{"coord":[[242,653],[453,653],[453,668],[242,667]],"content":"herbes fra\u00eeches. Un plat d\u00e9licieux en"},{"coord":[[0,669],[205,669],[205,684],[0,684]],"content":"et de champignons. Comme j'utilise"},{"coord":[[242,670],[319,669],[319,682],[242,683]],"content":"cette saison."},{"coord":[[0,685],[196,685],[196,701],[0,701]],"content":"l'\u00e9peautre dans sa forme originale,"},{"coord":[[1,701],[193,701],[193,716],[1,716]],"content":"l 'tient' beaucoup plus longtemps."},{"coord":[[243,691],[432,693],[432,708],[243,707]],"content":"Tu choisis d\u00e9lib\u00e9r\u00e9ment un ingr\u00e9dient"},{"coord":[[0,718],[187,718],[187,732],[0,733]],"content":"Au sens propre comme au figur\u00e9."},{"coord":[[242,709],[435,708],[435,724],[242,724]],"content":"principal dans chaque plat. Pourquoi"},{"coord":[[0,734],[196,733],[197,748],[0,748]],"content":"Le grain a une texture agr\u00e9able, ce"},{"coord":[[241,728],[465,729],[465,744],[241,743]],"content":"PASCALE Voil\u00e0 comment je fonctionne"},{"coord":[[1,750],[209,750],[209,765],[1,765]],"content":"qui incite \u00e0 m\u00e2cher plus et envoie au"},{"coord":[[241,746],[438,746],[437,760],[241,760]],"content":"je pars d'un poisson, d'une viande,"},{"coord":[[0,767],[192,766],[192,779],[0,781]],"content":"cerveau le signal de d\u00e9clencher la"},{"coord":[[242,762],[459,762],[459,777],[242,776]],"content":"d'un fromage ou de glucides sains tels"},{"coord":[[0,782],[211,782],[211,797],[0,797]],"content":"digestion. Le corps a besoin d'un peu"},{"coord":[[242,778],[454,778],[454,793],[242,793]],"content":"que des c\u00e9r\u00e9ales, du quinoa, des pois"},{"coord":[[0,797],[205,798],[205,813],[0,812]],"content":"de temps pour d\u00e9composer ce grain"},{"coord":[[243,794],[446,795],[446,809],[243,808]],"content":"chiches ... et j'ajoute des l\u00e9gumes de"},{"coord":[[0,814],[220,814],[220,829],[0,829]],"content":"complet en sucres lents, ce qui va faire"},{"coord":[[241,811],[457,810],[457,825],[241,825]],"content":"saison comme du chou, des panais et"},{"coord":[[0,829],[172,829],[172,844],[0,845]],"content":"durer la sensation de sati\u00e9t\u00e9 ..."},{"coord":[[243,827],[445,826],[445,841],[243,841]],"content":"des champignons. C'est toujours un"},{"coord":[[1,853],[220,853],[220,868],[1,868]],"content":"Tu aimes l'\u00e9peautre. Quelles autres c\u00e9r\u00e9ales"},{"coord":[[242,842],[469,842],[469,857],[242,856]],"content":"bonheur de travailler avec des l\u00e9gumes."},{"coord":[[0,870],[119,870],[119,884],[0,887]],"content":"figurent sur ton menu"},{"coord":[[243,859],[447,859],[447,873],[243,873]],"content":"Ils apportent de la couleur, sont tr\u00e8s"},{"coord":[[241,875],[448,875],[448,889],[241,888]],"content":"nutritifs et mettent de la vie dans un"},{"coord":[[0,890],[218,891],[218,905],[0,905]],"content":"PASCALE Je mange des c\u00e9r\u00e9ales, mais"},{"coord":[[240,891],[463,891],[463,905],[240,905]],"content":"plat. Je termine souvent mes plats avec"},{"coord":[[0,907],[208,907],[208,921],[0,922]],"content":"les c\u00e9r\u00e9ales transform\u00e9es comme la"},{"coord":[[241,908],[467,908],[467,922],[241,922]],"content":"une bonne sauce, car comme la plupart"},{"coord":[[0,923],[203,923],[203,937],[0,937]],"content":"farine blanche ou le pain ordinaire"},{"coord":[[243,923],[446,923],[446,937],[243,937]],"content":"d'entre vous le savent, le gras ne me"},{"coord":[[0,940],[203,939],[203,953],[0,954]],"content":"ne me font pas plaisir. Je pr\u00e9f\u00e8re les"},{"coord":[[242,939],[455,939],[455,954],[242,954]],"content":"fait pas peur. Cela rend le plat encore"},{"coord":[[0,956],[194,956],[194,970],[0,970]],"content":"c\u00e9r\u00e9ales compl\u00e8tes et j'aime aussi"},{"coord":[[242,956],[456,955],[456,970],[242,971]],"content":"plus gourmand C'est la formule pour"},{"coord":[[0,972],[201,972],[201,986],[0,985]],"content":"travailler avec le quinoa, qui est en"},{"coord":[[244,971],[451,972],[451,986],[244,985]],"content":"obtenir un repas cr\u00e9atif, nourrissant,"},{"coord":[[0,987],[188,987],[188,1001],[0,1002]],"content":"fait une pseudoc\u00e9r\u00e9ale. C'est un"},{"coord":[[243,987],[461,987],[461,1004],[243,1003]],"content":"digeste et qui vous rassasie longtemps."},{"coord":[[0,1003],[222,1003],[222,1019],[0,1019]],"content":"ingr\u00e9dient tr\u00e8s polyvalent et tellement"},{"coord":[[242,1004],[355,1003],[355,1018],[242,1019]],"content":"Tout ce que j'aime."}]},"45":{"boxes":[{"coord":[[59,25],[221,25],[221,43],[59,43]],"content":"JE CUISINE EN 5 INGR\u00c9DIENTS"},{"coord":[[105,137],[133,137],[133,143],[105,143]],"content":"ADELHAIZE"},{"coord":[[279,140],[417,140],[417,158],[279,159]],"content":"TORTILLAS DE QUINOA"},{"coord":[[277,162],[372,161],[373,179],[277,180]],"content":"AUX \u00c9PINARDS"},{"coord":[[282,186],[424,186],[424,200],[282,199]],"content":"D\u00e9couvrez la recette"},{"coord":[[116,207],[146,207],[145,218],[115,218]],"content":"\u0152ufs"},{"coord":[[278,206],[342,206],[342,221],[278,221]],"content":"\u00e0 la p. 49"},{"coord":[[103,300],[159,300],[159,306],[103,306]],"content":"GEWASSEN SPINAZIE"},{"coord":[[107,306],[154,306],[154,312],[107,312]],"content":"\u00c9PINARDS LAVES"},{"coord":[[105,402],[156,402],[156,418],[105,418]],"content":"\u00c9pinards"},{"coord":[[106,558],[155,558],[155,570],[106,571]],"content":"Oignons"},{"coord":[[99,743],[162,742],[162,755],[99,756]],"content":"Quinoa bio"},{"coord":[[96,931],[166,932],[166,945],[96,944]],"content":"Huile d'olive"}]},"46":{"boxes":[{"coord":[[570,26],[767,24],[767,43],[570,44]],"content":"JE CUISINE EN 5 INGR\u00c9DIENTS ."},{"coord":[[55,143],[205,144],[205,163],[54,162]],"content":"\u00c9PEAUTRE AUX PANAIS"},{"coord":[[56,166],[200,166],[201,184],[56,184]],"content":"ET AUX CHAMPIGNONS"},{"coord":[[51,191],[208,191],[208,206],[51,206]],"content":"D\u00e9couvrez la recette"},{"coord":[[53,212],[121,213],[121,227],[53,226]],"content":"\u00e0 la p. 49"},{"coord":[[625,222],[699,223],[698,238],[625,238]],"content":"\u00c9peautre bio"},{"coord":[[643,427],[682,427],[681,439],[642,439]],"content":"Panais"},{"coord":[[630,506],[694,506],[694,512],[630,512]],"content":"WITTE CHAMPIGNONS"},{"coord":[[629,513],[695,513],[695,519],[629,519]],"content":"CHAMPIGNONS BLANCS"},{"coord":[[602,607],[724,607],[724,621],[602,621]],"content":"Champignons blancs"},{"coord":[[643,692],[682,693],[682,703],[643,702]],"content":"DELHAIZE"},{"coord":[[624,709],[691,708],[691,719],[624,721]],"content":"MASCARPONE"},{"coord":[[627,771],[699,773],[699,785],[627,783]],"content":"Mascarpone"},{"coord":[[650,871],[667,871],[667,878],[650,878]],"content":"MORTERO"},{"coord":[[615,960],[709,961],[709,974],[615,973]],"content":"Moutarde douce"}]},"48":{"boxes":[{"coord":[[559,6],[740,6],[740,25],[559,25]],"content":"JE CUISINE EN 5 INGR\u00c9DIENTS"},{"coord":[[2,261],[142,261],[142,280],[2,281]],"content":"TORTILLAS DE QUINOA"},{"coord":[[255,259],[407,260],[407,280],[255,278]],"content":"\u00c9PEAUTRE AUX PANAIS"},{"coord":[[508,262],[709,261],[709,279],[508,279]],"content":"FEUILLES DE CHOU FARCIES AU"},{"coord":[[3,281],[96,280],[96,300],[3,300]],"content":"AUX \u00c9PINARDS"},{"coord":[[255,281],[405,281],[405,299],[255,299]],"content":"ET AUX CHAMPIGNONS"},{"coord":[[508,281],[744,281],[744,300],[508,300]],"content":"POISSON ET AUX HERBES FRA\u00ceCHES"},{"coord":[[2,309],[202,309],[202,319],[2,319]],"content":"25 MIN 15 MIN DE CUISSON @ ASSEZ FACILE @ \u20ac\u20ac\u20ac"},{"coord":[[510,308],[708,308],[708,319],[510,319]],"content":"10 MIN 25 MIN DE CUISSON @ ASSEZ FACILE @ \u20ac\u20ac\u20ac"},{"coord":[[260,334],[297,334],[297,338],[260,339]],"content":"NUTRISCORE"},{"coord":[[6,346],[43,346],[43,350],[6,351]],"content":"NUTRISCORE"},{"coord":[[514,346],[550,346],[550,351],[514,351]],"content":"NUTRISCORE"},{"coord":[[512,353],[561,353],[561,368],[512,368]],"content":"ABCDE"},{"coord":[[6,379],[53,380],[53,392],[5,391]],"content":"4 \u0153ufs M"},{"coord":[[258,368],[298,369],[298,380],[258,380]],"content":"2 panais"},{"coord":[[384,369],[472,369],[472,380],[384,380]],"content":"\u00b7 1 c \u00e0 s de moutarde"},{"coord":[[131,380],[237,379],[237,392],[131,393]],"content":"\u00b7 5 c \u00e0 s d'huile d'olive #2"},{"coord":[[392,384],[418,384],[417,394],[392,394]],"content":"douce"},{"coord":[[132,395],[179,394],[179,406],[132,407]],"content":"\u00b7 Poivre MA"},{"coord":[[6,409],[60,409],[60,421],[6,422]],"content":"1 oignon"},{"coord":[[262,397],[306,397],[305,410],[262,409]],"content":"blancs"},{"coord":[[390,396],[491,396],[491,409],[390,409]],"content":"5 c \u00e0 s d'huile d'olive ##"},{"coord":[[516,396],[568,394],[569,406],[516,407]],"content":"cabillaud #2"},{"coord":[[133,409],[170,409],[170,421],[133,421]],"content":"Sel 1"},{"coord":[[384,412],[433,412],[433,424],[384,424]],"content":"\u00b7 Poivre 1HA"},{"coord":[[638,410],[743,410],[743,421],[638,421]],"content":"\u00b7 6 c \u00e0 s de sauce soja bio"},{"coord":[[383,426],[424,426],[424,438],[383,438]],"content":". Sel 12"},{"coord":[[518,424],[556,424],[556,437],[518,437]],"content":"chou vert"},{"coord":[[638,423],[747,423],[747,437],[638,437]],"content":"\u00b7 6 c \u00e0 s d'huile d'olive 1"},{"coord":[[511,438],[585,439],[585,451],[511,450]],"content":"2 oignons jeunes"},{"coord":[[639,438],[689,438],[689,451],[639,451]],"content":"\u00b7 Poivre 12"},{"coord":[[4,461],[214,461],[214,475],[4,475]],"content":"1 Faites revenir l'oignon hach\u00e9 \u00e0 feu doux"},{"coord":[[509,452],[574,453],[574,466],[509,464]],"content":"\u00b7 2 citrons verts"},{"coord":[[638,453],[677,452],[677,464],[638,465]],"content":". Sel 19"},{"coord":[[3,478],[211,477],[211,490],[3,491]],"content":"dans une petite cocotte, avec 2 c \u00e0 s d'huile"},{"coord":[[254,478],[471,477],[471,491],[254,492]],"content":"panais en longs tron\u00e7ons. Rangezles dans"},{"coord":[[3,493],[240,493],[240,507],[3,507]],"content":"d'olive. Apr\u00e8s 2 min, ajoutez le quinoa 1 verre et"},{"coord":[[254,494],[469,493],[469,507],[254,507]],"content":"un grand plat \u00e0 four, sur une seule couche."},{"coord":[[510,492],[731,493],[731,507],[510,506]],"content":"1 Blanchissez les feuilles de chou 15 min"},{"coord":[[1,510],[233,510],[233,523],[1,524]],"content":"m\u00e9langez. Ajoutez 2 verres d'eau, et faites cuire"},{"coord":[[254,509],[462,509],[462,523],[254,523]],"content":"Poivrez, salez et arrosez de 1 c \u00e0 s d'huile"},{"coord":[[509,510],[728,509],[728,523],[509,523]],"content":"dans une grande casserole d'eau bouillante"},{"coord":[[2,525],[237,525],[237,539],[2,539]],"content":"10 min, ou jusqu'\u00e0 ce que le quinoa soit tendre et"},{"coord":[[255,525],[391,526],[391,539],[255,538]],"content":"d'olive. Faites r\u00f4tir 20 min."},{"coord":[[507,525],[749,526],[748,539],[507,538]],"content":"sal\u00e9e elles doivent pouvoir plier sans se casser."},{"coord":[[2,542],[235,542],[234,556],[2,556]],"content":"que toute l'eau se soit \u00e9vapor\u00e9e. Ajoutez un peu"},{"coord":[[508,541],[716,541],[716,555],[508,555]],"content":"\u00c9gouttezles et trempezles dans de l'eau"},{"coord":[[3,558],[102,558],[102,570],[4,570]],"content":"d'eau si n\u00e9cessaire."},{"coord":[[258,557],[479,557],[479,571],[258,570]],"content":"2 Pendant ce temps, faites cuire l'\u00e9peautre"},{"coord":[[507,557],[668,557],[668,571],[507,571]],"content":"glac\u00e9e. Gardez l'eau de cuisson."},{"coord":[[254,573],[487,573],[487,588],[254,588]],"content":"selon les instructions sur l'emballage, dans de"},{"coord":[[4,589],[202,590],[202,604],[4,603]],"content":"2 Faites revenir les \u00e9pinards dans une"},{"coord":[[255,589],[444,590],[444,603],[255,602]],"content":"l'eau sal\u00e9e, avec 2 c \u00e0 s d'huile d'olive."},{"coord":[[510,589],[741,589],[741,603],[510,603]],"content":"2 Hachez finement les herbes. M\u00e9langezles"},{"coord":[[3,606],[220,606],[220,620],[3,620]],"content":"sauteuse, avec 1 c \u00e0 s d'huile d'olive, jusqu'\u00e0"},{"coord":[[508,606],[738,606],[738,619],[508,619]],"content":"avec 4 c \u00e0 s d'huile d'olive, du poivre et du sel."},{"coord":[[1,622],[205,622],[205,635],[1,636]],"content":"ce qu'ils soient ramollis. Mettezles dans"},{"coord":[[258,621],[491,621],[491,636],[258,635]],"content":"3 Retirez les pieds des champignons et faites"},{"coord":[[1,639],[191,639],[191,652],[1,652]],"content":"une passoire et pressez pour \u00e9liminer"},{"coord":[[253,638],[489,638],[489,652],[253,651]],"content":"les revenir entiers dans une po\u00eale, \u00e0 feu moyen,"},{"coord":[[517,636],[740,637],[740,652],[517,651]],"content":"Coupez le cabillaud en 4 portions. Retirez"},{"coord":[[1,654],[199,654],[199,667],[1,667]],"content":"un maximum de liquide. Ajoutezles au"},{"coord":[[252,654],[463,654],[463,667],[252,667]],"content":"avec 2 c \u00e0 s d'huile d'olive. Poivrez et salez"},{"coord":[[505,654],[709,654],[709,668],[505,667]],"content":"la partie dure de la nervure centrale des"},{"coord":[[1,670],[229,670],[229,684],[1,684]],"content":"quinoa, transf\u00e9rez dans un saladier et laissez"},{"coord":[[256,671],[380,670],[380,683],[256,683]],"content":"quand ils sont bien dor\u00e9s."},{"coord":[[507,670],[730,670],[730,684],[507,683]],"content":"feuilles de chou. D\u00e9posez 1 c \u00e0 s d'herbes au"},{"coord":[[1,686],[209,686],[209,700],[1,700]],"content":"ti\u00e9dir. Ajoutez les \u0153ufs, m\u00e9langez bien et"},{"coord":[[507,686],[723,686],[723,700],[507,700]],"content":"centre, recouvrez de 1 portion de cabillaud"},{"coord":[[1,703],[134,703],[134,715],[1,715]],"content":"rectifiez l'assaisonnement"},{"coord":[[256,702],[450,702],[450,716],[256,715]],"content":"4 Faites chauffer le mascarpone et la"},{"coord":[[507,702],[728,702],[728,716],[507,715]],"content":"et ajoutez 1 c \u00e0 s d'herbes. Enroulez comme"},{"coord":[[253,719],[438,719],[438,731],[253,731]],"content":"moutarde dans un petit po\u00ealon, avec"},{"coord":[[508,718],[738,719],[738,732],[508,731]],"content":"des nems. Faitesles cuire 10 min \u00e0 la vapeur,"},{"coord":[[5,733],[239,734],[239,748],[5,748]],"content":"3 Faites chauffer 1 c \u00e0 s d'huile d'olive dans une"},{"coord":[[253,734],[487,734],[487,748],[253,747]],"content":"3 \u00e0 4 c \u00e0 s d'eau, jusqu'\u00e0 obtention d'une sauce"},{"coord":[[506,734],[704,734],[704,747],[506,747]],"content":"audessus de l'eau de cuisson du chou."},{"coord":[[2,751],[235,750],[235,764],[2,764]],"content":"grande po\u00eale et d\u00e9posezy de grosses cuiller\u00e9es"},{"coord":[[253,749],[432,750],[432,764],[253,764]],"content":"liquide. Rectifiez l'assaisonnement."},{"coord":[[2,767],[204,766],[204,780],[2,780]],"content":"de pr\u00e9paration, en les espa\u00e7ant. Faitesles"},{"coord":[[510,765],[718,767],[718,780],[510,779]],"content":"4 \u00c9mincez finement les oignons jeunes."},{"coord":[[1,782],[219,782],[219,795],[1,795]],"content":"cuire 2 min \u00e0 feu mod\u00e9r\u00e9, puis retournezles"},{"coord":[[256,782],[467,782],[467,796],[256,796]],"content":"5 R\u00e9partissez l'\u00e9peautre sur les assiettes."},{"coord":[[507,781],[721,782],[721,796],[507,795]],"content":"M\u00e9langezles avec le jus de 1 1\/2 citron vert,"},{"coord":[[2,799],[210,799],[210,813],[2,813]],"content":"et faites cuire encore 1 min. Ajoutez un peu"},{"coord":[[254,798],[441,798],[441,812],[254,812]],"content":"Ajoutez les champignons et les panais"},{"coord":[[508,797],[692,798],[692,813],[508,812]],"content":"2 c \u00e0 s d'huile d'olive et la sauce soja."},{"coord":[[1,814],[219,814],[219,828],[1,828]],"content":"d'huile d'olive dans la po\u00eale avant de cuire la"},{"coord":[[255,814],[479,814],[479,829],[255,829]],"content":"Nappez d'un peu de sauce et servez. D\u00e9corez"},{"coord":[[2,831],[87,831],[87,843],[2,843]],"content":"fourn\u00e9e suivante."},{"coord":[[257,830],[451,830],[451,844],[256,844]],"content":"\u00e9ventuellement d'un peu de persil et\/ou"},{"coord":[[526,829],[723,830],[723,844],[526,843]],"content":"Servez les feuilles de chou farcies avec"},{"coord":[[256,846],[386,846],[386,860],[256,861]],"content":"d'oignons jeunes \u00e9minc\u00e9s."},{"coord":[[508,847],[698,846],[698,860],[508,860]],"content":"un peu de sauce, le reste des herbes et"},{"coord":[[4,862],[228,863],[228,877],[4,877]],"content":"4 D\u00e9gustez chaud, \u00e9ventuellement parsem\u00e9"},{"coord":[[509,862],[648,863],[647,876],[508,875]],"content":"des quartiers de citron vert."},{"coord":[[3,878],[193,879],[193,892],[3,892]],"content":"de petites feuilles d'\u00e9pinards, d'oignons"},{"coord":[[254,870],[483,872],[483,887],[254,885]],"content":"Q' Moins de gaspillage utilisez les pieds des champignons"},{"coord":[[2,895],[87,895],[87,907],[2,908]],"content":"jeunes \u00e9minc\u00e9s ..."},{"coord":[[254,888],[363,888],[363,900],[254,899]],"content":"dans une soupe, un risotto ..."},{"coord":[[509,886],[717,889],[716,902],[508,901]],"content":"\u00bfO' Si les feuilles du chou sont trop petites, utilisezen"},{"coord":[[508,904],[724,904],[724,916],[508,916]],"content":"deux par portion et maintenez le tout ensemble avec des"},{"coord":[[3,919],[236,921],[235,935],[3,933]],"content":"O' Ces tortillas sont aussi tr\u00e8s bonnes froides id\u00e9al pour un"},{"coord":[[507,918],[555,918],[554,930],[507,929]],"content":"curedents."},{"coord":[[3,935],[88,936],[88,948],[3,947]],"content":"petit lunch \u00e0 emporter."}]},"51":{"boxes":[{"coord":[[60,26],[160,27],[160,42],[60,41]],"content":"LES P'TITS LIONS"},{"coord":[[60,720],[203,721],[203,735],[60,734]],"content":"D\u00e9couvrez la recette"},{"coord":[[56,742],[120,742],[120,755],[56,756]],"content":"\u00e0 la p. 55"},{"coord":[[58,842],[462,840],[462,869],[58,869]],"content":"1 STOEMP VERT ET CHIPOLATAS \u00c0 L'ORANGE"},{"coord":[[535,843],[600,843],[600,855],[535,855]],"content":"PRODUIT PHARE"},{"coord":[[531,859],[648,861],[648,876],[531,875]],"content":"Chipolatas de porc"},{"coord":[[53,884],[510,884],[510,898],[53,898]],"content":"Le stoemp est super versatile. On peut y incorporer tout ce qu'on veut du brocoli l'un de nos produits"},{"coord":[[533,879],[716,879],[716,891],[533,891]],"content":"De fines saucisses de porc pr\u00eates en un clin d'\u0153il."},{"coord":[[54,899],[481,899],[481,911],[54,912]],"content":"phares de saison, voir p. 14, des panais ou des \u00e9pinards, ou encore des carottes, du chou ou des"},{"coord":[[533,891],[699,891],[699,904],[533,904]],"content":"Encore plus de l\u00e9gumes dans votre assiette"},{"coord":[[52,914],[504,913],[504,926],[52,927]],"content":"poireaux. Et pourquoi ne pas combiner plusieurs l\u00e9gumes, comme dans ce stoemp vert Compl\u00e9tez"},{"coord":[[531,903],[717,903],[717,917],[531,917]],"content":"Optez pour les chipolatas de campagne hybrides \u00e0"},{"coord":[[53,928],[515,927],[515,941],[53,941]],"content":"votre dose quotidienne de l\u00e9gumes avec quelques oranges pour un contraste frais, fruit\u00e9 et surprenant."},{"coord":[[532,916],[691,916],[691,928],[532,928]],"content":"base de prot\u00e9ines de petits pois de la p. 13"},{"coord":[[531,932],[621,932],[621,945],[531,944]],"content":"AU RAYON BOUCHERIE"}]},"52":{"boxes":[{"coord":[[617,26],[717,26],[717,43],[617,43]],"content":"LES P'TITS LIONS"},{"coord":[[621,111],[669,111],[668,124],[621,123]],"content":"ENVIE DE"},{"coord":[[621,127],[713,127],[713,141],[621,140]],"content":"CETTE LASAGNE"},{"coord":[[621,148],[721,149],[721,160],[621,160]],"content":"D\u00e9couvrez la recette"},{"coord":[[619,163],[710,163],[710,175],[619,175]],"content":"en vid\u00e9o sur notre"},{"coord":[[617,178],[706,177],[706,189],[618,190]],"content":"page Instagram"},{"coord":[[60,720],[205,721],[204,735],[60,734]],"content":"D\u00e9couvrez la recette"},{"coord":[[55,741],[120,741],[120,756],[55,756]],"content":"\u00e0 la p. 55"},{"coord":[[599,808],[628,808],[628,815],[599,815]],"content":"ZALMFILET"},{"coord":[[589,817],[646,817],[646,825],[589,824]],"content":"FILET DE SAUMON"},{"coord":[[583,841],[650,840],[650,851],[583,851]],"content":"PRODUIT PHARE"},{"coord":[[579,859],[683,859],[683,872],[579,871]],"content":"Filet de saumon"},{"coord":[[52,884],[527,884],[527,898],[52,897]],"content":"Pas besoin d'aller chercher bien loin une id\u00e9e de repas familial abordable et savoureux. 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Pas"},{"coord":[[580,916],[717,916],[717,928],[580,928]],"content":"d'ar\u00eates, pas de peau, pas de tracas"},{"coord":[[54,929],[121,929],[121,940],[54,940]],"content":"Mamma mia"},{"coord":[[579,932],[683,932],[683,944],[579,944]],"content":"AU RAYON POISSONNERIE"}]},"47":{"boxes":[{"coord":[[31,27],[198,26],[198,44],[31,45]],"content":"JE CUISINE EN 5 INGR\u00c9DIENTS"},{"coord":[[257,98],[433,98],[433,115],[257,115]],"content":"FEUILLES DE CHOU FARCIES"},{"coord":[[259,121],[443,121],[443,137],[259,137]],"content":"AU POISSON ET AUX HERBES"},{"coord":[[258,142],[324,142],[324,159],[258,159]],"content":"FRA\u00ceCHES"},{"coord":[[260,167],[411,167],[411,181],[260,181]],"content":"D\u00e9couvrez la recette"},{"coord":[[89,192],[121,192],[122,198],[89,198]],"content":"KABELJAUW"},{"coord":[[260,188],[323,188],[323,203],[260,203]],"content":"\u00e0 la p. 49"},{"coord":[[90,199],[110,199],[110,205],[90,206]],"content":"STAART"},{"coord":[[90,208],[116,208],[116,214],[90,214]],"content":"QUEUE DE"},{"coord":[[90,214],[119,214],[119,221],[89,221]],"content":"CABILLAUD"},{"coord":[[48,234],[161,234],[161,248],[48,248]],"content":"Queue de cabillaud"},{"coord":[[75,432],[134,433],[133,446],[75,445]],"content":"Chou vert"},{"coord":[[58,589],[150,589],[150,603],[58,603]],"content":"Oignons jeunes"},{"coord":[[71,790],[136,790],[136,802],[71,803]],"content":"Citron vert"},{"coord":[[60,970],[146,969],[146,983],[60,984]],"content":"Sauce soja bio"}]},"54":{"boxes":[{"coord":[[633,6],[742,6],[742,25],[633,25]],"content":"LES P'TITS LIONS"},{"coord":[[30,99],[226,99],[226,116],[30,116]],"content":"STOEMP VERT ET CHIPOLATAS"},{"coord":[[513,91],[727,95],[727,118],[513,115]],"content":"3 POULET R\u00d4TI AUX LENTILLES"},{"coord":[[0,118],[78,121],[77,137],[0,134]],"content":"\u00c0 L'ORANGE"},{"coord":[[253,119],[400,119],[400,137],[253,136]],"content":"RICOTTA ET \u00c9PINARDS"},{"coord":[[505,119],[687,120],[687,137],[505,136]],"content":"ET COMPOTE POMMEPOIRE"},{"coord":[[253,144],[482,145],[482,159],[253,157]],"content":"25 MIN 30 MIN DE CUISSON REFROIDISSEMENT @ FACILE"},{"coord":[[4,171],[40,171],[40,176],[4,176]],"content":"NUTRISCORE"},{"coord":[[512,171],[549,171],[549,176],[512,176]],"content":"NUTRISCORE"},{"coord":[[259,183],[295,183],[295,188],[259,188]],"content":"NUTRISCORE"},{"coord":[[258,192],[303,191],[303,204],[258,204]],"content":"ABCDE"},{"coord":[[513,181],[559,180],[560,193],[513,194]],"content":"ABCDE"},{"coord":[[129,206],[233,206],[233,218],[128,217]],"content":"\u00b7 4 c \u00e0 s de cr\u00e8me fra\u00eeche"},{"coord":[[510,205],[591,205],[591,218],[510,218]],"content":"\u00b7 1 poulet \u00e0 r\u00f4tir 1"},{"coord":[[638,205],[719,207],[719,218],[637,216]],"content":"\u00b7 2 brins de romarin"},{"coord":[[8,222],[41,221],[40,233],[7,234]],"content":"porc 1"},{"coord":[[510,220],[604,220],[604,233],[510,233]],"content":"\u00b7 1 petit c\u00e9lerirave"},{"coord":[[638,220],[708,221],[707,233],[638,232]],"content":"\u00b7 4 brins de thym"},{"coord":[[2,235],[57,235],[57,247],[2,247]],"content":"1 brocoli%%"},{"coord":[[135,235],[216,235],[216,247],[135,247]],"content":"2 c \u00e0 s de moutarde"},{"coord":[[261,232],[353,232],[353,245],[261,245]],"content":"saumon sans peau 1"},{"coord":[[384,233],[488,233],[488,245],[384,245]],"content":"\u00b7 5 dl de cr\u00e8me culinaire \u00e0"},{"coord":[[512,234],[571,235],[571,247],[512,247]],"content":"2 oignons"},{"coord":[[639,235],[745,234],[745,246],[639,247]],"content":". 6 c \u00e0 s d'huile d'olive 1"},{"coord":[[136,249],[184,249],[184,261],[136,261]],"content":"de Dijon 1"},{"coord":[[2,264],[96,264],[96,276],[2,276]],"content":"3 oranges de table"},{"coord":[[261,262],[337,261],[337,274],[261,275]],"content":"en branches * *"},{"coord":[[638,265],[739,264],[739,276],[638,277]],"content":"\u00b7 1 c \u00e0 s de paprika fum\u00e9"},{"coord":[[128,280],[234,279],[234,289],[128,290]],"content":"\u00b7 1 c \u00e0 s d'huile d'olive"},{"coord":[[384,276],[431,276],[431,288],[384,288]],"content":"\u00b7 Poivre 1"},{"coord":[[637,280],[722,280],[722,291],[637,291]],"content":"\u00b7 1 c \u00e0 s de curry 1."},{"coord":[[7,294],[92,294],[92,306],[7,306]],"content":"terre multiusage 1"},{"coord":[[129,294],[176,293],[176,304],[129,305]],"content":"\u00b7 Poivre 14"},{"coord":[[382,290],[424,289],[425,302],[382,303]],"content":"\u00b7 Sel 1"},{"coord":[[515,294],[567,293],[568,305],[516,306]],"content":"pommes MA"},{"coord":[[638,294],[686,293],[686,304],[638,305]],"content":"\u00b7 Poivre 1"},{"coord":[[129,310],[165,309],[165,320],[129,321]],"content":"\u00b7 Sel 15"},{"coord":[[262,306],[331,306],[331,318],[262,318]],"content":"lasagne aux \u0153ufs"},{"coord":[[637,307],[678,307],[678,320],[637,320]],"content":". Sel 1"},{"coord":[[1,333],[188,334],[188,348],[1,348]],"content":"1 Mettez les pommes de terre non"},{"coord":[[515,323],[557,323],[557,335],[515,335]],"content":"poires 1"},{"coord":[[0,351],[223,350],[223,363],[0,364]],"content":"\u00e9pluch\u00e9es dans une casserole, couvrezles"},{"coord":[[0,367],[232,367],[232,379],[0,380]],"content":"largement d'eau froide et portez \u00e0 \u00e9bullition."},{"coord":[[252,367],[478,367],[478,380],[252,380]],"content":"d\u00e9geler les \u00e9pinards et pressezles pour en"},{"coord":[[506,366],[733,367],[733,380],[506,379]],"content":"2 c \u00e0 s d'huile d'olive, le paprika et le curry."},{"coord":[[0,383],[156,382],[156,396],[0,396]],"content":"Comptez 30 min de cuisson."},{"coord":[[252,383],[480,382],[480,395],[252,396]],"content":"extraire un maximum d'eau. Hachezles et"},{"coord":[[507,382],[726,382],[726,395],[507,395]],"content":"Badigeonnez le poulet avec le m\u00e9lange et"},{"coord":[[253,398],[490,398],[490,412],[253,412]],"content":"m\u00e9langezles avec la ricotta, les gousses d'ail"},{"coord":[[505,398],[619,399],[619,412],[505,411]],"content":"faitesle r\u00f4tir 45 min."},{"coord":[[10,415],[202,415],[202,428],[10,429]],"content":"D'autre part, coupez les brocolis en"},{"coord":[[253,415],[482,415],[482,428],[253,428]],"content":"press\u00e9es, les 3\/4 du parmesan r\u00e2p\u00e9, la moiti\u00e9"},{"coord":[[0,431],[217,431],[217,444],[1,445]],"content":"gros morceaux et cuisezles 8 min \u00e0 l'eau"},{"coord":[[252,431],[420,431],[419,444],[252,444]],"content":"de la cr\u00e8me, du poivre et du sel."},{"coord":[[508,429],[709,430],[709,445],[508,445]],"content":"2 \u00c9pluchez les pommes et les poires,"},{"coord":[[0,446],[230,447],[230,461],[0,460]],"content":"bouillante sal\u00e9e, dans une grande casserole."},{"coord":[[507,447],[700,447],[700,460],[507,460]],"content":"retirez les trognons et coupezles en"},{"coord":[[1,463],[235,463],[235,477],[1,477]],"content":"Ajoutez les \u00e9pinards et poursuivez la cuisson"},{"coord":[[255,463],[492,463],[492,476],[255,476]],"content":"2 Taillez le saumon en d\u00e9s et assaisonnezles."},{"coord":[[506,463],[722,463],[722,477],[506,476]],"content":"d\u00e9s. Faitesles cuire \u00e0 feu doux dans une"},{"coord":[[1,479],[124,479],[124,492],[1,493]],"content":"encore 2 min. \u00c9gouttez."},{"coord":[[506,479],[717,479],[717,493],[506,493]],"content":"petite cocotte, \u00e0 couvert, avec le beurre."},{"coord":[[256,494],[455,495],[455,509],[256,508]],"content":"3 \u00c9talez 1\/4 de la pr\u00e9paration dans un"},{"coord":[[507,495],[740,495],[740,510],[507,509]],"content":"Comptez 20 min, jusqu'\u00e0 ce qu'elles soient"},{"coord":[[1,511],[238,511],[238,525],[1,525]],"content":"3 Simultan\u00e9ment, faites cuire les chipolatas"},{"coord":[[251,511],[455,511],[455,525],[251,526]],"content":"grand plat rectangulaire pouvant aller"},{"coord":[[505,511],[619,512],[619,525],[505,525]],"content":"r\u00e9duites en compote."},{"coord":[[0,526],[208,527],[208,541],[0,541]],"content":"\u00e0 feu mod\u00e9r\u00e9, avec 1 c \u00e0 s d'huile d'olive."},{"coord":[[252,527],[439,527],[439,541],[252,541]],"content":"au four. Posez 3 feuilles de lasagne,"},{"coord":[[253,544],[461,544],[461,557],[253,556]],"content":"recouvrezles de 1\/4 de la pr\u00e9paration et"},{"coord":[[508,542],[738,543],[738,557],[508,556]],"content":"3 Cuisez les lentilles selon les instructions"},{"coord":[[2,558],[188,559],[188,573],[2,572]],"content":"4 Pelez 2 oranges \u00e0 vif et pr\u00e9levez"},{"coord":[[253,559],[449,559],[449,573],[253,572]],"content":"r\u00e9partissez 1\/3 du saumon pardessus."},{"coord":[[507,559],[590,559],[590,573],[507,572]],"content":"sur l'emballage."},{"coord":[[2,576],[71,577],[71,589],[2,588]],"content":"es segments."},{"coord":[[253,575],[488,575],[488,589],[253,588]],"content":"R\u00e9p\u00e9tez 2 fois l'op\u00e9ration, puis recouvrez de"},{"coord":[[253,591],[472,592],[472,606],[253,605]],"content":"feuilles de lasagne. Nappez avec la cr\u00e8me"},{"coord":[[509,589],[732,591],[732,607],[509,606]],"content":"4 \u00c9pluchez le c\u00e9lerirave et coupezle en"},{"coord":[[1,605],[189,606],[189,622],[1,622]],"content":"5 \u00c9pluchez les pommes de terre et"},{"coord":[[253,607],[464,607],[464,621],[253,621]],"content":"culinaire restante et saupoudrez avec le"},{"coord":[[508,608],[680,608],[680,621],[508,621]],"content":"grosses frites. M\u00e9langezles avec"},{"coord":[[1,624],[220,624],[220,638],[1,638]],"content":"\u00e9crasezles \u00e0 la fourchette, avec le beurre."},{"coord":[[252,625],[350,625],[350,637],[252,637]],"content":"parmesan restant."},{"coord":[[507,623],[704,625],[704,639],[507,636]],"content":"1 c \u00e0 s d'huile d'olive et rangezles sur"},{"coord":[[0,640],[219,640],[219,654],[0,653]],"content":"M\u00e9langezles avec les l\u00e9gumes et rectifiez"},{"coord":[[506,640],[713,641],[713,654],[506,654]],"content":"une plaque \u00e0 four recouverte de papier"},{"coord":[[2,657],[95,657],[95,668],[2,669]],"content":"'assaisonnement."},{"coord":[[255,654],[491,656],[491,670],[255,669]],"content":"4 Couvrez d'un rectangle de papier cuisson"},{"coord":[[506,656],[729,657],[729,670],[506,669]],"content":"cuisson. Parsemez de thym et de romarin."},{"coord":[[252,672],[473,672],[473,686],[252,686]],"content":"coup\u00e9 \u00e0 mesure, puis de papier alu. Faites"},{"coord":[[506,672],[744,673],[744,687],[506,685]],"content":"Enfournezles en dessous du poulet salez ce"},{"coord":[[2,688],[198,688],[198,702],[2,701]],"content":"6 Retirez le gras de la po\u00eale, ajoutez"},{"coord":[[251,688],[477,688],[477,702],[251,702]],"content":"cuire 20 min au four. Retirez les papiers et"},{"coord":[[508,688],[739,689],[739,702],[508,702]],"content":"dernier, augmentez la temp\u00e9rature du four"},{"coord":[[0,704],[221,704],[221,718],[0,718]],"content":"le jus de 1 orange, la cr\u00e8me et la moutarde."},{"coord":[[252,705],[487,704],[487,718],[252,718]],"content":"poursuivez la cuisson 10 min, jusqu'\u00e0 ce que"},{"coord":[[0,720],[204,720],[204,734],[0,734]],"content":"M\u00e9langez et servez avec les chipolatas,"},{"coord":[[252,721],[417,721],[417,734],[252,733]],"content":"le dessus soit bien dor\u00e9. Servez."},{"coord":[[507,721],[730,721],[730,734],[507,734]],"content":"arrosant de temps en temps le poulet avec"},{"coord":[[0,737],[127,737],[127,750],[0,749]],"content":"le stoemp et les oranges."},{"coord":[[251,747],[470,748],[470,762],[251,761]],"content":"O' La premi\u00e8re partie de la cuisson, \u00e0 l'\u00e9touff\u00e9e, vous"},{"coord":[[506,737],[596,737],[596,749],[506,749]],"content":"le jus de cuisson."},{"coord":[[1,764],[235,765],[235,778],[1,777]],"content":"'O' Un stoemp permet de varier les l\u00e9gumes \u00e0 l'infini courge,"},{"coord":[[252,763],[485,763],[485,776],[252,776]],"content":"permettra d'obtenir une lasagne bien moelleuse, sans devoir"},{"coord":[[0,781],[108,781],[108,792],[0,793]],"content":"panais, poireaux, carottes ..."},{"coord":[[254,779],[322,779],[322,790],[254,790]],"content":"la noyer de sauce."},{"coord":[[510,769],[749,768],[749,782],[510,782]],"content":"5 Taillez les oignons en lamelles et faitesles"},{"coord":[[507,785],[728,786],[728,798],[507,797]],"content":"colorer \u00e0 feu mod\u00e9r\u00e9 dans une po\u00eale, avec"},{"coord":[[508,800],[719,801],[719,814],[508,814]],"content":"3 c \u00e0 s d'huile d'olive. Ajoutez les lentilles"},{"coord":[[508,817],[710,816],[710,831],[508,832]],"content":"\u00e9goutt\u00e9es et l\u00e9g\u00e8rement rinc\u00e9es. Faites"},{"coord":[[507,833],[733,834],[733,847],[507,846]],"content":"revenir 2 min et rectifiez l'assaisonnement."},{"coord":[[524,865],[721,865],[721,879],[524,879]],"content":"D\u00e9coupez le poulet et servezle avec"},{"coord":[[507,881],[705,881],[705,895],[507,895]],"content":"les frites de c\u00e9lerirave, les lentilles et"},{"coord":[[507,898],[570,898],[570,911],[507,911]],"content":"la compote."},{"coord":[[507,924],[721,926],[721,940],[507,938]],"content":"\u00bfQ' Selon votre go\u00fbt, ajoutez un peu de cannelle dans la"},{"coord":[[505,941],[707,941],[707,953],[505,953]],"content":"compote et\/ou de cumin sur les frites de c\u00e9lerirave."}]},"56":{"boxes":[{"coord":[[614,4],[745,2],[745,22],[614,23]],"content":"BON & \u00c9QUILIBR\u00c9 7"},{"coord":[[179,88],[551,89],[551,109],[179,108]],"content":"METS DE LA COULEUR DANS TON ASSIETTE"},{"coord":[[182,125],[570,125],[570,138],[182,138]],"content":"et l\u00e9gumes sont \u00e9galement li\u00e9es \u00e0 diff\u00e9rentes vitamines et antioxydants qui sont"},{"coord":[[181,140],[562,140],[562,153],[181,153]],"content":"tr\u00e8s bons pour la sant\u00e9. En d'autres termes, chaque couleur a son propre super"},{"coord":[[180,155],[225,154],[226,165],[180,167]],"content":"pouvoir"},{"coord":[[179,197],[367,197],[367,210],[179,210]],"content":"correspond \u00e0 ces diff\u00e9rents exemples"},{"coord":[[389,215],[501,214],[501,227],[389,228]],"content":"\u00b7 10 rosettes de brocoli"},{"coord":[[181,228],[246,229],[245,242],[181,241]],"content":"\u00b7 1 1\/2 poivron"},{"coord":[[387,229],[498,230],[498,242],[387,241]],"content":"\u00b7 10 \u00e0 12 champignons"},{"coord":[[406,287],[707,287],[707,310],[406,310]],"content":"BIEN MANGER M\u00c9RITE DEUX AWARDS"},{"coord":[[406,312],[687,312],[687,325],[406,325]],"content":"Manger \u00e9quilibr\u00e9, c'est bon aussi pour les enfants. Gr\u00e2ce"},{"coord":[[406,326],[692,327],[692,339],[406,339]],"content":"\u00e0 nos ateliers GoodCook dans les \u00e9coles, nous avons d\u00e9j\u00e0"},{"coord":[[406,355],[693,355],[693,368],[406,368]],"content":"cause, de fa\u00e7on plus \u00e9quilibr\u00e9e et durable. C'est pour cela"},{"coord":[[406,369],[696,369],[696,382],[406,382]],"content":"que Delhaize a remport\u00e9 deux prix lors des Trends Impact"},{"coord":[[406,398],[692,398],[692,412],[406,412]],"content":"gagn\u00e9 dans la cat\u00e9gorie Sant\u00e9 & Bien\u00eatre et a \u00e9galement"},{"coord":[[406,412],[655,412],[655,426],[406,426]],"content":"re\u00e7u un Global Impact Award. Pour en savoir plus,"},{"coord":[[406,426],[693,427],[693,440],[406,440]],"content":"rendezvous sur delhaize.be\/fr\/better\/eating\/goodcook"},{"coord":[[401,467],[503,466],[503,502],[402,503]],"content":"Trends"},{"coord":[[719,780],[391,780],[391,769],[719,769]],"content":"Mets au moins un fruit au petitd\u00e9jeuner et prends p. ex. une pomme en dessert."},{"coord":[[720,801],[356,801],[356,791],[720,791]],"content":"graisses qui peuvent t'aider \u00e0 garder ton c\u0153ur en bonne sant\u00e9. Veille toutefois \u00e0 ne pas en"},{"coord":[[720,792],[356,792],[356,779],[720,779]],"content":"manger trop. 5 R\u00e9ponse b 2 \u00e0 3 fruits par jour, c'est parfait. Tu as du mal \u00e0 t'en souvenir"},{"coord":[[717,813],[357,813],[357,802],[717,802]],"content":"4 R\u00e9ponse a Une petite poign\u00e9e de noix non sal\u00e9es t'apporte une portion de bonnes"},{"coord":[[719,825],[358,824],[358,813],[720,814]],"content":"mauvais pour le c\u0153ur, les reins et le cerveau. Il vaut donc mieux ne pas en ajouter trop."},{"coord":[[719,846],[358,845],[358,835],[719,836]],"content":"nous consommons d\u00e9j\u00e0 environ les trois quarts de la quantit\u00e9 quotidienne recommand\u00e9e"},{"coord":[[719,868],[356,868],[356,857],[719,857]],"content":"id\u00e9e, les l\u00e9gumes surgel\u00e9s n'ont rien \u00e0 leur envier. Comme ils sont congel\u00e9s tr\u00e8s vite apr\u00e8s"},{"coord":[[719,857],[358,857],[358,846],[719,846]],"content":"la r\u00e9colte, ils conservent bien leurs vitamines et min\u00e9raux. 3 R\u00e9ponse c On estime que"},{"coord":[[719,879],[358,880],[358,869],[719,869]],"content":"compl\u00e8tes. 2 R\u00e9ponse c Ah oui Si les l\u00e9gumes frais et de saison sont une excellente"},{"coord":[[719,891],[358,891],[358,880],[719,880]],"content":"recommand\u00e9 de remplir environ 1\/4 de son assiette avec des produits \u00e0 base de c\u00e9r\u00e9ales"},{"coord":[[720,901],[357,902],[357,891],[720,891]],"content":"alors que ces \u00e9l\u00e9ments pr\u00e9sentent justement de nombreux avantages pour la sant\u00e9. Il est"},{"coord":[[720,913],[358,913],[358,902],[720,901]],"content":"compl\u00e8tes. 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Tu joues"},{"coord":[[32,493],[375,493],[375,529],[32,530]],"content":"LE PETIT QUIZ DES KIDS"},{"coord":[[40,563],[184,563],[184,576],[40,577]],"content":"QU'ESTCE QUI N'EST PAS"},{"coord":[[54,578],[175,578],[175,591],[54,592]],"content":"UN PRODUIT COMPLET"},{"coord":[[53,599],[166,599],[166,610],[53,611]],"content":"a. La pomme de terre"},{"coord":[[54,613],[202,614],[202,626],[54,625]],"content":"b. Une tranche de pain blanc"},{"coord":[[54,628],[141,629],[141,641],[54,640]],"content":"c. Le riz complet"},{"coord":[[55,671],[167,671],[167,684],[55,685]],"content":"SUPER BON POUR TOI"},{"coord":[[52,686],[186,686],[186,699],[52,700]],"content":"MAIS LESQUELS CHOISIR"},{"coord":[[55,707],[155,706],[156,718],[55,720]],"content":"a. Les l\u00e9gumes frais"},{"coord":[[54,721],[176,722],[175,734],[54,734]],"content":"b. Les l\u00e9gumes surgel\u00e9s"},{"coord":[[55,737],[168,736],[168,748],[55,748]],"content":"c. 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Des biscuits"},{"coord":[[54,845],[120,845],[120,857],[54,857]],"content":"a. Quasi rien"},{"coord":[[262,842],[429,843],[429,856],[262,856]],"content":"5 SELON LES DIRECTIVES, IL FAUT"},{"coord":[[53,859],[114,859],[114,871],[53,870]],"content":"b. La moiti\u00e9"},{"coord":[[54,875],[150,874],[150,886],[54,887]],"content":"c. Plus de la moiti\u00e9"},{"coord":[[275,872],[408,872],[408,885],[275,885]],"content":"JOUR. 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Du flexi ultra gourmand Non"},{"coord":[[553,308],[706,308],[706,323],[553,324]],"content":"sans oublier de se faire plaisir."},{"coord":[[545,326],[716,326],[716,341],[545,341]],"content":"Rien de tel pour vous rebooster"},{"coord":[[579,352],[684,352],[684,368],[579,368]],"content":"\u00b7 @simply.morane"},{"coord":[[0,378],[213,379],[213,394],[0,392]],"content":"Bonjour Morane C'est parti pour"},{"coord":[[243,378],[459,378],[459,394],[243,393]],"content":"Pourquoi astu choisi de pr\u00e9parer"},{"coord":[[242,394],[460,394],[460,410],[242,409]],"content":"un plat \u00e0 base de betteraves rouges"},{"coord":[[1,410],[78,409],[78,423],[1,424]],"content":"culinaires"},{"coord":[[242,411],[364,410],[364,423],[242,424]],"content":"pour nos lecteurs"},{"coord":[[0,432],[231,434],[230,448],[0,446]],"content":"MORANE GOESSENS On mange toujours trop"},{"coord":[[240,431],[461,433],[461,448],[240,446]],"content":"MORANE La betterave rouge est un l\u00e9gume"},{"coord":[[1,449],[226,448],[226,462],[1,462]],"content":"pendant le mois de d\u00e9cembre Et en plus des"},{"coord":[[242,448],[460,448],[460,462],[242,462]],"content":"de saison qui ne jouit pas de l'attention qu'il"},{"coord":[[1,464],[225,464],[225,477],[1,477]],"content":"f\u00eates, il y a aussi mon anniversaire. Du coup,"},{"coord":[[241,464],[455,464],[455,477],[241,477]],"content":"m\u00e9rite. De plus, on peut la choisir pr\u00e9cuite,"},{"coord":[[0,479],[221,479],[221,492],[0,492]],"content":"en d\u00e9but d'ann\u00e9e, comme beaucoup d'entre"},{"coord":[[242,479],[470,479],[470,492],[242,492]],"content":"elle est donc tr\u00e8s facile \u00e0 utiliser. Cette recette"},{"coord":[[0,495],[197,495],[197,508],[0,508]],"content":"nous, j'ai envie de reprendre de bonnes"},{"coord":[[241,495],[455,494],[455,508],[241,508]],"content":"ne n\u00e9cessite que tr\u00e8s peu d'\u00e9tapes. De plus,"},{"coord":[[1,510],[212,510],[212,523],[1,523]],"content":"habitudes manger beaucoup de l\u00e9gumes,"},{"coord":[[241,511],[471,510],[471,523],[241,523]],"content":"c'est une recette saine qui contient une bonne"},{"coord":[[1,526],[205,525],[205,538],[1,539]],"content":"boire des jus verts et des shots vitamin\u00e9s"},{"coord":[[241,526],[457,526],[457,538],[241,539]],"content":"portion de l\u00e9gumes. Que demander de plus"},{"coord":[[0,541],[206,540],[206,553],[0,554]],"content":"mes pr\u00e9f\u00e9r\u00e9s se trouvent chez Delhaize,"},{"coord":[[242,541],[394,541],[394,553],[242,554]],"content":"pour la SaintValentin rires"},{"coord":[[560,534],[701,535],[701,547],[560,546]],"content":"Un one pot lasagne de saison pimp\u00e9"},{"coord":[[0,556],[192,556],[192,569],[0,569]],"content":"boire beaucoup d'eau et reprendre les"},{"coord":[[574,549],[689,549],[689,561],[574,561]],"content":"avec une burrata ... On adore"},{"coord":[[0,572],[99,572],[99,584],[0,585]],"content":"activit\u00e9s sportives."},{"coord":[[242,566],[442,567],[442,580],[242,580]],"content":"Comment apporter une touche"},{"coord":[[243,581],[338,581],[339,595],[243,597]],"content":"flexi \u00e0 ce plat"},{"coord":[[3,597],[207,597],[207,613],[3,613]],"content":"Qu'estce que tu aimes pr\u00e9parer"},{"coord":[[2,614],[154,612],[154,626],[3,628]],"content":"pour la SaintValentin"},{"coord":[[241,601],[455,601],[455,617],[241,616]],"content":"MORANE Vous pouvez ajouter du poisson"},{"coord":[[1,631],[222,632],[221,647],[1,646]],"content":"MORANE J'adore pr\u00e9parer un beau plateau"},{"coord":[[241,618],[456,618],[456,632],[241,631]],"content":"fum\u00e9 comme sur le plateau ap\u00e9ro. Pensez"},{"coord":[[242,633],[471,633],[471,647],[242,647]],"content":"p. ex. au saumon rose ou \u00e0 la truite saumon\u00e9e."},{"coord":[[0,650],[230,648],[230,662],[0,663]],"content":"pour l'ap\u00e9ro avec toutes sortes de d\u00e9licieuses"},{"coord":[[242,647],[470,648],[470,663],[242,662]],"content":"Un mariage parfait au niveau des go\u00fbts et des"},{"coord":[[1,664],[204,664],[204,677],[1,677]],"content":"petites bouch\u00e9es telles que du houmous"},{"coord":[[242,664],[460,664],[460,678],[242,677]],"content":"couleurs. Et si vous n'aimez pas la betterave"},{"coord":[[0,679],[186,680],[186,693],[0,692]],"content":"maison \u00e0 la betterave rouge ou aux"},{"coord":[[242,679],[439,679],[439,693],[242,693]],"content":"rouge, vous pouvez la remplacer par un"},{"coord":[[1,694],[220,694],[220,707],[1,708]],"content":"l\u00e9gumineuses voir aussi p. 9, des crudit\u00e9s,"},{"coord":[[241,694],[462,694],[462,708],[241,708]],"content":"l\u00e9gume de votre choix que vous ferez griller"},{"coord":[[0,710],[215,709],[215,722],[0,723]],"content":"des crackers, de l'huile d'olive ... Autre id\u00e9e"},{"coord":[[243,709],[441,709],[441,722],[243,723]],"content":"au four. 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Cheers"},{"coord":[[269,467],[329,465],[329,478],[269,480]],"content":"PROTEIN"},{"coord":[[65,483],[225,484],[224,510],[65,509]],"content":"Un plaisir l\u00e9ger"},{"coord":[[274,481],[310,480],[311,494],[274,495]],"content":"CRISPS"},{"coord":[[271,494],[311,494],[311,508],[271,508]],"content":"PAPRIKA"},{"coord":[[66,515],[232,515],[232,528],[66,528]],"content":"Ces crisps de lentilles au paprika"},{"coord":[[63,529],[230,529],[230,542],[63,542]],"content":"sont une source naturelle de fibres"},{"coord":[[75,558],[230,559],[230,572],[74,570]],"content":"Id\u00e9al comme snack ou \u00e0 l'ap\u00e9ro."},{"coord":[[90,572],[230,573],[230,586],[90,584]],"content":"Psssst Notre astuce on peut"},{"coord":[[125,587],[230,587],[230,599],[125,599]],"content":"en faire des canap\u00e9s"},{"coord":[[126,659],[325,658],[325,681],[126,682]],"content":"POISSON CRUNCHY"},{"coord":[[126,688],[414,688],[414,701],[126,701]],"content":"Un vent nouveau souffle sur le poisson du vendredi. Il vient"},{"coord":[[126,702],[427,702],[427,715],[126,715]],"content":"tout droit d'Alaska, ou seraitce plut\u00f4t d'Italie Ce filet de colin"},{"coord":[[515,693],[691,692],[691,717],[515,718]],"content":"QU'ESTCE QU'ON"},{"coord":[[129,717],[405,717],[405,730],[129,729]],"content":"d'Alaska a \u00e9t\u00e9 farci de tomates et de mozzarella, puis pan\u00e9,"},{"coord":[[127,731],[418,731],[418,744],[127,744]],"content":"pr\u00e9cuit et surgel\u00e9. Il suffit de le cuire au four, \u00e0 la po\u00eale ou \u00e0 la"},{"coord":[[486,719],[715,720],[715,745],[486,743]],"content":"MANGE AUJOURD'HUI"},{"coord":[[126,745],[424,745],[424,758],[126,758]],"content":"friteuse pour que toute la famille oui, m\u00eame les plus difficiles"},{"coord":[[125,760],[394,760],[394,772],[125,773]],"content":"se r\u00e9gale d'un poisson fondant \u00e0 l'int\u00e9rieur et croustillant"},{"coord":[[492,749],[712,750],[711,764],[492,763]],"content":"Des l\u00e9gumes Plus pr\u00e9cis\u00e9ment, des l\u00e9gumes"},{"coord":[[128,774],[185,774],[185,786],[128,786]],"content":"\u00e0 l'ext\u00e9rieur."},{"coord":[[514,765],[687,765],[687,778],[514,778]],"content":"pr\u00e9coup\u00e9s avec des champignons"},{"coord":[[515,779],[691,779],[691,792],[515,791]],"content":"bruns. Il suffit de les faire sauter \u00e0 la"},{"coord":[[517,794],[685,794],[685,807],[517,807]],"content":"po\u00eale et de les ajouter \u00e0 vos p\u00e2tes"},{"coord":[[557,853],[586,853],[586,862],[557,861]],"content":"STAGROEN"},{"coord":[[346,882],[388,882],[388,891],[346,891]],"content":"ADELHAIZE"},{"coord":[[346,905],[392,904],[392,913],[346,914]],"content":"ALASKA POLLAK"},{"coord":[[346,915],[390,914],[391,923],[346,924]],"content":"COLIN D'ALASKA"}]},"8":{"boxes":[{"coord":[[53,91],[467,92],[466,168],[53,163]],"content":"PAS DE SEL"},{"coord":[[484,95],[706,95],[706,113],[484,113]],"content":"Nouveaut\u00e9 chez les P'tits Lions"},{"coord":[[483,116],[719,116],[719,135],[483,134]],"content":"des l\u00e9gumes et des l\u00e9gumineuses"},{"coord":[[53,175],[370,176],[370,249],[53,248]],"content":"PAS MAL"},{"coord":[[483,179],[681,179],[681,198],[483,197]],"content":"ou le bocal, \u00e9gouttez, rincez"},{"coord":[[482,200],[697,200],[697,218],[482,219]],"content":"et ajoutezles imm\u00e9diatement"},{"coord":[[483,221],[682,222],[681,239],[483,237]],"content":"\u00e0 votre saladerepas, soupe,"},{"coord":[[483,242],[631,242],[631,259],[483,259]],"content":"stoemp ou houmous."},{"coord":[[482,301],[705,302],[705,316],[482,315]],"content":"Mmm, les salsifis 1 Pr\u00e9parezles dans"},{"coord":[[483,319],[705,318],[705,332],[483,332]],"content":"une sauce blanche ou consultez l'une de"},{"coord":[[284,345],[330,355],[328,374],[281,363]],"content":"DELHAIZE"},{"coord":[[483,335],[690,335],[690,348],[483,349]],"content":"nos recettes tendance sur delhaize.be"},{"coord":[[483,351],[712,351],[712,365],[483,365]],"content":"On peut les r\u00e9duire en pur\u00e9e ou les griller."},{"coord":[[483,367],[522,367],[522,380],[483,380]],"content":"Miam"},{"coord":[[484,398],[698,399],[698,415],[484,414]],"content":"Quoi de plus nostalgique que les petits"},{"coord":[[484,416],[691,416],[691,431],[484,431]],"content":"pois et carottes Absolument rien,"},{"coord":[[141,430],[192,441],[189,455],[138,443]],"content":"LADELHAIZE"},{"coord":[[486,431],[693,431],[693,446],[486,446]],"content":"alors ajoutez ce classique abordable \u00e0"},{"coord":[[140,450],[184,460],[181,472],[139,460]],"content":"SCHORSENEREN"},{"coord":[[484,448],[697,448],[697,464],[484,463]],"content":"votre panier virtuel pour que petits et"},{"coord":[[143,460],[166,469],[163,479],[140,469]],"content":"SALSIFIS"},{"coord":[[483,464],[708,464],[708,481],[483,481]],"content":"grands puissent continuer \u00e0 les savourer."},{"coord":[[242,489],[268,483],[270,491],[243,497]],"content":"ABEDE"},{"coord":[[370,498],[400,492],[402,500],[371,506]],"content":"ABCDE"},{"coord":[[266,540],[333,567],[326,586],[259,558]],"content":"ADELHAIZE"},{"coord":[[283,586],[312,596],[307,611],[279,600]],"content":"BONEN"},{"coord":[[119,659],[174,670],[172,683],[117,673]],"content":"LA DELHAIZE"},{"coord":[[120,678],[190,690],[188,701],[118,690]],"content":"DOPERWTEN & WORTELEN"},{"coord":[[120,686],[186,698],[183,710],[118,698]],"content":"PETITS POIS & CAROTTES"},{"coord":[[394,690],[428,673],[432,683],[397,699]],"content":"ABEDE"},{"coord":[[483,751],[718,752],[717,766],[483,765]],"content":"Les lentilles 3 sont des l\u00e9gumineuses tr\u00e8s"},{"coord":[[483,768],[703,768],[703,782],[483,782]],"content":"polyvalentes et super nutritives. Jetez un"},{"coord":[[65,796],[306,795],[306,818],[65,819]],"content":"DIY HOUMOUS MAISON"},{"coord":[[483,784],[663,784],[663,798],[483,797]],"content":"\u0153il \u00e0 la p. 54. Elles sont tout aussi"},{"coord":[[483,800],[700,801],[700,814],[483,813]],"content":"d\u00e9licieuses dans une salade, une soupe,"},{"coord":[[65,821],[411,821],[411,837],[65,836]],"content":"Sur delhaize.be, vous trouverez pas moins de 40 recettes de"},{"coord":[[483,817],[702,817],[702,830],[483,830]],"content":"une cocotte ou un dip. Un houmous aux"},{"coord":[[64,838],[404,838],[404,853],[64,853]],"content":"houmous maison. Pas seulement \u00e0 base de pois chiches en"},{"coord":[[484,832],[656,833],[656,847],[484,846]],"content":"lentilles \u00c0 essayer sans tarder"},{"coord":[[64,855],[380,855],[380,870],[64,869]],"content":"conserve, mais aussi de lentilles, de haricots blancs, de"},{"coord":[[65,871],[397,871],[397,886],[65,885]],"content":"haricots verts, de carottes ... Bref, du houmous dans quasi"},{"coord":[[483,864],[716,864],[716,880],[483,879]],"content":"Nos haricots verts 4 sont aussi chouettes"},{"coord":[[65,887],[425,888],[425,902],[65,901]],"content":"toutes les couleurs de l'arcenciel Sympa \u00e0 pr\u00e9parer avec vos"},{"coord":[[484,882],[699,882],[699,896],[484,896]],"content":"\u00e0 voir qu'\u00e0 manger. Ils accompagnent \u00e0"},{"coord":[[65,903],[422,903],[422,918],[65,918]],"content":"enfants et un encas sain et d\u00e9licieux. Trempezy des crudit\u00e9s"},{"coord":[[483,898],[701,898],[701,912],[483,912]],"content":"merveille un poisson blanc, une viande"},{"coord":[[64,919],[339,919],[339,935],[64,934]],"content":"encore une dose de l\u00e9gumes ou des gressins."},{"coord":[[485,913],[715,915],[714,930],[485,928]],"content":"blanche ou un burger v\u00e9g\u00e9tarien. Sympas"},{"coord":[[484,931],[680,930],[681,944],[484,945]],"content":"aussi dans vos p\u00e2tes ou vos salades."}]},"13":{"boxes":[{"coord":[[60,26],[206,26],[206,42],[60,42]],"content":"LES STARS DE LA SAISON"},{"coord":[[54,90],[716,80],[717,160],[54,164]],"content":"P'TITS LIONS COLOR\u00c9S"},{"coord":[[149,171],[624,168],[625,206],[149,212]],"content":"pour bien commencer l'ann\u00e9e"},{"coord":[[609,640],[635,615],[644,623],[617,649]],"content":"NUTRITIP"},{"coord":[[566,676],[717,678],[716,690],[565,689]],"content":"Le brocoli contient le sulforaphane,"},{"coord":[[575,691],[707,691],[707,702],[575,702]],"content":"un antioxydant puissant qui se"},{"coord":[[564,703],[717,704],[717,716],[564,716]],"content":"forme lorsque le l\u00e9gume est coup\u00e9,"},{"coord":[[575,717],[708,716],[708,727],[575,728]],"content":"hach\u00e9 ou mix\u00e9. Pour en profiter"},{"coord":[[578,730],[706,729],[706,741],[578,741]],"content":"au mieux, il est conseill\u00e9 de le"},{"coord":[[576,744],[707,743],[707,755],[576,755]],"content":"consommer cru ou l\u00e9g\u00e8rement"},{"coord":[[573,755],[710,756],[710,768],[573,767]],"content":"cuit \u00e0 la vapeur, ou de le couper"},{"coord":[[567,769],[718,769],[718,780],[567,780]],"content":"puis de le laisser reposer quelques"},{"coord":[[585,782],[696,782],[696,793],[585,792]],"content":"minutes avant la cuisson."},{"coord":[[55,830],[243,830],[243,869],[55,870]],"content":"LE BROCOLI"},{"coord":[[55,879],[705,879],[705,895],[55,894]],"content":"Savezvous que cuisiner du brocoli pour la SaintValentin est une preuve d'amour Cet incroyable l\u00e9gume"},{"coord":[[54,895],[718,896],[718,912],[54,912]],"content":"vert fait fondre les c\u0153urs. On est d'humeur cheesy ... \u00c7a tombe bien, le brocoli s'accorde bien avec le fromage."},{"coord":[[53,913],[677,913],[677,931],[53,929]],"content":"Saupoudrezle de parmesan \u00e0 la sortie de l'air fryer, ou pr\u00e9parez une quiche avec de l'emmental r\u00e2p\u00e9."},{"coord":[[54,929],[367,928],[367,946],[54,947]],"content":"Sans oublier de prendre son pied celui du brocoli"}]}}}
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